five rounds for time:
7x squat clean @ 155/105-lbs.
14x swing @ 55/35-lbs.
five rounds for time:
7x squat clean @ 155/105-lbs.
14x swing @ 55/35-lbs.
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–Scores–
Joe P.: dnf
Michael F.: dnf
Brian T.: dnf
Chris C.: dnf
Alex H.: dnf
Ashley T.: dnf
Brad R.: dnf
Roselena R.: dnf
Dave R.: 11:17
Alex M.: 11:17 (135-lbs.)
Glenn C.: 7:29 (105-lbs., 35-lbs.; sub: power clean)
Joseph P.: 6:07 (95-lbs., 35-lbs.; sub: power clean)
Lisa C.: 7:26 (30-lb. db; sub: single-arm clean, single-arm russian swing)
Aaron B.: 6:10 (65-lbs., 35-lbs.; sub: power clean)
Mark Co.: 8:47 (30-lb. dbs, 35-lbs.)
Christine S.: 8:31 (65-lbs., 25-lbs.)
Laurie W.: 11:53 (20-lb. dbs, 25-lbs.)
Michael H.: dnf
Jeremy N.: 11:36
Josh M.: dnf
Andrew R.: dnf
Sidra C.: 10:29
Chris T.: 8:57 (90-lbs., 35-lbs.)
Johnny A.: 4:56 (100-lbs., 35-lbs.; sub: power clean; 3 rounds)
Jason C.: 10:16 (75-lbs., 35-lbs.; sub: power clean)
Jim D.: 11:37 (75-lbs., 35-lbs.)
Ty C.: 10:32 (35-lb. dbs; sub: power clean, 35-lbs.)
Peter H.: 5:30 (65-lbs., 35-lbs.; sub: power clean, russian swing)
Kaisa A.: 10:59 (70-lbs.)
Krishnan S.: 11:35 (65-lbs., 35-lbs.)
Charlotte A.: 10:46 (45-lbs., 25-lbs.; sub: power clean)
Robert W.: 8: 34 (30-lb. dbs, 30-lbs.; sub: power clean)
Leota B.: 7:49 (sub: explosive pushup, single-leg bridge)
Rocio Q.: dnf
Alexis P.: 7:55 (20-lb. dbs, 25-lbs.; sub: power clean, russian swing; 3 rounds)
Bill G.: 10:32 (145-lbs.)
David S.: 11:05 (110-lbs.)
Sean F.: dnf
Holmes H.: dnf
James H.: dnf
Jenn J.: dnf
Matt H.: 10:04 (105-lbs., 35-lbs.)
Andrew L.: 11:12 (105-lbs., 45-lbs.; sub: 2x deadlift)
Keith W.: 11:00 (85-lbs., 35-lbs.; sub: power clean)
Kirsten P.: 10:24 (80-lbs.; sub: power clean)
Arvin G.: 10:59 (30-lb. dbs, 35-lbs.; sub: power clean)
Spencer S.: 6:10 (25-lb. dbs, 35-lbs.; sub: power clean; 3 rounds)
Candida M.: 9:45 (20-lb. dbs, 25-lbs.)
Bryan K.: 6:33 (20-lb. dbs, 30-lbs.; sub: power clean; 3 rounds)
Katherine S.: 9:40 (20-lb. dbs, 25-lbs.)
Terry M.: 5:53 (sub: jump-stretch strict pull-up, blue, pushup; 3 rounds)
Notes for today:
–12-minute time limit
–DNF Scores:
Joe P.: 4 rounds +… 4x swing (140-lbs.)
Michael F.: 3 rounds + 4x squat clean (140-lbs.)
Brian T.: 4 rounds + 1x squat clean (115-lbs.)
Chris C.: 4 rounds + 7x squat clean (115-lbs.)
Alex H.: 4 rounds + 2x power clean (115-lbs.; sub: power clean)
Ashley T.: 4 rounds + 6x squat clean (85-lbs.)
Brad R.: 3 rounds +… 10x swing (85-lbs., 45-lbs.)
Roselena R.: 4 rounds (85-lbs.)
Andrew R.: 4 rounds + 1x squat clean (115-lbs.)
Rocio Q.: 4 rounds + 4x power clean (20-lb. dbs, 25-lbs.; sub: power clean)
Josh M.: 4 rounds + 3x squat clean (125-lbs.)
Sean F.: 4 rounds + 4x squat clean (105-lbs.)
Holmes H.: 4 rounds +… 6x single-arm russian swing (85-lbs.; sub: single-arm russian swing)
James H.: 4 rounds + 4x squat clean (80-lbs., 45-lbs.)
Jenn J.: 4 rounds +… 9x swing (65-lbs.; sub: power clean)
Congrats to Dave R for beating his previous gym record yesterday with a 250lb OHS! As always, great work Dave.
Ran the AIDS Walk/5K Run this morning. 21:44, 7:00 min pace, finished #23.
steve d 10:51 (60lb kb)
out in the cold (love the cold!) at my gf’s farm in catlett, va.
(judging by some of the other times here, i suspect a mis-count on my part. my lungs feel like i did inhale drano tho)