as many rounds as possible in 15 minutes:
10x front squat @ 95/65-lbs.
15x push press
20x box jump, 20″ platform
as many rounds as possible in 15 minutes:
10x front squat @ 95/65-lbs.
15x push press
20x box jump, 20″ platform
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–Scores–
Alex M.: 5 rounds +… 5x box jump (80-lbs.)
Borja G.: 4 rounds +… 5x front squat (80-lbs.)
Ralph A.: 4 rounds +… 1x push press (65-lbs.)
Jon H.: 4 rounds + 8x push press (65-lbs.)
Kris C.: 6 rounds (50-lbs.; sub: step-up)
Campbell R.: 5 rounds + 3x push press (45-lbs.; sub: step-up)
Jessy C.: 3 rounds +… 11x push press (45-lbs.)
James C.: 4 rounds +… 7x push press (30-lb. dbs)
Ted K.: 4 rounds +… 5x push press (30-lb. dbs; sub: step-up)
Scott T.: 3 rounds +… 6x box jump (25-lb. dbs)
Scott F.: 4 rounds + 7x push press (20-lb. dbs)
Brandon W.: 4 rounds + 13x push press (20-lb. dbs)
Katie M.: 4 rounds +… 3x box jump* (45-lbs.; sub: sit-up)
Randy F.: 2 rounds + 10x push press (20-lb. dbs; sub: 1/2x box jump; 10′ amrap)
Joseph P.: 4 rounds +… 5x pushup (45-lbs.; sub: pushup, squat)
Andrew L.: 4 rounds + 1x front squat (65-lbs.)
Jen M.: 4 rounds + 3x front squat (55-lbs.)
David S.: 5 rounds (75-lbs.)
Ivy F.: 4 rounds +… 15x push press (sub: step-up)
Dave R.: 6 rounds +… 9x push press
Andrew R.: 4 rounds + 8x front squat (85-lbs.)
Clint R.: 4 rounds +… 5x push press (85-lbs.)
Neil A.: 5 rounds +… 12x push press (85-lbs.)
Christy P.: 5 rounds +… 3x push press (35-lb. kbs)
Claire H.: 4 rounds +… 17x box jump
John G.: 4 rounds + 15x push press (65-lbs.)
Charlie D.: 4 rounds (35-lb. dbs)
Travis O.: 4 rounds +… 6x box jump* (30-lb. dbs)
Christine S.: 6 rounds +…12x push press(20-lbs.; sub: squat, step-up)
Amy D.: 4 rounds +… 1x step-up (20-lb. dbs; sub: step-up)
Charlotte A.: 3 rounds + 12x push press (15-lb. dbs)
Chris C.: 5 rounds +… 10x box jump (75-lbs.)
Brad R.: 4 rounds +… 17x box jump (65-lbs.)
Caitlin S.: 4 rounds + 5x front squat (45-lbs.)
Sean F.: 5 rounds + 5x front squat (65-lbs.)
Matthew W.: 6 rounds* (65-lbs.)
James H.: 4 rounds + 3x front squat (55-lbs.)
JC L.: 4 rounds +… 10x box jump (45-lbs.)
Jesse L.: 4 rounds + 10x front squat (30-lb. db.; sub: single-arm push press)
Terry M.: 4 rounds + 9x push press * (30-lb. dbs)
Danny M.: 4 rounds (30-lb. dbs)
Daniel H.: 3 rounds +… 8x squat* (25-lb. dbs)
Alexis P.: 2 rounds +… 14x squat (20-lb. dbs; sub: squat; 10′ amrap)
Katherine S.: 5 rounds + 5x push press* (15-lb. dbs)
Candida M.: 3 rounds +… 9x front squat* (15-lb. dbs; 10′ amrap)
Peter H.: 7 rounds +… 12x step-up* (sub: squat, pushup, step-up)
John B.: 4 rounds +… 18x box jump
Ryan S.: 4 rounds + 6x push press (75-lbs.)
Josh M.: 5 rounds +… 9x box jump (85-lbs.)
Jeff B.: 5 rounds + 15x push press (65-lbs.)
Matt H.: 4 rounds + 7x push press (65-lbs.)
Leota B.: 4 rounds +… 12x sit-up (45-lbs.; sub: shoulder press, sit-up)
Kaisa A.: 5 rounds + 15x push press (45-lbs.)
Jerry C.: 4 rounds* (35-lb. dbs)
Mark Co.: 4 rounds +… 1x box jump* (30-lb. dbs)
Brian J.: 5 rounds + 11x push press (30-lb. dbs)
Lee P.: 4 rounds + 3x front squat (30-lb. dbs)
Krishnan S.: 4 rounds +… 5x push press (30-lb. dbs; sub: step-up)
Arvin G.: 4 rounds +… 20x step-up* (25-lb. dbs; sub: step-up)
Jenn J.: 4 rounds +… 2x push press (20-lb. dbs; sub: step-up)
Set S.: 5 rounds + 4x front squat (20-lb. dbs; sub: step-up)
Ricky B.: 4 rounds +… 13x step-up (sub: squat, pushup, step-up)
OTB: 7 rounds
Sub double unders for tuck jumps. DUs were unbroken except for first round. Shoulders were burning afterwards though (and I’d start each round of squats with arms dangling rather than crossing in front).