“Religion“
five rounds for time:
max back squat @ body weight
7x burpee + box jump, 20″ platform
If body weight is greater than 225-lbs., use 225-lbs. as the back squat load.
This workout is scored by both the time and the total back squats completed from all five rounds.
Compare results to October 16, 2010.
–Scores–
Borja G.: 51 (3 rounds)
Alex M.: 61 (3 rounds)
Derek B.: 46 (175-lbs.; 3 rounds)
Matthew W.: 80 (4 rounds)
Michael F.: 69 (3 rounds)
Alex H.: 41 (3 rounds)
Steve M.: 44 (140-lbs.; 3 rounds)
James C.: 55 (140-lbs.; 3 rounds)
Jon H.: 69 (135-lbs.; 3 rounds)
Larry B.: 34 (130-lbs.; 3 rounds)
Jeff T.: 70 (110-lbs.)
Matt H.: 50 (110-lbs.)
Aaron B.: 24 (95-lbs.; sub: front squat, burpee + step-up; 3 rounds)
Scott T.: 50 (95-lbs.; sub: front squat)
Jen O.: 35 (110-lbs.; sub: front squat, burpee + step-up)
Claire H.: 101 (110-lbs.)
Ted K.: 48 (95-lbs.; sub: front squat, burpee + step-up)
Kris C.: 31 (95-lbs.; sub: front squat, no pushup burpee + step-up)
Sidra C.: 71 (4 rounds)
Josh M.: 61 (4 rounds)
Cristian D.: 90 (125-lbs.)
Holmes H.: 48 (110-lbs.; 4 rounds)
Kaisa A.: 82 (95-lbs.)
Ty C.: 61 (85-lbs.; sub: front squat)
Katie M.: 40 (75-lbs.; sub: front squat)
Keena S.: 76 (75-lbs.; sub: front squat, burpee + step-up)
Mayra C.: 68 (65-lbs.; sub: front squat)
Julie G.: 46 (60-lbs.; sub: front squat)
Arvin G.: (25-lb. plate.; sub: 25x goblet squat)
Glenn C.: (35-lb. plate; 25x goblet squat)
Peter H.: (25-lb. plate: 25x goblet squat, burpee + step-up)
Randy F.: (25-lb. plate.; sub: 25x goblet squat)
Terry M.: (sub: 25x pushup, 1′ plank)
Joe P.: 47 (205-lbs.; 4 rounds)
Bill G.: 89
Neil A.: (sub: 25x pushup)
Drew P.: 70
Jeff W.: 36 (4 rounds)
Ralph B.: 24 (135-lbs.; 3 rounds)
Ivy F.: 35 (140-lbs.; sub: burpee + step-up; 3 rounds)
Jessy C.: 103 (85-lbs.; 3 rounds)
Roselena R.: 26 (115-lbs.; 3 rounds)
Jen M.: 36 (95-lbs.)
Chris T.: 100 (95-lbs.)
Rob M.: 53 (85-lbs.; sub: front squat; 3 rounds)
Daniel H.: 82 (80-lbs.; sub: front squat)
Kate R.: 56 (65-lbs.; sub: front squat)
Bradley D.: 81 (85-lbs.; 3 rounds)
Dave R.: 135
David O.: 79 (155-lbs.)
Mark C.: 36 (150-lbs.; sub: pushup)
Benjamin T.: 41 (120-lbs.)
Jennifer M.: 49 (75-lbs.)
Joseph P.: 50 (95-lbs.; sub: front squat)
Spencer S.: (25-lbs.; sub: 25x front squat)
Steve D.: 66
Erez Y.: 76
David S.: 61
Travis O.: 71 (160-lbs.)
Brian J.: 77 (130-lbs.)
Thomas M.: 74 (115-lbs.)
Tyson S.: 76 (115-lbs.; sub: front squat)
Clint R.: 78 (115-lbs.)
Jesse L.: 50 (125-lbs.; sub: front squat, squat + box jump)
James H.: 44 (115-lbs.; sub: front squat)
Danny M.: 44 (95-lbs.; sub: front squat)
Alexis P.: 25 (65-lbs.; sub: 5x front squat, pushup)
Christine S.: 50 (65-lbs.; sub: front squat)
Chris C.: 113
Mike S.: 95
Charlie D.: 75 (165-lbs.)
Christy P.: 141
Brad R.: 83 (140-lbs.)
Sean F.: 62 (135-lbs.)
Caitlin S.: 50 (95-lbs.; sub: front squat, burpee + step-up)
Ben T.: 69 (105-lbs.)
Jenn J.: 26 (85-lbs.; sub: front squat)
Anne M.: 56 (80-lbs.; sub: front squat, burpee + step-up)
Diana D.: 58 (70-lbs.)
Diane N.: 50 (55-lbs.; sub: front squat)
Candida M.: 65 (55-lbs.; sub: front squat)
John B.: 65
Tamra F.: 50 (145-lbs.; sub: burpee + step-up)
Wayne C.: 36 (135-lbs.; sub: front squat)
Mark Co.: 89 (95-lbs.; sub: front squat)
Alissa G.: 90 (85-lbs.)
Leota B.: 42 (15-lbs.; sub: max jump-stretch strict pull-up, red, 30x weighted sit-up)
Set S.: 60 (65-lbs.; sub: front squat)
Valentina F.: 37 (65-lbs.; sub: front squat)
Rachel K.: 50 (45-lbs.; sub: 10x front squat, burpee + step-up)
Bryan K.: 50 (sub: 10x squat, knee burpee + step-up)
Sonal M.: 50 (sub: 15x sit-up, 15x knee burpee + step-up)
if my score was on twitter, it would be followed by “#WODfail”
Herczeg, you were an animal this morning! Great job.
OTB: ~29 minutes
Man am I bored of air squats.
Step 1: Fill backpack, large suitcase, or large duffel bag with water bottles, bricks, or a coworker you dislike
Step 2: Front squat that sh*t