“Mary“
as many rounds as possible in 20 minutes:
5x handstand pushup
10x single-leg squat (alternating, total)
15x pull-up
Compare results to February 19, 2011.
“Mary“
as many rounds as possible in 20 minutes:
5x handstand pushup
10x single-leg squat (alternating, total)
15x pull-up
Compare results to February 19, 2011.
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–Scores–
Claire H.: 5 rounds +… 2x s.l.s (sub: prom hspu, 1 x 25-lb. plate)
Neil A.: 6 rounds +… 10x s.l.s (sub: prom hspu, 1 x 45-lb. plate, prom s.l.s, 18″)
Derek B.: 4 rounds +… 4x pull-up (sub: prom hspu, 1 x 45-lb. plate, prom s.l.s, 18″)
Alex H.: 7 rounds + 2x hspu (sub: prom hspu, 1 x 25-lb. plate, prom s.l.s, 18″)
Borja G.: 5 rounds +… 10x s.l.s (sub: prom hspu, 1 x 45-lb. plate, prom s.l.s, 18″)
Katie M.: 4 rounds (sub: prom hspu, 1 x 25-lb. plate, prom s.l.s, 18″, 2/3x jump-stretch strict pull-up, red)
Ted K.: 4 rounds +… 5x pull-up (sub: 2x pushup, prom s.l.s, 18″)
Jeff T.: 5 rounds +… 2x s.l.s (sub: 2x pushup, prom s.l.s, 18″, 2/3x pull-up)
James C.: 7 rounds (sub: 2x pushup, prom s.l.s, 18″, strict bodyrow)
Jessy C.: 3 rounds +… 7x pull-up (sub: 2x pushup, prom s.l.s, 18″, 2/3x jump-stretch strict pull-up, red)
Scott T.: 4 rounds +… 4x pull-up (sub: 2x pushup, prom s.l.s, 18″, 2/3x jump-stretch strict pull-up, red)
Larry B.: 4 rounds +… 2x pull-up (sub: 2x pushup, prom s.l.s, 18″, 2/3x jump-stretch strict pull-up, blue)
Scott F.: 5 rounds +… 9x s.l.s (sub: 2x pushup, prom s.l.s, 18″, 2/3x jump-stretch strict pull-up, green)
Ralph A.: 5 rounds + 10x pushup (sub: 2x pushup, prom s.l.s, 18″, 2/3x jump-stretch strict pull-up, blue)
Robert W.: 5 rounds (sub: 2x pushup, squat, strict bodyrow)
Kris C.: 10 rounds +… 8x s.l.s (25-lbs.; sub: single shoulder press, single-arm russian swing)
Mayra C.: 5 rounds +… 10x s.l.s (sub: pushup, prom s.l.s, 18″, 2/3x jump-stretch strict pull-up, green)
Ivy F.: 3 rounds +… 5x s.l.s (sub: 2x pushup, prom s.l.s, 18″, 2/3x jump-stretch strict pull-up, blue)
Ben T.: 3 rounds +… 2x s.l.s
Andrew L.: 6 rounds +… 9x s.l.s (sub: 2x pushup, prom s.l.s, 18″, strict bodyrow)
David S.: 6 rounds +… 8x pull-up (sub: prom hspu, 1 x 45-lb. plate, prom sls, 18″)
Julie G.: 4 rounds +… 3x pull-up (sub: 2x pushup, prom sls, 18″, 2/3x jump-stretch strict pull-up, blue)
Ashley T.: 5 rounds + 10x pushup (sub: 2x pushup, prom sls, 18″, 2/3x jump-stretch strict pull-up, red)
Lee P.: 5 rounds +… 10x s.l.s (sub: 2x pushup, prom sls, 18″, 2/3x jump-stretch strict pull-up, blue)
Travis O.: 6 rounds + 8x pushup (sub: 2x pushup, 2/3x jump-stretch strict pull-up, green)
Thomas M.: 5 rounds +… 7x pull-up (sub: 2x pushup, 60″ plank hold)
Danny M.: 6 rounds + 9x pushup (sub: 2x pushup, prom s.l.s, 18″, 2/3x pull-up)
Chris C.: 6 rounds +… 9x pull-up (sub: prom hspu, 1 x 25-lb. plate)
Ben T.: 5 rounds +… 6x pull-up
Sean F.: 7 rounds +… 5x s.l.s (sub: 2x pushup, prom sls, 18″)
Keith H.: 7 rounds (sub: 2x pushup, prom sls, 18″, 2/3x jump-stretch strict pull-up, green)
JC L.: 5 rounds +… 3x pull-up (sub: 2x pushup, prom sls, 18″, 2/3x jump-stretch strict pull-up, blue)
Anne M.: 4 rounds + 10x pushup (sub: 2x pushup, prom sls, 18″, 2/3x jump-stretch strict pull-up, green)
Bradley D.: 4 rounds +… 2x pull-up (sub: 2x pushup, prom sls, 18″, 1/3x pull-up)
Diana D.: 5 rounds +… 4x pull-up (sub: 2x pushup, prom sls, 18″, 2/3x jump-stretch strict pull-up, blue)
Mark Co.: 7 rounds +… 3x pull-up (sub: 2x pushup, prom sls, 18″, 1/3x pull-up)
Candida M.: 7 rounds + 10x pushup (sub: 2x pushup, prom sls, 18″, 2/3x jump-stretch strict pull-up, green)
Brad R.: 4 rounds +… 4x pull-up (sub: 2x pushup, prom sls, 18″, 2/3x pull-up)
James H.: 6 rounds +… 11x pull-up (sub: 2x pushup, prom sls, 18″)
Terry M.: 4 rounds +… 7x pull-up (sub: 2x pushup, sit-up, 2/3x jump-stretch strict pull-up, blue)
Kaisa A.: 8 rounds + 3x pushup (sub: 3x prom hspu, 1 x 45-lb. plate, 1/3x pullup)
John B.: 5 rounds + 4x hspu
Jason C.: 4 rounds + 2x pushup (sub: prom hspu, 1 x 25-lb. plate, prom sls, 18″)
Michael F.: 5 rounds +… 3x pull-up (sub: prom hspu, 1 x 25-lb. plate)
Ryan S.: 5 rounds +… 4x pull-up (sub: prom hspu, 1 x 25-lb. plate, prom sls, 18″, 2/3x pull-up)
Spencer S.: 5 rounds +… 4x strict bodyrow (sub: 2x pushup, squat, 2/3x strict bodyrow; 15′ amrap)
Michael H.: 5 rounds + 8x pushup (sub: 2x pushup, squat, 2/3x jump-stretch strict pull-up, green)
Yoshi S.: 8 rounds +… 8x strict bodyrow (sub: 2x pushup, prom sls, 18″, 2/3x strict bodyrow)
Rachel K.: 6 rounds (sub: 1x knee pushup, squat, 2/3x strict bodyrow; 15′ amrap)
Jenn J.: 4 rounds (sub: 2x pushup, prom sls, 18″, 2/3x jump-stretch strict pull-up, blue)
Peter H.: 5 rounds +… 1x s.l.s (sub: 2x pushup, prom s.l.s, 18″, 2/3x pull-up)