five rounds for time:
1x legless rope climb, 18 feet
30x overhead lunge @ 45/25-lbs.
200m run
five rounds for time:
1x legless rope climb, 18 feet
30x overhead lunge @ 45/25-lbs.
200m run
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–Scores–
Rob K.: 16:58
Erez Y.: 22:05
Alex H.: 13:28 (25-lbs.)
Brian T.: 16:11
Claire H.: 17:06 (sub: 7x strict ring pull-up)
Brad R.: 17:03 (25-lbs.; sub: 7x jump-stretch strict pull-up, red)
Sidra C.: 21:59 (sub: 7x strict ring pull-up)
Clint R.: 18:38 (25-lbs.; sub: 7x strict ring pull-up)
Mark Co.: 16:14 (15-lbs.; sub: 7x strict pull-up)
Brad K.: 14:28 (sub: 7x jump-stretch strict pull-up, blue, lunge)
Michael H.: 22:41 (sub: 7x jump-stretch strict pull-up, green, lunge)
Leota T.: 19:54 (15-lbs.; sub: 7x jump-stretch strict pull-up, red, superman, 30x tgu sit-up)
Tamra F.: 21:45 (15-lbs.; sub: 7x jump-stretch strict pull-up, blue)
Charlotte A.: 23:40 (sub: 14x strict bodyrow, lunge)
Glenn C.: 22:20 (sub: 7x jump-stretch strict pull-up, red, lunge)
David S.: 14:23 (25-lbs.)
Chris C.: 13:55 (35-lbs.; sub: 7x strict ring pull-up)
Josh M.: 19:42
Thomas M.: 16:30 (25-lbs.; sub: 7x strict ring pull-up)
Ben T.: 14:43 (25-lbs.; sub: 7x strict ring pull-up)
Anne M.: 17:02 (sub: 14x strict bodyrow, lunge; 4 rounds)
Jeremy N.: 19:31 (sub: 7x jump-stretch strict pull-up, red; 4 rounds)
Kaisa A.: 19:53 (sub: 7x strict pull-up)
Ricky B.: 18:59 (sub: 7x jump-stretch strict pull-up, red, lunge)
Rocio Q.: 16:28 (sub: 7x strict bodyrow, lunge)
Alexis P.: 9:01 (sub: 7x strict bodyrow 2/3x lunge, 25x squat; 3 rounds)
Peter H.: 14:51 (sub: 7x strict pull-up, lunge)
Krishnan S.: 18:06 (sub: 7x jump-stretch strict pull-up, blue, lunge)
Diane N.: 16:55 (sub: 7x jump-stretch strict pull-up, green, lunge)
Robert W.: 10:30 (sub: 7x jump-stretch strict pull-up, green, lunge; 3 rounds)
Jim D.: 18:57 (sub: 7x jump-stretch strict pull-up, green, lunge)
Lisa C.: 15:34 (sub: 21x sit-up, lunge)
Bill G.: 17:06 (35-lbs.; sub: 7x strict ring pull-up)
Brian J.: 15:42 (25-lbs.; sub: 7x strict ring pull-up)
Chris T.: 14:55 (sub: 7x strict ring pull-up, lunge)
James H.: 14:50 (15-lbs.; sub: 7x strict ring pull-up)
Terry M.: 14:20 (sub: lunge, 7x jump-stretch strict pull-up, red)
Ryan S.: 18:18 (25-lbs.; sub: 7x strict ring pull-up)
Christine S.: 14:36 (sub: 7x strict ring pull-up, lunge)
Derek B.: 20:02 (35-lbs.; sub: 7x strict pull-up)
Brian W.: 7:34 (sub: 7x strict bodyrow, lunge; 3 rounds)
Matthew H.: 18:59 (15-lbs.; sub: 7x strict pull-up)
Jenn J.: 19:18 (sub: 7x jump-stretch strict pull-up, blue, lunge)
Ty C.: 14:59 (sub: 7x jump-stretch strict pull-up, red, lunge)
Bradley D.: 17:27 (sub: 7x strict pull-up, lunge)
Jeremy M.: 14:10 (sub: 7x jump-stretch strict pull-up, green, lunge)
Sandra A.: 10:39 (sub: 7x strict bodyrow, lunge; 3 rounds)
Kirsten P.: 17:27 (sub: 7x jump-stretch strict pull-up, blue, lunge)
Didn’t quite make the rope cut, but I did do strict *ring pull ups…great WOD!