Friday, October 21, 2011

Friday, October 21, 2011


tabata row*

then, tabata double under*

then, tabata squat*

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

This workout is scored by the least number of repetitions completed for each eight-set Tabata round. On the rower, this is scored by the lowest number of calories rowed for the eight-set Tabata round.

2 Comments

  1. coach | October 21, 2011 at 8:52 am
     

    –Scores–
    Borja G.: 7, 14, 17
    Alex M.: 7, 5, 17
    Jen O.: 4, 10, 12 (sub: tuck jump)
    Katie M.: 4, 19, 15 (sub: tuck jump)
    Robert W.: 5, 9, 10 (sub: lunge)
    Alex H.: 6, 9, 16
    Ted K.: 5, 18, 12 (sub: tuck jump)
    Matthew W.: 5, 20, 16 (sub: tuck jump)
    Steve M.: 5, 26, 14 (sub: tuck jump)
    Michael F.: 6, 7, 20
    Claire H.: 5, 12, 17
    Jon H.: 5, 11, 15
    Tamra F.: 5, 5, 13
    Kris C.: 10, 15, 21 (25-lbs.; sub: single-arm sdhp, lunge)
    Jennifer M.: 4, 15, 13 (sub: tuck jump)
    Clint R.: 6, 15, 15 (sub: tuck jump)
    Laurie W.: 4, x, 9 (no tabata double under)
    Josh M.: 5, 13, 18
    Sidra C.: 4, 6, 20
    Jeremy N.: 5, 18, 11 (sub: tuck jump)
    Cristian D.: 6, 13, 12 (sub: tuck jump)
    Leota B.: 8, 11, 11 (sub: single-leg bodyrow, superman, sit-up)
    Kirsten P.: 4, 17, 14 (sub: tuck jump)
    Glenn C.: 5, 10, 4 (sub: sit-up, pushup)
    Alissa G.: 4, 7, 17
    Set S.: 5, 15, 11 (sub: tuck jump)
    Keena S.: 4, 14, 16 (sub: lunge)
    Ty C.: 4, 14, 11 (sub: tuck jump)
    Julie G.: 4, 11, 12
    Kaisa A.: 4, 16, 19
    Matt H.: 6, 16, 10 (sub: tuck jump)
    Rocio Q.: 3, 10, 8 (sub: lunge)
    Scott F.: 5, 13, 14 (sub: lunge)
    Chris T.: 5, 15, 13 (sub: tuck jump)
    Brian J.: 5, 18, 12 (sub: tuck jump)
    Rob M.: 5, 14, 11 (sub: tuck jump)
    James H.: 4, 5, 12
    Jeff W.: 5, 15, 13 (sub: tuck jump)
    Jessy C.: 4, 12, 15 (sub: tuck jump)
    Katherine S.: 3, 9, 10 (sub: tuck jump)
    Bill G.: 6, 7, 15
    Caitlin S.: 5, 9, 9
    Randy F.: 3, 7, 12 (sub: tuck jump)
    Ralph B.: 6, 4, 14
    Holmes H.: 5, 4, 16
    Erez Y.: 5, 11, 18
    Jeremy M.: 5, 12, 4 (sub: lunge, sit-up)
    Mike S.: 7, 13, 15
    Dave O.: 6, 4, 10
    Travis O.: 5, 10, 12 (sub: tuck jump)
    Daniel H.: 4, 15, 11 (sub: tuck jump)
    Christine S.: 4, 2, 18
    David S.: 5, 4, 15
    Andrew L.: 7, 7, 14
    John G.: 6, 6, 10 (sub: tuck jump)
    Lisa C.: 10, 14, 16 (sub: sit-up, lunge)
    Kathleen K.: 4, 7, 8 (sub: lunge)

    Reply
  2. jessykate | October 21, 2011 at 1:53 pm
     

    everyone good luck and kick ass in the tough mudder!!

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *