Congratulations Spencer S., for completing our Elements Workshop curriculum!
—
front squat
1-1-1-1-1
Compare results to June 14, 2011.
Congratulations Spencer S., for completing our Elements Workshop curriculum!
—
front squat
1-1-1-1-1
Compare results to June 14, 2011.
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–Scores–
James C.: 135-150-170-180-150-lbs.
Ted K.: 125-140-140-140-125-lbs.
Scott T.: 115-130-145-130-115-lbs.
Claire H.: 120-135-140-145-145-lbs.
Jen O.: 115-120-125-125-125-lbs.
Rachel K.: 45-45-55-55-55-lbs. (5-5-5-5-5)
Randy F.: 55-55-55-55-55-lbs. (5-5-5-5-5)
Caitlin S.: 95-105-105-85-x-lbs. (5-5-5-5-5)
Holmes H.: 115-130-130-130-130-lbs.
Kaisa A.: 120-120-125-130-135-lbs.
Kirsten P.: 100-115-125-130-135-lbs.
Set S.: 65-75-75-75-75-lbs. (5-5-5-5-5)
Katie M.: 65-75-80-70-70-lbs. (5-5-5-5-5)
Julie G.: 65-75-75-75-75-lbs. (5-5-5-5-5)
Daniel H.: 95-115-115-115-115-lbs. (5-5-5-5-5)
Chris T.: 155-165-165-170-175-lbs.
Johnny A.: 125-125x-115-120-120-lbs.
Rob M.: 95-115-115-95-95-lbs. (5-5-5-5-5)
Campbell R.: 110-120-130-130-120-lbs.
Jessy C.: 95-105-105-107.5-110-lbs.
Kate R.: 85-95-100x-97-100-lbs.
Christine S.: 65-65-65-65-65-lbs. (5-5-5-5-5)
Bill G.: 235-255-265-245-245-lbs.
Rob K.: 190-197-203-205x-190-lbs.
Josh M.: 175-190-197x-193x-175-lbs.
Sidra C.: 180-190-195-200-203x-lbs.
Cristian D.: 160-165-155-155-155-lbs.
Matt H.: 150-160x-150-150-150-lbs.
Ty C.: 115-120-120-120-120-lbs. (5-5-5-5-5)
Mike S.: 225-225-225-225-205-lbs.
Travis O.: 235-250-250-255-255-lbs.
David S.: 185-200-200-200-200-lbs.
Drew P.: 185-205-225-230-235-lbs.
Jeff W.: 180-185-190-195-185-lbs.
Erez Y.: 205-195-195-195-195-lbs.
Ralph B.: 140-155-165-165-155-lbs.
Bill S.: 130-145-153-155-155-lbs.
Alex M.: 205-225-240-247-250-lbs.
Borja G.: 185-205-220-220-225-lbs.
Michael F.: 205-205x-175-185-195-lbs.
Derek B.: 195-200-207-212x-210x-lbs.
Matthew W.: 215-225-225x-205-215-lbs.
Jon H.: 185-185-190-190x-180-lbs.
Steve M.: 165-180-187-190-192x-lbs.
Dave R.: 255-275-287x-275x-255-lbs.
Ralph A.: 185-215-235-215-205x-lbs.
Brian T.: 190-200x-195x-180-185-lbs.
John G.: 170-180-180-180-180-lbs.
Tyson S.: 190-190-190-190-190-lbs.
Mark C.: 145-165-180-190-180-lbs.
Diana D.: 85-100-100-105-x-lbs.
Neil A.: 220-230-235x-210-210-lbs.
Andrew R.: 195-205-208-190-190-lbs.
Christy P.: 175-190-200-207-175-lbs.
Ashley T.: 125-115-120-125-125-lbs.
Yoshi S.: 125-135x-125-125-125-lbs. (5-5-5-5-5)
Amy D.: 65-75-85-75-75-lbs. (sub: prom front squat; 5-5-5-5-5)
Keena S.: 85-100-100-85-85-lbs.
Kris C.: 75-85-85-85-85-lbs.
Wayne C.: 155-175-190-190-190-lbs.
Brad R.: 155-175-185-190-155-lbs.
Jesse L.: 155-135-145-155-155-lbs.
Sean F.: 140-155-165-170-175-lbs.
JC L.: 115-135-150-150x-135-lbs.
Michael H.: 75-95-95-95-95-lbs. (5-5-5-5-5)
Jim D.: 95-115-115-130-145-lbs.
Scott Ti.: 75-95-105-105-105-lbs. (5-5-5-5-5)
Lee P.: 145-175-195-205x-175-lbs.
Kathleen K.: 45-50-50-50-50x-lbs. (5-5-5-5-5)
Jennifer M.: 75-85-90x-90-75-lbs.
Katherine S.: 45-50-50-50-50-lbs. (5-5-5-5-5)
Jenn J.: 75-95-110-115-95-lbs.
Alexis P.: 65-80-95-105-x-lbs.
Candida M.: 55-60-65-65-65-lbs. (5-5-5-5-5)
Charlie D.: 185-205-205-205-205-lbs.
Chris C.: 225-235-245-255-260-lbs.
Jerry C.: 215-205-205-205-205-lbs.
John B.: 205-185-195-200x-185-lbs.
James H.: 165-175x-155-160-160-lbs.
Jeff B.: 165-175x-155-160-160-lbs.
Ryan S.: 240-245-250-255x-255-lbs.
Steve D.: 215-225-225-225-225-lbs.
Mayra C.: 95-105-115-115-85-lbs.
Valentina F.: 65-75-85x-75-50-lbs. (5-5-5-5-5)
Brian W.: 75-85-95-95-105-lbs. (5-5-5-5-5)
Alissa G.: 105-115-120-120-122-lbs.
Rocio Q.: 50-55-55-50-50-lbs. (5-5-5-5-5)