overhead squat
1-1-1-1-1
Compare results to November 10, 2009.
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Congratulations Kate R., for getting your first strict pull-ups in class today!
–Rebekka and Melody
–Scores–
Cristian D.: 70-75-80-85-90-lbs.
Kirsten P.: 50-55-60-60-65-lbs.
Set S.: 50-55-55-55-55-lbs.
Bradley D.: 115-135-140-145-150-lbs. (sub: front squat; 5-5-5-5-5)
Ty C.: 115-125-135-140-145x-lbs. (sub: front squat; 5-5-5-5-5)
Mayra C.: 55-60-65x-65-65-lbs.
Rocio Q.: 55-55-55-55-55-lbs. (sub: front squat; 5-5-5-5-5)
Leota B.: 0:20, 0:20, 0:21, 0:19, 0:17 (sub: 5x increasing pushup + 10x 2-count flutterkick + 5x strict bodyrow, max N-sit)
Ralph B.: 65-70-75-80-85-lbs.
Jason C.: 45-45-50-50-50-lbs.
Kate R.: 65x-60-63-65-68-lbs.
Brad K.: 95-95-95-95-x-lbs. (sub: front squat; 5-5-5-5-5)
Daniel H.: 95-105-105-105-105-lbs. (sub: front squat; 5-5-5-5-5)
Randy F.: 65-65-65-65-65-lbs. (sub: front squat; 5-5-5-5-5)
Keith H.: 115-135-150-165-175-lbs. (sub: front squat; 5-5-5-5-5)
Rob M.: 95-105-115-115-115-lbs. (sub: front squat; 5-5-5-5-5)
Andrew L.: 110-120-135x-115-115-lbs. (sub: front squat; 5-5-5-5-5)
Michael H.: 85-95-105-110-110-lbs. (sub: front squat; 5-5-5-5-5)
Lisa C.: 75-85-95-85-85-lbs. (sub: front squat; 5-5-5-5-5)
Jeremy M.: 65-80-80-80-80-lbs. (sub: front squat; 5-5-5-5-5)
Kathleen K.: 50-55-58-58-58-lbs. (sub: front squat; 5-5-5-5-5)
Joseph P.: 75-75-75-75-75-lbs.
Tyson S.: 65-65-65-65-65-lbs.
Claire H.: 95-105-115-120x-120-lbs.
Alex H.: 90-95-100-105-110-lbs.
Larry B.: 85-100-115-125-130x-lbs.
Jennifer M.: 50-60-65-70-70-lbs.
Aaron B.: 95-105x-95-95-95-lbs. (sub: front squat; 5-5-5-5-5)
Brian W.: 85-95-105-115-115-lbs. (sub: front squat; 5-5-5-5-5)
Scott F.: 85-95-105-105-105-lbs. (sub: front squat; 5-5-5-5-5)
Rachel K.: 45-55-55-60-60-lbs. (sub: front squat; 5-5-5-5-5)
Robert W.: 25-25-25-25-25-lb. plate (sub: front squat; 5-5-5-5-5)
Jeremy N.: 195-205-215-215-220-lbs.
Rob K.: 165-165-170-175-180-lbs.
Josh M.: 160-165-170-173x-165x-lbs.
Ryan S.: 120-130-130-135-135-lbs.
Holmes H.: 105-110-115-115-115-lbs.
Kaisa A.: 70-75-80-80-80-lbs.
Steve D.: 155-175-185-185-185-lbs.
Bill G.: 170-180-187-192x-192x-lbs.
Ivy F.: 130-135-137-137x-115-lbs.
Jeff W.: 65-75-75-75-75-lbs.
Roselena R.: 95-100-105-110-115x-lbs.
Jessy C.: 85-90x-85-85-87-lbs.
Chris T.: 65-75-85-95-95-lbs.
Andrew R.: 130-140-150-155-160-lbs.
Dave R.: 230-235-240-245-250-lbs.
Brian T.: 150x-150-153-155x-155x-lbs.
Travis O.: 140-155-155-155-155-lbs.
Lee P.: 95-100-105-110x-100-lbs.
John G.: 135-145x-140-145-145-lbs.
Bryan K.: 25-25-25-25-25-lb. plate (sub: front squat; 5-5-5-5-5)
Derek B.: 145-160-170-173-177-lbs.
Borja G.: 130-140-145-145-150-lbs.
Steve M.: 125-135-140-145-145-lbs.
Matt H.: 100-105-110-110-110-lbs.
Matthew W.: 65-75-75-75-lbs.
Alex M.: 115-125-130-130-130-lbs.
James C.: 75-80-85-90-95-lbs.
Michael F.: 105-115-120-125-130x-lbs.
Christy P.: 150-155-160-165x-165-lbs.