2x power clean + 4x squat clean + 8x deadlift
1-1-1-1-1
In this workout, you may rest anywhere but on the floor, even to re-grip.
Compare results to April 13, 2011.
2x power clean + 4x squat clean + 8x deadlift
1-1-1-1-1
In this workout, you may rest anywhere but on the floor, even to re-grip.
Compare results to April 13, 2011.
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Great shirt Dave. You must have known it was picture day.
Raise your right hand if you heart nasty girls!
–Scores–
Jon H.: 100-105-110x-110x-95-lbs.
Kris C.: 55-65-75-85-90-lbs.
Campbell R.: 75-80-85-87x-75-lbs.
Robert W.: 65-70-75-80-80-lbs. (sub: 4x hang power clean + 8x deadlift)
Scott Ti.: 55-65-75-75-65-lbs. (sub: 2x hang power clean + 4x hang squat clean + 8x deadlift)
Brandon W.: 55-65-75-75-75-lbs. (sub: 2x hang power clean + 4x squat clean + 8x deadlift)
Keena S.: 75-80-70-70-70-lbs.
Kaisa A.: 75-80-85x-80-80-lbs.
Katie M.: 65-65-65-65-65-lbs.
Alissa G.: 75-85-90x-85x-x-lbs.
Brian W.: 55-65-65-70-70-lbs. (sub: 2x hang power clean + 4x hang squat clean + 8x deadlift)
Leota B.: 7:02, 5:13 (sub: 2x strict pull-up + 4x ball-up + max plank hold; 2 rounds, 5 rounds without plank hold)
Mike S.: 125-125-125-125-125-lbs.
Drew P.: 115-115-115-115-115-lbs.
Bill G.: 120-135-145-155-165-lbs.
Josh M.: 120-140-x-x-x-lbs.
John G.: 125x-125-115-95-95-lbs.
Ben T.: 95-95-100-85-85-lbs.
Bill S.: 85-95-100x-x-x-lbs.
Rob M.: 85-90-90-90-75-lbs.
John B.: 150-155-160-95-x-lbs.
Cristian D.: 105-115x-115x-115-105-lbs.
James H.: 95-105-115x-95-95-lbs.
Kirsten P.: 85-95-95-95-95-lbs.
Keith W.: 85-85-85x-75-75-lbs.
Terry M.: 85-85-85x-75-75-lbs.
Mayra C: 75x-75-75-75x-65-lbs.
Set S.: 65-65-65-65-65-lbs.
Chris T.: 95-105-110-115-115-lbs.
Caitlin S.: 95-103-103-105-107-lbs. (sub: 6x power clean + 8x deadlift)
Joseph P.: 80-85-87-90-85-lbs. (sub: 6x power clean + 8x deadlift)
Jen M.: 80-85-87-90-85-lbs.
Jessy C.: 75-80-82x-75-75-lbs.
Diana D.: 60-63-65-67-67-lbs.
Daniel H.: 55-65-75-85-90-lbs. (sub: 2x hang power clean + 4x hang squat clean + 8x deadlift)
Katherine S.: 35-35-45-45-45-lbs.
Borja G.: 140-150-155x-140-140-lbs.
Alex M.: 130-145-150-157-165x-lbs.
Matthew W.: 120-130-135-140x-120x-lbs.
Steve M.: 120-130-135-120-120-lbs.
Larry B.: 120-135x-135x-120-120-lbs.
Alex H.: 110-125x-125-125-125-lbs.
James C.: 115-95-95-95-95-lbs.
Claire H.: 115x-95-95-95-95-lbs.
Benjamin T.: 95-95-105x-85-85-lbs.
Brad R.: 95-105-110-110-110-lbs.
Lee P.: 95-105-105x-85-85-lbs.
Ivy F.: 95-105-105-105-lbs. (sub: 2x power clean + 2x front squat + 8x deadlift)
Lisa C.: (40-lbs.; sub: 5 rounds x 2 cycles 2x single-arm power clean + 4x single-arm clean + 8x single-arm deadlift)
Andrew L.: 95-105-105-85-85-lbs.
Dave R.: 185-192-198x-198x-x-lbs.
Brian T.: 140-145x-145-148x-148-lbs.
Chris C.: 125-135-140-142x-120-lbs.
Travis O.: 115-130-140x-140x-120-lbs.
David S.: 115-125-130-135x-120-lbs.
Mel brought this same shirt back for me from the 2010 CrossFit Games. It’s an amazing shirt, but in the interest of protecting Dave from anyone thinking he’s an unsavory fellow, here’s some context: “Nasty Girls” is a CrossFit workout that we’ve run twice (1, 2). It’s:
three rounds for time:
50x squat
7x muscle-up
10x hang power clean @ 135/95-lbs.
Your reputation as a square is safe, Dave—you’re welcome.
John
Day late from NYC globo gym
Warm-pushup practice &air squats
WOD
45-55-65-70-70-75x-65
box jump practice
Jennifer M