Wednesday, October 12, 2011

2 Comments

  1. coach | October 12, 2011 at 7:05 am
     

    –Scores–
    Borja G.: 16:08 (40-lbs.)
    Jeff T.: 17:42
    Scott T.: 19:20
    Keith W.: 21:04
    James C.: 17:28
    Ted K.: 19:54
    Matthew W.: 15:37
    Jon H.: 18:38
    Steve M.: 15:50
    Alex M.: 14:04
    Brandon W.: 18:09 (30-lbs.)
    Tamra F.: 18:52
    Kristen D.: 22:16 (20-lbs.)
    Claire H.: 17:32
    Scott F.: 20:44 (25-lbs.)
    Robert W.: 22:16 (25-lbs.)
    Glenn C.: 17:03
    Josh M.: 15:20
    Terry M.: 17:35
    Matt H.: 18:16
    Rob K.: 15:55
    David O.: 16:55
    Charlie S.: dnf (25-lbs.)
    Sidra C.: 18:31 (30-lbs.)
    Mayra C.: 18:09
    Caitlin S.: 15:49 (30-lbs.)
    Katie M.: 16:46
    Keena S.: 17:37
    Kaisa A.: 13:17 (sub: 30x single-leg no pushup burpee)
    Julie G.: 16:49
    Cristian D.: 17:41 (sub: superman)
    Kirsten P.: 18:25
    Mike S.: 14:58
    Erez Y.: 18:59
    Bill S.: 22:38
    Johnny A.: 21:03
    Ralph B.: 16:56
    Jeff W.: 18:45
    Chris T.: 17:58
    Drew P.: 18:34
    Rob M.: 19:28
    Bradley D.: 20:38 (30-lbs.)
    Daniel H.: 16:30 (30-lbs.)
    Campbell R.: 18:42
    Jessy C.: 19:33
    Jen M.: 16:04
    Ivy F.: 13:54 (sub: 30x no pushup burpee)
    Mead O.: 10:51 (25-lbs.: sub: 400m run, 1/4x sit-up, 1/4x swing)
    Lisa C.: 17:48 (sub: single-arm swing)
    Dave R.: 16:11
    Joseph P.: 19:50 (25-lbs.; sub: russian swing)
    Brian T.: 16:40
    Mark C.: 19:27 (sub: 400m run, 1/2x sit-up, 1/2x swing)
    Andrew L.: 18:50
    Pete S.: 22:43 (sub: russian swing)
    John G.: 23:27
    Tyson S.: 14:59
    Andrew R.: 17:22
    Neil A.: 16:06
    Matt C.: 20:54
    Clint R.: 15:47
    David S.: 15:39
    Thomas M.: 15:59
    Bill M.: 19:18 (30-lbs.)
    Christy P.: 12:50
    Ashley T.: 16:19
    Amy D.: 16:53
    Sean F.: 15:18
    Brad R.: 19:55
    Jim D.: 21:07
    Danny M.: 16:47
    Lee P.: dnf
    Brad K.: 13:28 (sub: 1/2x sit-up, 1/2x swing)
    Charlie D.: 21:07
    Diana D.: 18:15
    Jenn J.: 19:59
    Jennifer M.: 19:46
    Kris C.: 19:21
    Katherine S.: 17:13 (15-lbs.)
    Jesse L.: 20:00 (sub: superman)
    Brian J.: 16:25
    Chris C.: 15:43
    Jeff B.: 17:46
    Ryan S.: 20:19
    John B.: 12:23
    Jerry C.: 22:46
    Mark Co.: 16:42
    Jeremy M.: 14:28 (30-lbs.; sub: 1/2x sit-up, 1/2x swing)
    Peter H.: 12:28 (25-lbs.; sub: russian swing)
    Alissa G.: 16:10
    Arvin G.: 13:01 (25-lbs.; sub: 1/2x sit-up, 1/2x swing)
    Diane N.: 19:45 (sub: russian swing)
    Leota B.: 13:48 (sub: 30x single-leg burpee)

    Reply
    • coach | October 12, 2011 at 7:47 am
       

      Notes for today:
      -back extension substitution: swing @ 35/25-lbs.

      Reply

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