Friday, October 28, 2011


  1. b-kay | October 28, 2011 at 9:05 am

    Congratulations Kate R., for getting your first strict pull-ups in class today!

    –Rebekka and Melody

  2. b-kay | October 28, 2011 at 2:06 pm

    Cristian D.: 70-75-80-85-90-lbs.
    Kirsten P.: 50-55-60-60-65-lbs.
    Set S.: 50-55-55-55-55-lbs.
    Bradley D.: 115-135-140-145-150-lbs. (sub: front squat; 5-5-5-5-5)
    Ty C.: 115-125-135-140-145x-lbs. (sub: front squat; 5-5-5-5-5)
    Mayra C.: 55-60-65x-65-65-lbs.
    Rocio Q.: 55-55-55-55-55-lbs. (sub: front squat; 5-5-5-5-5)
    Leota B.: 0:20, 0:20, 0:21, 0:19, 0:17 (sub: 5x increasing pushup + 10x 2-count flutterkick + 5x strict bodyrow, max N-sit)
    Ralph B.: 65-70-75-80-85-lbs.
    Jason C.: 45-45-50-50-50-lbs.
    Kate R.: 65x-60-63-65-68-lbs.
    Brad K.: 95-95-95-95-x-lbs. (sub: front squat; 5-5-5-5-5)
    Daniel H.: 95-105-105-105-105-lbs. (sub: front squat; 5-5-5-5-5)
    Randy F.: 65-65-65-65-65-lbs. (sub: front squat; 5-5-5-5-5)
    Keith H.: 115-135-150-165-175-lbs. (sub: front squat; 5-5-5-5-5)
    Rob M.: 95-105-115-115-115-lbs. (sub: front squat; 5-5-5-5-5)
    Andrew L.: 110-120-135x-115-115-lbs. (sub: front squat; 5-5-5-5-5)
    Michael H.: 85-95-105-110-110-lbs. (sub: front squat; 5-5-5-5-5)
    Lisa C.: 75-85-95-85-85-lbs. (sub: front squat; 5-5-5-5-5)
    Jeremy M.: 65-80-80-80-80-lbs. (sub: front squat; 5-5-5-5-5)
    Kathleen K.: 50-55-58-58-58-lbs. (sub: front squat; 5-5-5-5-5)
    Joseph P.: 75-75-75-75-75-lbs.
    Tyson S.: 65-65-65-65-65-lbs.
    Claire H.: 95-105-115-120x-120-lbs.
    Alex H.: 90-95-100-105-110-lbs.
    Larry B.: 85-100-115-125-130x-lbs.
    Jennifer M.: 50-60-65-70-70-lbs.
    Aaron B.: 95-105x-95-95-95-lbs. (sub: front squat; 5-5-5-5-5)
    Brian W.: 85-95-105-115-115-lbs. (sub: front squat; 5-5-5-5-5)
    Scott F.: 85-95-105-105-105-lbs. (sub: front squat; 5-5-5-5-5)
    Rachel K.: 45-55-55-60-60-lbs. (sub: front squat; 5-5-5-5-5)
    Robert W.: 25-25-25-25-25-lb. plate (sub: front squat; 5-5-5-5-5)
    Jeremy N.: 195-205-215-215-220-lbs.
    Rob K.: 165-165-170-175-180-lbs.
    Josh M.: 160-165-170-173x-165x-lbs.
    Ryan S.: 120-130-130-135-135-lbs.
    Holmes H.: 105-110-115-115-115-lbs.
    Kaisa A.: 70-75-80-80-80-lbs.
    Steve D.: 155-175-185-185-185-lbs.
    Bill G.: 170-180-187-192x-192x-lbs.
    Ivy F.: 130-135-137-137x-115-lbs.
    Jeff W.: 65-75-75-75-75-lbs.
    Roselena R.: 95-100-105-110-115x-lbs.
    Jessy C.: 85-90x-85-85-87-lbs.
    Chris T.: 65-75-85-95-95-lbs.
    Andrew R.: 130-140-150-155-160-lbs.
    Dave R.: 230-235-240-245-250-lbs.
    Brian T.: 150x-150-153-155x-155x-lbs.
    Travis O.: 140-155-155-155-155-lbs.
    Lee P.: 95-100-105-110x-100-lbs.
    John G.: 135-145x-140-145-145-lbs.
    Bryan K.: 25-25-25-25-25-lb. plate (sub: front squat; 5-5-5-5-5)
    Derek B.: 145-160-170-173-177-lbs.
    Borja G.: 130-140-145-145-150-lbs.
    Steve M.: 125-135-140-145-145-lbs.
    Matt H.: 100-105-110-110-110-lbs.
    Matthew W.: 65-75-75-75-lbs.
    Alex M.: 115-125-130-130-130-lbs.
    James C.: 75-80-85-90-95-lbs.
    Michael F.: 105-115-120-125-130x-lbs.
    Christy P.: 150-155-160-165x-165-lbs.


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