Tuesday, October 11, 2011

Tuesday, October 11, 2011


Congratulations Sandra A. and Brian W., for completing our Elements Workshop curriculum!

as many repetitions as possible:
1′ burpee
3′ pull-up
3′ hang power clean @ 135/95-lbs.
2′ pull-up
2′ hang power clean
1′ pull-up
1′ hang power clean
1′ burpee

This workout is scored by the total repetitions completed.

Compare results to January 13, 2011.