Congratulations Sandra A. and Brian W., for completing our Elements Workshop curriculum!
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as many repetitions as possible:
1′ burpee
3′ pull-up
3′ hang power clean @ 135/95-lbs.
2′ pull-up
2′ hang power clean
1′ pull-up
1′ hang power clean
1′ burpee
This workout is scored by the total repetitions completed.
Compare results to January 13, 2011.
–Scores–
Borja G.: 122 (115-lbs.)
Steve M.: 110 (95-lbs.)
Alex H.: 130 (95-lbs.)
Matthew W.:114 (85-lbs.)
James C.: 102 (85-lbs.)
Jon H.: 99 (85-lbs.)
Tamra F.: 112 (85-lbs.; sub: jump-stretch strict pull-up, green)
Jeff T.: 114 (75-lbs.)
Ted K.: 112 (75-lbs.)
Keith W.: 90 (65-lbs.)
Kris C.: 103 (65-lbs.; sub: jump-stretch strict pull-up, blue)
Kristen D.: 80 (20-lb. dbs; sub: jump-stretch strict pull-up, green)
Campbell R.: 128 (55-lbs.; sub: strict bodyrow)
Robert W.: 119 (15-lb. dbs; sub: strict bodyrow)
Josh M.: 199 (sub: pushup)
Rob K.: 142 (115-lbs.)
David O.: 135 (115-lbs.)
Glenn C.: 107 (95-lbs.)
Matt H.: 94 (95-lbs.)
Cristian D.: 139 (75-lbs.; sub: squat, jump-stretch strict pull-up, red)
Bradley D.: 95 (75-lbs.; sub: jump-stretch strict pull-up, blue)
Terry M.: 112 (65-lbs.; sub: jump-stretch strict pull-up, blue)
Kirsten P.: 78 (65-lbs.; sub: jump-stretch strict pull-up, blue)
Kaisa A.: 111 (sub: pushup)
Julie G.: 94 (55-lbs.; sub: jump-stretch strict pull-up, blue)
Set S.: 102 (55-lbs.; sub: jump-stretch strict pull-up, green)
Keena S.: 100 (55-lbs.; sub; jump-stretch strict pull-up, green)
Katie M.: 93 (55-lbs.; sub: jump-stretch strict pull-up, red)
Daniel H.: 103 (25-lb. dbs; sub: jump-stretch strict pull-up, blue)
Mike S.: 123
Robbie S.: 120 (105-lbs.)
John G.: 95 (105-lbs.; sub: jump-stretch strict pull-up, green)
Erez Y.: 109 (95-lbs.)
Ivy F.: 94 (sub: jump-stretch strict pull-up, blue)
Jeff W.: 98 (95-lbs.)
Neil A.: 124 (95-lbs.)
Chris T.: 110 (85-lbs.)
Drew P.: 135 (85-lbs.)
Johnny A.: 91 (75-lbs.; sub: jump-stretch strict pull-up, red)
Caitlin S.: 130 (75-lbs.; sub: jump-stretch strict pull-up, red)
Bill S.: 105 (65-lbs.)
Jessy C. 84 (65-lbs.; sub: jump-stretch strict pull-up, red)
Rob M.: 122 (25-lb. dbs)
Kate R.: 78 (20-lb. dbs; sub: jump-stretch strict pull-up, blue)
Dave R.: 163
Ashley T.: 77 (75-lbs.)
Benjamin T.: 80 (75-lbs.)
Andrew L.: 130 (75-lbs.)
Pete S.: 105 (65-lbs.)
Mark C.: 140 (65-lbs.; strict bodyrow)
Lisa C.: 117 (65-lbs.; sub: no-pushup burpee, jump-stretch strict pull-up, red)
Molly J.: 101 (45-lbs.; sub: jump-stretch strict pull-up, blue)
Andrew R.: 116 (105-lbs.)
Clint R.: 104 (105-lbs.)
David S.: 123 (95-lbs.)
Travis O.: 85 (85-lbs.; sub: jump-stretch strict pull-up, blue)
Matt C.: 83 (75-lbs.)
Thomas M.: 118 (75-lbs.)
Mayra C.: 100 (65-lbs.; sub: jump-stretch strict pull-up, green)
Amy D.: 90 (55-lbs.; sub: jump-stretch strict pull-up, red)
Charlotte A.: 83 (20-lb. dbs; sub: strict bodyrow)
Chris C.: 118 (105-lbs.)
Sidra C.: 79
Sean F.: 114 (95-lbs.)
Brad R.: 109 (75-lbs.)
Jen M.: 115 (65-lbs.)
Danny M.: 113 (65-lbs.)
Jennifer M.: 109 (45-lbs.; sub: knee burpee, jump-stretch strict pull-up, blue)
Diana D.: 96 (45-lbs.; sub: jump-stretch strict pull-up, red)
Alexis P.: 101 (35-lbs.; sub: strict bodyrow; no burpee)
Charlie D.: 104 (30-lb. dbs)
Diane N.: 86 (25-lb. dbs; sub: jump-stretch strict pull-up, green)
Michael H.: 100 (25-lb. dbs; sub: jump-stretch strict pull-up, green)
Katherine S.: 100 (20-lb. dbs; sub: jump-stretch strict pull-up, green)
Candida M.: 179 (20-lb. dbs; sub: strict bodyrow)
John B.: 160
Ryan S.: 106 (105-lbs.)
Brian T.: 152 (105-lbs.)
Ralph B.: 121 (85-lbs.)
James H.: 111 (85-lbs.)
Brian J.: 115 (85-lbs.)
Alissa G.: 115 (65-lbs.; sub: jump-stretch strict pull-up, red)
Krishnan S.: 108 (65-lbs.; sub: jump-stretch strict pull-up, red)
Leota B.: 132 (35-lbs.; sub: hang muscle clean, single-leg burpee)
Jeremy M.: 104 (25-lb. dbs; sub: jump-stretch strict pull-up, green)
Sonal M.: 92 (15-lb. dbs; sub: knee burpee, strict bodyrow)
Peter H.: 133 (sub: pushup)
Randy F.: 93 (20-lb. dbs; sub: strict bodyrow; no round of 1′)
Power couple Caitlin and Mike really kicked this thing into high gear in the 8:00 class! Way to go to both of you!
OTB: 147
+ 8 mile bike