Lift: Sunday, October 30, 2011


  1. b-kay | October 30, 2011 at 10:41 am

    snatch, max effort
    Drew P.: 151-154x-154x-lbs.
    Mike S.: 143-147-150-lbs.
    Sidra C.: 103x-103-106x-lbs.
    Tamra F.: 82-85-87-lbs.
    Leota B.: 60-60-60-lbs. (sub: seated shoulder press, heavy triple)
    Rob K.: 140-143x-143x-lbs.
    clean and jerk, max effort
    Mike S.: 217-221-225x-lbs.
    Drew P.: 190-195-200-lbs.
    Sidra C.: 137x-137-141x-lbs.
    Tamra F.: 120-125-127-lbs.
    Leota B.: 3, 2, 3, 1, 2 (sub: max strict pull-up)

    • No Doubt | October 31, 2011 at 11:43 am

      Snatch: 129x-129x-129
      C&J: 165-175-175

      Then, 3 rounds, rest amply between rounds:

      2 strict MUs
      max lever


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