MPHR WOD #169 (All Sports)
6x two-minute effort trial, run all-out

• Rest one minute between repeats

Compare results to MPHR Workout #147.

MPHR WOD #170
SC, for time:
5k run, at 90 percent of current (<three months) personal record at distance; if no current time exists, run at 90 percent RPE

LC, for time:
10k run, at 90 percent of current (<three months) personal record at distance; if no current time exists, run at 90 percent RPE

U, for time:
13.1-mile run, at 90 percent of current (<three months) personal record at distance; if no current time exists, run at 90 percent RPE

Compare results to MPHR Workout #149.

Row Workout
8k row, at 90 percent of current (<three months) personal record at distance; if no current time exists, run at 90 percent RPE

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