“**Mary**“

as many rounds as possible in 20 minutes:

5x handstand pushup

10x single-leg squat (alternating, total)

15x pull-up

Compare results to February 19, 2011.

“**Mary**“

as many rounds as possible in 20 minutes:

5x handstand pushup

10x single-leg squat (alternating, total)

15x pull-up

Compare results to February 19, 2011.

"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.

–Scores–

Claire H.: 5 rounds +… 2x s.l.s (sub: prom hspu, 1 x 25-lb. plate)

Neil A.: 6 rounds +… 10x s.l.s (sub: prom hspu, 1 x 45-lb. plate, prom s.l.s, 18″)

Derek B.: 4 rounds +… 4x pull-up (sub: prom hspu, 1 x 45-lb. plate, prom s.l.s, 18″)

Alex H.: 7 rounds + 2x hspu (sub: prom hspu, 1 x 25-lb. plate, prom s.l.s, 18″)

Borja G.: 5 rounds +… 10x s.l.s (sub: prom hspu, 1 x 45-lb. plate, prom s.l.s, 18″)

Katie M.: 4 rounds (sub: prom hspu, 1 x 25-lb. plate, prom s.l.s, 18″, 2/3x jump-stretch strict pull-up, red)

Ted K.: 4 rounds +… 5x pull-up (sub: 2x pushup, prom s.l.s, 18″)

Jeff T.: 5 rounds +… 2x s.l.s (sub: 2x pushup, prom s.l.s, 18″, 2/3x pull-up)

James C.: 7 rounds (sub: 2x pushup, prom s.l.s, 18″, strict bodyrow)

Jessy C.: 3 rounds +… 7x pull-up (sub: 2x pushup, prom s.l.s, 18″, 2/3x jump-stretch strict pull-up, red)

Scott T.: 4 rounds +… 4x pull-up (sub: 2x pushup, prom s.l.s, 18″, 2/3x jump-stretch strict pull-up, red)

Larry B.: 4 rounds +… 2x pull-up (sub: 2x pushup, prom s.l.s, 18″, 2/3x jump-stretch strict pull-up, blue)

Scott F.: 5 rounds +… 9x s.l.s (sub: 2x pushup, prom s.l.s, 18″, 2/3x jump-stretch strict pull-up, green)

Ralph A.: 5 rounds + 10x pushup (sub: 2x pushup, prom s.l.s, 18″, 2/3x jump-stretch strict pull-up, blue)

Robert W.: 5 rounds (sub: 2x pushup, squat, strict bodyrow)

Kris C.: 10 rounds +… 8x s.l.s (25-lbs.; sub: single shoulder press, single-arm russian swing)

Mayra C.: 5 rounds +… 10x s.l.s (sub: pushup, prom s.l.s, 18″, 2/3x jump-stretch strict pull-up, green)

Ivy F.: 3 rounds +… 5x s.l.s (sub: 2x pushup, prom s.l.s, 18″, 2/3x jump-stretch strict pull-up, blue)

Ben T.: 3 rounds +… 2x s.l.s

Andrew L.: 6 rounds +… 9x s.l.s (sub: 2x pushup, prom s.l.s, 18″, strict bodyrow)

David S.: 6 rounds +… 8x pull-up (sub: prom hspu, 1 x 45-lb. plate, prom sls, 18″)

Julie G.: 4 rounds +… 3x pull-up (sub: 2x pushup, prom sls, 18″, 2/3x jump-stretch strict pull-up, blue)

Ashley T.: 5 rounds + 10x pushup (sub: 2x pushup, prom sls, 18″, 2/3x jump-stretch strict pull-up, red)

Lee P.: 5 rounds +… 10x s.l.s (sub: 2x pushup, prom sls, 18″, 2/3x jump-stretch strict pull-up, blue)

Travis O.: 6 rounds + 8x pushup (sub: 2x pushup, 2/3x jump-stretch strict pull-up, green)

Thomas M.: 5 rounds +… 7x pull-up (sub: 2x pushup, 60″ plank hold)

Danny M.: 6 rounds + 9x pushup (sub: 2x pushup, prom s.l.s, 18″, 2/3x pull-up)

Chris C.: 6 rounds +… 9x pull-up (sub: prom hspu, 1 x 25-lb. plate)

Ben T.: 5 rounds +… 6x pull-up

Sean F.: 7 rounds +… 5x s.l.s (sub: 2x pushup, prom sls, 18″)

Keith H.: 7 rounds (sub: 2x pushup, prom sls, 18″, 2/3x jump-stretch strict pull-up, green)

JC L.: 5 rounds +… 3x pull-up (sub: 2x pushup, prom sls, 18″, 2/3x jump-stretch strict pull-up, blue)

Anne M.: 4 rounds + 10x pushup (sub: 2x pushup, prom sls, 18″, 2/3x jump-stretch strict pull-up, green)

Bradley D.: 4 rounds +… 2x pull-up (sub: 2x pushup, prom sls, 18″, 1/3x pull-up)

Diana D.: 5 rounds +… 4x pull-up (sub: 2x pushup, prom sls, 18″, 2/3x jump-stretch strict pull-up, blue)

Mark Co.: 7 rounds +… 3x pull-up (sub: 2x pushup, prom sls, 18″, 1/3x pull-up)

Candida M.: 7 rounds + 10x pushup (sub: 2x pushup, prom sls, 18″, 2/3x jump-stretch strict pull-up, green)

Brad R.: 4 rounds +… 4x pull-up (sub: 2x pushup, prom sls, 18″, 2/3x pull-up)

James H.: 6 rounds +… 11x pull-up (sub: 2x pushup, prom sls, 18″)

Terry M.: 4 rounds +… 7x pull-up (sub: 2x pushup, sit-up, 2/3x jump-stretch strict pull-up, blue)

Kaisa A.: 8 rounds + 3x pushup (sub: 3x prom hspu, 1 x 45-lb. plate, 1/3x pullup)

John B.: 5 rounds + 4x hspu

Jason C.: 4 rounds + 2x pushup (sub: prom hspu, 1 x 25-lb. plate, prom sls, 18″)

Michael F.: 5 rounds +… 3x pull-up (sub: prom hspu, 1 x 25-lb. plate)

Ryan S.: 5 rounds +… 4x pull-up (sub: prom hspu, 1 x 25-lb. plate, prom sls, 18″, 2/3x pull-up)

Spencer S.: 5 rounds +… 4x strict bodyrow (sub: 2x pushup, squat, 2/3x strict bodyrow; 15′ amrap)

Michael H.: 5 rounds + 8x pushup (sub: 2x pushup, squat, 2/3x jump-stretch strict pull-up, green)

Yoshi S.: 8 rounds +… 8x strict bodyrow (sub: 2x pushup, prom sls, 18″, 2/3x strict bodyrow)

Rachel K.: 6 rounds (sub: 1x knee pushup, squat, 2/3x strict bodyrow; 15′ amrap)

Jenn J.: 4 rounds (sub: 2x pushup, prom sls, 18″, 2/3x jump-stretch strict pull-up, blue)

Peter H.: 5 rounds +… 1x s.l.s (sub: 2x pushup, prom s.l.s, 18″, 2/3x pull-up)