Thursday, October 20, 2011

3 Comments

  1. coach | October 20, 2011 at 6:54 am
     

    –Scores–
    Neil A.: 6:56 (205-lbs.; sub: prom hspu, 1 x 45-lb. plate)
    Borja G.: 8:38 (205-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Michael F.: 10:57 (195-lbs., 30-lb. dbs; sub: shoulder press)
    Ted K.: 6:49 (175-lbs., 30-lb. dbs; sub: shoulder press)
    Alex H.: 11:38 (165-lbs.; sub: prom hspu, 1 x 45-lb. plate)
    James C.: 11:35 (155-lbs., 55-lbs; sub: shoulder press)
    Mayra C.: 6:45 (125-lbs., 20-lb. dbs; sub: shoulder press)
    Kris C.: 8:30 (115-lbs., 25-lb. db.; sub: single-arm shoulder press)
    Ashley T.: 6:09 (115-lbs., 25-lb. dbs; sub: shoulder press)
    Campbell R.: 7:13 (115-lbs., 20-lb. dbs; sub: shoulder press)
    Jon H.: 7:10 (115-lbs., 25-lb. dbs; sub: shoulder press)
    Keena S.: 7:10 (sub: 2x squat, 1.5x pushup)
    Jessy C.: 8:17 (85-lbs., 20-lb. dbs; sub: shoulder press)
    Robert W.: 6:17 (65-lbs., 20-lb. dbs; sub: prom deadlift, shoulder press)
    Rachel K.: 6:49 (65-lbs., 15-lb. dbs; sub: shoulder press; 21-15)
    Dave R.: dnf
    Marco M.: 7:49 (185-lbs., 35-lb. dbs; sub: shoulder press)
    John G.: 6:59 (185-lbs., 30-lb. dbs; sub: shoulder press)
    Ralph A.: 6:13 (165-lbs., 30-lb. dbs; sub: shoulder press)
    Caitlin S.: 7:26 (145-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Lisa C.: 6:42 (115-lbs., 25-lb. db; sub: single-arm shoulder press)
    Joseph P.: 3:36 (75-lbs., 25-lb. dbs; sub: shoulder press)
    Steve D.: 8:32 (185-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Andrew R.: 10:23 (185-lbs.; sub: prom hspu, 1 x 25-lb. plate)
    Clint R.: 6:01 (185-lbs., 30-lb. dbs; sub: shoulder press)
    Travis O.: 7:07 (175-lbs., 25-lb. dbs; sub: shoulder press)
    Claire H.: 6:33 (sub: prom hspu, 1 x 45-lb. plate)
    Thomas M.: 7:51 (145-lbs., 30-lb. dbs; sub: shoulder press)
    Scott Ti.: 4:30 (115-lbs., 25-lb. dbs; sub: shoulder press)
    Christine S.: 7:47 (65-lbs.; sub: 1.5x pushup)
    Diane N.: 5:50 (65-lbs., 15-lb. dbs; sub: shoulder press)
    David S.: 10:52 (185-lbs.; sub: prom hspu, 1 x 45-lb. plate)
    Sean F.: 6:20 (175-lbs.; sub: prom hspu, 30-lbs.)
    Chris C.: 10:20 (195-lbs.; sub: prom hspu, 1 x 25-lb. plate)
    Matthew W.: 8:50 (165-lbs.; sub: prom hspu, 1 x 25-lb. plate)
    Chris T.: 3:51 (135-lbs., 25-lb. dbs; sub: shoulder press)
    Jesse L.: 4:18 (25-lbs..; sub: weighted sit-up, front squat)
    James H.: 4:13 (115-lbs., 25-lb. dbs; sub: shoulder press)
    Ben T.: 6:32 (135-lbs.; sub: prom hspu, 1 x 45-lb. plate)
    Yoshi S.: 5:46 (125-lbs., 25-lb. dbs; sub: shoulder press)
    Diana D.: 4:20 (85-lbs., 15-lb. dbs; sub: shoulder press)
    Julie G.: 3:55 (85-lbs., 15-lb. dbs; sub: shoulder press)
    Sonal M.: 5:03 (65-lbs., 15-lb. plate; sub: shoulder press)
    Candida M.: 4:50 (65-lbs., 15-lb. dbs; sub: shoulder press)
    Katherine S.: 5:02 (65-lbs., 25-lb. plate; sub: shoulder press)
    Danny M.: 7:41 (145-lbs., 55-lbs.; sub: shoulder press)
    Ryan S.: 11:34 (185-lbs.; sub: 2/3x prom hspu, 1 x 35-lb. plate)
    Jerry C.: 8:34 (185-lbs., 30-lb. dbs; sub: shoulder press)
    Brian J.: 4:26 (165-lbs., 25-lb. dbs; sub: shoulder press)
    Jeff B.: 5:56 (155-lbs., 25-lb. dbs; sub: shoulder press)
    Charlie D.: 11:14 (165-lbs.; sub: prom hspu, 1 x 25-lb. plate)
    Jenn J.: 6:53 (125-lbs., 20-lb. dbs; sub: shoulder press)
    Mark Co.: 3:54 (125-lbs., 25-lb. dbs; sub: shoulder press)
    Krishnan S.: 6:33 (115-lbs., 25-lb. dbs; sub: shoulder press)
    Daniel H.: 4:03 (115-lbs., 20-lb. dbs; sub: shoulder press)
    Arvin G.: 5:16 (85-lbs., 20-lb. dbs; sub: shoulder press)
    Kaisa A.: 4:58 (115-lbs., 20-lb. dbs; sub: shoulder press)
    Set S.: 4:45 (95-lbs., 15-lb. dbs; sub: shoulder press)
    Alissa G.: 8:43 (115-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate)
    Valentina F.: 6:23 (65-lbs., 15-lb. dbs; sub: shoulder press)
    Rocio Q.: 4:31 (45-lbs., 15-lb. plate; sub: shoulder press)
    Spencer S.: 4:51 (75-lbs., 20-lb. dbs; sub: shoulder press; 21-15)
    Peter H.: 6:22 (55-lbs.; sub: weighted sit-up, shoulder press)

    Reply
    • coach | October 20, 2011 at 6:55 am
       

      Notes for today:
      –12-minute time limit
      Dave R.: 8/9x handstand pushup

      Reply
  2. iwearsocksandshoes | October 20, 2011 at 1:02 pm
     

    thanks to the noon class for trying to push me through to the finish.

    dave r

    Reply

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