Monday, October 17, 2011

7 Comments

  1. jwood30 | October 17, 2011 at 10:47 am
     

    Bill, congratulations on earning your t-shirt!

    Reply
  2. Mrs. F | October 17, 2011 at 12:51 pm
     

    Bill, We’re so proud of you!

    Reply
  3. joshm08 | October 17, 2011 at 1:07 pm
     

    Congrats BIll on a well-deserved shirt! You attacked the WOD this a.m. and never let up. Awesome job.

    Reply
  4. Ryan D. | October 17, 2011 at 7:18 pm
     

    OTB: ~15 minutes

    plus 2 rounds of “minimum tries to get to 100 double unders”:

    before WOD: 4 (40+21+23+18)
    after WOD: 3 (45+28+29)

    Reply
    • thmjr19 | October 17, 2011 at 8:12 pm
       

      Terry M at Foundation Crossfit (Seattle): WOD max 3x clean and jerk – maxed at 115 lbs

      Reply
  5. b-kay | October 17, 2011 at 8:14 pm
     

    –Scores–
    Kate R.: dnf
    Chris T.: dnf
    Keena S.: dnf
    Julie G.: dnf
    Matt H.: dnf
    Mayra C.: dnf
    Rob K.: dnf
    Jeremy N.: dnf
    Borja G.: dnf
    Jessy C.: dnf
    Ashley T.: dnf
    Dave R.: dnf
    Michael H.: dnf
    Marco M.: dnf
    Andrew R.: dnf
    Brad R.: dnf
    Mead O.: 6:56 (sub: 2x bodyrow, 4x sit-up)
    Michael F.: 9:22 (140-lbs)
    Derek B.: 11:00 (135-lbs.)
    Alex M.: 11:07 (135-lbs.)
    Steve M.: 11:34 (120-lbs.)
    Tamra F.: 11:32 (85-lbs.; sub: 3/4x burpee)
    Kris C.: 8:36 (115-lbs.; sub: deadlift)
    Alex H.: 11:07 (115-lbs.)
    James C.: 11:06 (105-lbs.; sub: power clean)
    Claire H.: 11:15 (115-lbs.)
    Ted K.: 7:16 (95-lbs.; sub: power clean, 3/4x burpee)
    Jon H.: 11:51 (95-lbs.)
    Campbell R.: 9:34 (75-lbs.; sub: 3/4 burpee)
    Katie M.: 10:09 (70-lbs.; sub: power clean)
    Brad K.: 9:47 (35-lb. dbs; sub: 3/4x burpee)
    Robert W.: 9:10 (30-lb. dbs; sub: power clean, 1/2x burpee)
    David O.: 11:30 (135-lbs.)
    Glenn C.: 9:46 (115-lbs.; sub: power clean, 3/4x burpee)
    Caitlin S.: 6:57 (95-lbs.; sub: power clean, 3/4x burpee)
    Keith W.: 10:33 (85-lbs.; sub: power clean, 3/4x burpee)
    Kirsten P.: 8:56 (85-lbs.)
    Kaisa A.: 10:31 (75-lbs.)
    Randy F.: 7:59 (30-lb. dbs; sub: power clean, 1/2x burpee)
    Ty C.: 10:42 (35-lb. dbs; sub: power clean, 3/4x burpee)
    Rocio Q.: 10:17 (35-lbs.; sub: power clean, 1/2x burpee)
    Matthew W.: 10:03 (115-lbs.)
    Neil A.: 10:40 (145-lbs.)
    Rob M.: 11:24 (85-lbs.; sub: 3/4x burpee)
    Ivy F.: 11:31 (95-lbs.; sub: muscle clean, no jump burpee)
    Bradley D.: 11:36 (95-lbs.; sub: power clean, 3/4x burpee)
    Bill G.: 8:44 (150-lbs.)
    Jen M.: 8:53 (85-lbs.; sub: power clean, 3/4x burpee)
    Josh M.: 9:58 (135-lbs.)
    Johnny A.: 10:17 (105-lbs.; sub: power clean, 3/4x burpee)
    Jeff W.: 10:38 (115-lbs.)
    Charlotte A.: 5:44 (45-lbs.; sub: power clean, 1/2x burpee)
    Yoshi S.: 7:04 (75-lbs.; sub: power clean, 3/4x burpee)
    Clint R.: 8:33 (135-lbs.; sub: power clean, 3/4x burpee)
    Thomas M.: 11:05 (95-lbs.)
    Matt C.: 8:25 (75-lbs.; sub: 3/4x burpee)
    Joseph P.: 10:29 (65-lbs.; sub: power clean, 3/4x burpee)
    Tyson S.:: 10:40 (130-lbs.)
    Brian T.: 11:20 (145-lbs.)
    Chris C.: 10:03 (135-lbs.)
    Sean F.: 11:03 (120-lbs.)
    Lee P.: 11:50 (95-lbs.; sub: power clean, 3/4x burpee)
    JC L.: 10:16 (95-lbs.; sub: power clean, 3/4x burpee)
    Jim D.: 11:46 (85-lbs.; sub: power clean, 3/4x burpee)
    Jenn J.: 9:35 (65-lbs.; sub: power clean, 3/4x burpee)
    Jennifer M.: 11:28 (55-lbs.; sub: 3/4x burpee)
    Alexis P.: 5:29 (55-lbs.; sub: 1/2x burpee; 3 rounds)
    Katherine S.: 11:07 (45-lbs.; sub: power clean, 3/4x burpee)
    Kathleen K.: 8:01 (20-lb. dbs; sub: 3/4x burpee)
    Rachel K.: 5:31 (15-lb. dbs; sub: power clean, 1/2x burpee; 3 rounds)
    John B.: 7:28 (145-lbs.)
    Dave R.: 10:25 (205-lbs.)
    John G.: 9:35 (135-lbs.; sub: power clean, 3/4x burpee)
    Erez Y.: 9:52 (125-lbs.)
    Brian J.: 11:49 (115-lbs.)
    Jerry C.: 10:51 (105-lbs.; sub: 3/4x burpee)
    Alissa G.: 11:23 (80-lbs.)
    Mark Co.: 9:40 (75-lbs.; sub: power clean, 3/4x burpee)
    Krishnan S.: 9:20 (75-lbs.; sub: power clean, 3/4x burpee)
    Scott T.: 10:45 (75-lbs.; sub: power clean, 3/4x burpee)
    Leota B.: 5:47 (55-lbs.; sub: muscle clean, 1/2x single-leg burpee)
    Diane N.: 7:27 (35-lbs.; sub: power clean, 1/2x burpee; 3 rounds)
    Daniel H.: 9:58 (35-lb. dbs; sub: 3/4x burpee; 4 rounds)
    Arvin G.: 11:36 (35-lb. dbs; sub: power clean, 3/4x burpee; 4 rounds)
    Peter H.: 9:46 (sub: 4x standing long jump)
    Sonal M.: 9:45 (15-lb. dbs; sub: 1/2x burpee)

    Reply
    • b-kay | October 17, 2011 at 8:15 pm
       

      Notes for today:
      –12-minute time limit
      –DNF Scores:
      Borja G.: 12/20x burpee, round 5 (145-lbs.)
      Jeremy N.: 2/3x clean, round 5 (185-lbs.)
      Rob K.: 2/20x burpee, round 5 (155-lbs.)
      Mayra C.: 14/20x burpee, round 5 (75-lbs.; sub: power clean)
      Matt H.: 18/20x burpee, round 4 (115-lbs.)
      Julie G.: 13/20x burpee, round 5 (65-lbs.; sub: power clean)
      Keena S.: 8/20x burpee, round 5 (75-lbs.)
      Kate R.: 12/15x burpee, round 5 (60-lbs.; sub: 3/4x burpee)
      Chris T.: 19/20x burpee, round 4 (105-lbs.)
      Ashley T.: 2/3x clean, round 5 (95-lbs.)
      Jessy C.: 13/20x burpee, round 4 (75-lbs.)
      Dave R.: 2/3x clean, round 4 (225-lbs.)
      Michael H.: 14/15x burpee, round 5 (75-lbs.)
      Marco M.: 5/15x burpee, round 5 (95-lbs.; sub: 3/4x burpee)
      Andrew R.: 5/15x burpee, round 5 (135-lbs.)
      Brad R.: 10/20x burpee, round 5 (105-lbs.)

      Reply

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