skill:
clean
lift:
clean and jerk, max for the day
assistance:
overhead squat, heavy double
then, three rounds:
max handstand pushup
max strict pull-up
skill:
clean
lift:
clean and jerk, max for the day
assistance:
overhead squat, heavy double
then, three rounds:
max handstand pushup
max strict pull-up
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–Scores–
clean and jerk, max for the day
Mike S.: 185-lbs.
Drew P.: 165-lbs.
Rob K.: 135-lbs.
David O.: 135-lbs.
Sidra C.: 133-lbs.
Caitlin S.: 105-lbs.
Jon H.: 100-lbs.
Alissa G.: 95-lbs.
Keena S.: 82-lbs.
Leota B.: 30-30-30-30-30-lb. dbs (sub: seated shoulder press)
overhead squat, heavy double
Sidra C.: 140-lbs.
Caitlin S.: 85-lbs.
Alissa G.: 85-lbs.
Keena S.: 65-lbs.
Mike S.: 165-lbs.
Drew P.: 145-lbs.
David O.: 125-lbs.
Jon H.: 85-lbs.
Leota B.: 1:10, 1:01, 1:07, 1:28, 1:15 (15-lb. dbs; sub: 10x renegade row + max reverse plank hold)
three rounds; max handstand hold, max pull-up
Mike S.: 24, 25
Drew P.: 11, 16
David O.: 20, 18 (sub: atomic pushup)
Sidra C.: 7,14 (sub: prom hspu, 1 x 10-lb. plate)
Jon H.: 15, 21 (sub: atomic pushup)
Alissa G.: 16, 7 (sub: prom hspu, 1 x 45-lb. plate)
Keena S.: 10, 4 (sub: atomic pushup, jump-stretch strict pull-up, red)
Leota B.: 17, 11 (sub: atomic pushup)
Caitlin S.: 14, 6 (sub: prom hspu, 1 x 45-lb. plate)
Clean pull: 155
Clean & Jerk, 1 rep max: 175
OHS Double: 125
HSPU/PU: 28, 23
Clean pull was a heavy triple.