Saturday, October 29, 2011


  1. b-kay | October 29, 2011 at 11:39 am

    Joe P.: dnf
    Michael F.: dnf
    Brian T.: dnf
    Chris C.: dnf
    Alex H.: dnf
    Ashley T.: dnf
    Brad R.: dnf
    Roselena R.: dnf
    Dave R.: 11:17
    Alex M.: 11:17 (135-lbs.)
    Glenn C.: 7:29 (105-lbs., 35-lbs.; sub: power clean)
    Joseph P.: 6:07 (95-lbs., 35-lbs.; sub: power clean)
    Lisa C.: 7:26 (30-lb. db; sub: single-arm clean, single-arm russian swing)
    Aaron B.: 6:10 (65-lbs., 35-lbs.; sub: power clean)
    Mark Co.: 8:47 (30-lb. dbs, 35-lbs.)
    Christine S.: 8:31 (65-lbs., 25-lbs.)
    Laurie W.: 11:53 (20-lb. dbs, 25-lbs.)
    Michael H.: dnf
    Jeremy N.: 11:36
    Josh M.: dnf
    Andrew R.: dnf
    Sidra C.: 10:29
    Chris T.: 8:57 (90-lbs., 35-lbs.)
    Johnny A.: 4:56 (100-lbs., 35-lbs.; sub: power clean; 3 rounds)
    Jason C.: 10:16 (75-lbs., 35-lbs.; sub: power clean)
    Jim D.: 11:37 (75-lbs., 35-lbs.)
    Ty C.: 10:32 (35-lb. dbs; sub: power clean, 35-lbs.)
    Peter H.: 5:30 (65-lbs., 35-lbs.; sub: power clean, russian swing)
    Kaisa A.: 10:59 (70-lbs.)
    Krishnan S.: 11:35 (65-lbs., 35-lbs.)
    Charlotte A.: 10:46 (45-lbs., 25-lbs.; sub: power clean)
    Robert W.: 8: 34 (30-lb. dbs, 30-lbs.; sub: power clean)
    Leota B.: 7:49 (sub: explosive pushup, single-leg bridge)
    Rocio Q.: dnf
    Alexis P.: 7:55 (20-lb. dbs, 25-lbs.; sub: power clean, russian swing; 3 rounds)
    Bill G.: 10:32 (145-lbs.)
    David S.: 11:05 (110-lbs.)
    Sean F.: dnf
    Holmes H.: dnf
    James H.: dnf
    Jenn J.: dnf
    Matt H.: 10:04 (105-lbs., 35-lbs.)
    Andrew L.: 11:12 (105-lbs., 45-lbs.; sub: 2x deadlift)
    Keith W.: 11:00 (85-lbs., 35-lbs.; sub: power clean)
    Kirsten P.: 10:24 (80-lbs.; sub: power clean)
    Arvin G.: 10:59 (30-lb. dbs, 35-lbs.; sub: power clean)
    Spencer S.: 6:10 (25-lb. dbs, 35-lbs.; sub: power clean; 3 rounds)
    Candida M.: 9:45 (20-lb. dbs, 25-lbs.)
    Bryan K.: 6:33 (20-lb. dbs, 30-lbs.; sub: power clean; 3 rounds)
    Katherine S.: 9:40 (20-lb. dbs, 25-lbs.)
    Terry M.: 5:53 (sub: jump-stretch strict pull-up, blue, pushup; 3 rounds)

    • b-kay | October 29, 2011 at 11:40 am

      Notes for today:
      –12-minute time limit
      –DNF Scores:
      Joe P.: 4 rounds +… 4x swing (140-lbs.)
      Michael F.: 3 rounds + 4x squat clean (140-lbs.)
      Brian T.: 4 rounds + 1x squat clean (115-lbs.)
      Chris C.: 4 rounds + 7x squat clean (115-lbs.)
      Alex H.: 4 rounds + 2x power clean (115-lbs.; sub: power clean)
      Ashley T.: 4 rounds + 6x squat clean (85-lbs.)
      Brad R.: 3 rounds +… 10x swing (85-lbs., 45-lbs.)
      Roselena R.: 4 rounds (85-lbs.)
      Andrew R.: 4 rounds + 1x squat clean (115-lbs.)
      Rocio Q.: 4 rounds + 4x power clean (20-lb. dbs, 25-lbs.; sub: power clean)
      Josh M.: 4 rounds + 3x squat clean (125-lbs.)
      Sean F.: 4 rounds + 4x squat clean (105-lbs.)
      Holmes H.: 4 rounds +… 6x single-arm russian swing (85-lbs.; sub: single-arm russian swing)
      James H.: 4 rounds + 4x squat clean (80-lbs., 45-lbs.)
      Jenn J.: 4 rounds +… 9x swing (65-lbs.; sub: power clean)

  2. joepap | October 29, 2011 at 3:46 pm

    Congrats to Dave R for beating his previous gym record yesterday with a 250lb OHS! As always, great work Dave.

  3. Bradford Kuntscher | October 29, 2011 at 8:07 pm

    Ran the AIDS Walk/5K Run this morning. 21:44, 7:00 min pace, finished #23.

  4. tubameat | October 30, 2011 at 7:11 pm

    steve d 10:51 (60lb kb)
    out in the cold (love the cold!) at my gf’s farm in catlett, va.
    (judging by some of the other times here, i suspect a mis-count on my part. my lungs feel like i did inhale drano tho)


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