four rounds for time:
5x shoulder press @ 115/75-lbs.
10x push press
15x push jerk
20x single-leg squat (alternating, total)
Compare results to October 28, 2010.
four rounds for time:
5x shoulder press @ 115/75-lbs.
10x push press
15x push jerk
20x single-leg squat (alternating, total)
Compare results to October 28, 2010.
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–Scores–
Dave R.: 17:16
Holmes H.: 14:50 (55-lbs.; sub: 1/2x sls)
Jen O.: 17:55 (50-lbs., 35-lbs.; sub: goblet squat)
Alex H.: 15:21 (75-lbs., goblet squat; sub: goblet squat)
Michael F.: 14:45 (75-lbs., 35-lbs.; sub: goblet squat)
Claire H.: 15:21 (65-lbs.; sub: 1/2x sls)
Matthew W.: 14:18 (75-lbs.; sub: 1/2x sls)
Alex M.: 12:01 (75-lbs., goblet squat; sub: 2x push press, goblet squat)
Brad R.: 11:56 (30-lb. dbs; sub: 2x push press, goblet squat)
Mark Co.: 12:52 (30-lb. dbs; sub: 2x push press, goblet squat)
Brad K.: 14:48 (25-lb. dbs; sub: 2x push press, goblet squat)
Christine S.: 16:02 (25-lb. dbs; sub: divebomb pushup, pushup, goblet squat)
Diana D.: 9:44 (15-lb. dbs; sub: 2x push press, goblet squat)
Rachel K.: 10:31 (15-lb. plate; sub: push press, goblet squat; 3 rounds)
Mike S.: 21:13
Josh M.: 19:21 (85-lbs., 35-lbs.; sub: goblet squat)
Christy P.: 11:17 (sub: front squat, squat jump)
Sidra C.: 14:16 (65-lbs.; 35-lbs., sub: goblet squat)
Andrew L.: 16:38 (75-lbs., 35-lbs.; sub: 2x push press, goblet squat)
Ralph B.: 18:58 (70-lbs., 35-lbs.; sub: 2x push press, goblet squat)
Peter H.: 14:24 (65-lbs.; sub: 1x push press, pushup, 2x squat)
Joseph P.: 13:47 (65-lbs.; sub: 1x push press, pushup, squat)
Jim D.: 12:01 (25-lb. dbs; sub: 2x push press, goblet squat)
Roselena R.: 12:12 (20-lb. dbs; sub: 2x push press, goblet squat)
Diane N.: 19:43 (20-lb. dbs; sub: 2x push press, goblet squat; no shoulder press, round 4)
Robert W.: 15:48 (25-lb. plate; sub: 2x push press, prom wall squat)
Erez Y.: 15:48 (85-lbs.; sub: 2x push press, 1/2x sls)
Spencer S.: 8:35 (25-lb. plate; sub: 2x push press, goblet squat; 3 rounds)
Bill G.: 13:34 (85-lbs.; sub: 1/2x sls)
Clint R.: 14:05 (75-lbs., 35-lbs.; sub: goblet squat)
David S.: 15:19 (75-lbs., 35-lbs.; sub: goblet squat)
Yoshi S.: 16:00 (75-lbs., 35-lbs.; sub: goblet squat; 3 rounds)
Ben T.: 15:23 (65-lbs.; sub: 1/2x sls)
Thomas M.: 14:25 (65-lbs.; sub: 1/2x sls)
Keith H.: 8:24 (30-lb. dbs; sub: push press, goblet squat)
Keith W.: 19:09 (30-lb. dbs; sub: 2x push press, goblet squat; 3 rounds)
Bill M.: 13:42 (55-lbs., 25-lbs.; sub: 2x push press, goblet squat)
Terry M.: 12:41 (25-lb. dbs; sub: 2x push press, goblet squat; 3 rounds)
Daniel H.: 12:41 (20-lb. dbs; sub: 2x push press, goblet squat)
Scott F.: 16:49 (20-lb. dbs; sub: 2x push press, goblet squat)
Jenn J.: 18:32 (20-lb. dbs; sub: 2x push press, goblet squat)
Charlotte A.: 13:42 (15-lb. dbs; sub: 2x push press, goblet squat)
Arvin G.: 10:46 (25-lb. plate; sub: 2x push press, squat)
Bryan K.: 15:03 (15-lb. plate; sub: 2x push press, 1/2x squat; 3 rounds)
steve d 16:04 @95
at my gf’s farm in catlett, va
From globo gym, Annapolis
40# with sls to a bench- I failed at timing myself
Jennifer M
Keeping me honest…
Jim D.: 12:01 (25-lb. dbs.; sub: 2x push press, goblet squat)