Congratulations Jon H., for completing Sunday’s Bank of America Chicago Marathon! Jon finished his first marathon in 3:51, having trained with the Running Team this year at distances no longer than 10 miles, and racing distances no longer than 13.1 miles. His effort is a testament to hard work and commitment—an effort well-earned.
Congratulations John B., Jeff B. and Alissa G., for completing Sunday’s Credit Army 10-Miler!
MPHR Workout #163 (All Sports)
five-minute effort trial, run all-out
four-minute effort trial, run all-out
three-minute effort trial, run all-out
two-minute effort trial, run all-out
one-minute effort trial, run all-out
MPHR Workout #164
10k run, at 95 percent RPE
Compare results to MPHR Workout #127.
5k row, at 95 percent RPE
Post all dates and scores to comments.