Congratulations Rachel K., for completing our Elements Workshop curriculum!
—
five rounds for time:
3x clean
20x burpee
Congratulations Rachel K., for completing our Elements Workshop curriculum!
—
five rounds for time:
3x clean
20x burpee
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Bill, congratulations on earning your t-shirt!
Bill, We’re so proud of you!
Congrats BIll on a well-deserved shirt! You attacked the WOD this a.m. and never let up. Awesome job.
OTB: ~15 minutes
plus 2 rounds of “minimum tries to get to 100 double unders”:
before WOD: 4 (40+21+23+18)
after WOD: 3 (45+28+29)
Terry M at Foundation Crossfit (Seattle): WOD max 3x clean and jerk – maxed at 115 lbs
–Scores–
Kate R.: dnf
Chris T.: dnf
Keena S.: dnf
Julie G.: dnf
Matt H.: dnf
Mayra C.: dnf
Rob K.: dnf
Jeremy N.: dnf
Borja G.: dnf
Jessy C.: dnf
Ashley T.: dnf
Dave R.: dnf
Michael H.: dnf
Marco M.: dnf
Andrew R.: dnf
Brad R.: dnf
Mead O.: 6:56 (sub: 2x bodyrow, 4x sit-up)
Michael F.: 9:22 (140-lbs)
Derek B.: 11:00 (135-lbs.)
Alex M.: 11:07 (135-lbs.)
Steve M.: 11:34 (120-lbs.)
Tamra F.: 11:32 (85-lbs.; sub: 3/4x burpee)
Kris C.: 8:36 (115-lbs.; sub: deadlift)
Alex H.: 11:07 (115-lbs.)
James C.: 11:06 (105-lbs.; sub: power clean)
Claire H.: 11:15 (115-lbs.)
Ted K.: 7:16 (95-lbs.; sub: power clean, 3/4x burpee)
Jon H.: 11:51 (95-lbs.)
Campbell R.: 9:34 (75-lbs.; sub: 3/4 burpee)
Katie M.: 10:09 (70-lbs.; sub: power clean)
Brad K.: 9:47 (35-lb. dbs; sub: 3/4x burpee)
Robert W.: 9:10 (30-lb. dbs; sub: power clean, 1/2x burpee)
David O.: 11:30 (135-lbs.)
Glenn C.: 9:46 (115-lbs.; sub: power clean, 3/4x burpee)
Caitlin S.: 6:57 (95-lbs.; sub: power clean, 3/4x burpee)
Keith W.: 10:33 (85-lbs.; sub: power clean, 3/4x burpee)
Kirsten P.: 8:56 (85-lbs.)
Kaisa A.: 10:31 (75-lbs.)
Randy F.: 7:59 (30-lb. dbs; sub: power clean, 1/2x burpee)
Ty C.: 10:42 (35-lb. dbs; sub: power clean, 3/4x burpee)
Rocio Q.: 10:17 (35-lbs.; sub: power clean, 1/2x burpee)
Matthew W.: 10:03 (115-lbs.)
Neil A.: 10:40 (145-lbs.)
Rob M.: 11:24 (85-lbs.; sub: 3/4x burpee)
Ivy F.: 11:31 (95-lbs.; sub: muscle clean, no jump burpee)
Bradley D.: 11:36 (95-lbs.; sub: power clean, 3/4x burpee)
Bill G.: 8:44 (150-lbs.)
Jen M.: 8:53 (85-lbs.; sub: power clean, 3/4x burpee)
Josh M.: 9:58 (135-lbs.)
Johnny A.: 10:17 (105-lbs.; sub: power clean, 3/4x burpee)
Jeff W.: 10:38 (115-lbs.)
Charlotte A.: 5:44 (45-lbs.; sub: power clean, 1/2x burpee)
Yoshi S.: 7:04 (75-lbs.; sub: power clean, 3/4x burpee)
Clint R.: 8:33 (135-lbs.; sub: power clean, 3/4x burpee)
Thomas M.: 11:05 (95-lbs.)
Matt C.: 8:25 (75-lbs.; sub: 3/4x burpee)
Joseph P.: 10:29 (65-lbs.; sub: power clean, 3/4x burpee)
Tyson S.:: 10:40 (130-lbs.)
Brian T.: 11:20 (145-lbs.)
Chris C.: 10:03 (135-lbs.)
Sean F.: 11:03 (120-lbs.)
Lee P.: 11:50 (95-lbs.; sub: power clean, 3/4x burpee)
JC L.: 10:16 (95-lbs.; sub: power clean, 3/4x burpee)
Jim D.: 11:46 (85-lbs.; sub: power clean, 3/4x burpee)
Jenn J.: 9:35 (65-lbs.; sub: power clean, 3/4x burpee)
Jennifer M.: 11:28 (55-lbs.; sub: 3/4x burpee)
Alexis P.: 5:29 (55-lbs.; sub: 1/2x burpee; 3 rounds)
Katherine S.: 11:07 (45-lbs.; sub: power clean, 3/4x burpee)
Kathleen K.: 8:01 (20-lb. dbs; sub: 3/4x burpee)
Rachel K.: 5:31 (15-lb. dbs; sub: power clean, 1/2x burpee; 3 rounds)
John B.: 7:28 (145-lbs.)
Dave R.: 10:25 (205-lbs.)
John G.: 9:35 (135-lbs.; sub: power clean, 3/4x burpee)
Erez Y.: 9:52 (125-lbs.)
Brian J.: 11:49 (115-lbs.)
Jerry C.: 10:51 (105-lbs.; sub: 3/4x burpee)
Alissa G.: 11:23 (80-lbs.)
Mark Co.: 9:40 (75-lbs.; sub: power clean, 3/4x burpee)
Krishnan S.: 9:20 (75-lbs.; sub: power clean, 3/4x burpee)
Scott T.: 10:45 (75-lbs.; sub: power clean, 3/4x burpee)
Leota B.: 5:47 (55-lbs.; sub: muscle clean, 1/2x single-leg burpee)
Diane N.: 7:27 (35-lbs.; sub: power clean, 1/2x burpee; 3 rounds)
Daniel H.: 9:58 (35-lb. dbs; sub: 3/4x burpee; 4 rounds)
Arvin G.: 11:36 (35-lb. dbs; sub: power clean, 3/4x burpee; 4 rounds)
Peter H.: 9:46 (sub: 4x standing long jump)
Sonal M.: 9:45 (15-lb. dbs; sub: 1/2x burpee)
Notes for today:
–12-minute time limit
–DNF Scores:
Borja G.: 12/20x burpee, round 5 (145-lbs.)
Jeremy N.: 2/3x clean, round 5 (185-lbs.)
Rob K.: 2/20x burpee, round 5 (155-lbs.)
Mayra C.: 14/20x burpee, round 5 (75-lbs.; sub: power clean)
Matt H.: 18/20x burpee, round 4 (115-lbs.)
Julie G.: 13/20x burpee, round 5 (65-lbs.; sub: power clean)
Keena S.: 8/20x burpee, round 5 (75-lbs.)
Kate R.: 12/15x burpee, round 5 (60-lbs.; sub: 3/4x burpee)
Chris T.: 19/20x burpee, round 4 (105-lbs.)
Ashley T.: 2/3x clean, round 5 (95-lbs.)
Jessy C.: 13/20x burpee, round 4 (75-lbs.)
Dave R.: 2/3x clean, round 4 (225-lbs.)
Michael H.: 14/15x burpee, round 5 (75-lbs.)
Marco M.: 5/15x burpee, round 5 (95-lbs.; sub: 3/4x burpee)
Andrew R.: 5/15x burpee, round 5 (135-lbs.)
Brad R.: 10/20x burpee, round 5 (105-lbs.)