Congratulations Jon H., for completing Sunday’s Bank of America Chicago Marathon! Jon finished his first marathon in 3:51, having trained with the Running Team this year at distances no longer than 10 miles, and racing distances no longer than 13.1 miles. His effort is a testament to hard work and commitment—an effort well-earned.
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Congratulations John B., Jeff B. and Alissa G., for completing Sunday’s Credit Army 10-Miler!
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MPHR Workout #163 (All Sports)
five-minute effort trial, run all-out
–rest 5′–
four-minute effort trial, run all-out
–rest 4′–
three-minute effort trial, run all-out
–rest 3′–
two-minute effort trial, run all-out
–rest 2′–
one-minute effort trial, run all-out
MPHR Workout #164
for time:
10k run, at 95 percent RPE
Compare results to MPHR Workout #127.
Row Workout
for time:
5k row, at 95 percent RPE
Post all dates and scores to comments.
#163 completed
#163 completed
10/12 #163 completed
BTW, Jeff–that picture really is the perfect POSE picture!
completed skills and drills day 1 10/12 at 8am
#163 completed
#163 Completed on 10/10
#164 6pm Row 15′ 3090m
Completed Skills and Drills 10/13 at 8am