Congratulations Jim C., Ted D. and Joe K., for completing our Elements Workshop curriculum!
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Congratulations Matthew W. and Jeff W., for completing Sunday’s Marine Corps Marathon. Jeff finished his second Marine Corps Marathon with a new PR!
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Congratulations Alissa G., for completing Sunday’s Marine Corps Marathon 10k!
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“Zombieland”
for time:
50x clean @ 110/70-lbs.
400m carry
50x thruster
400m carry
5x legless rope climb, 18 feet
1-mile run
OTB: 38 minutes
30-lb dumbbells
sub 50 pull-ups for rope climbs
sub equal distance row for run
If I needed to complete this workout or else be eaten by zombies, let’s just say that I would be the main course right now. Although as T has pointed out in the past, I’m not that big, so maybe that would make me heavy hors d’oeuvres.
Appetizer sampler platter, at least.
@Rob, I prefer to think of myself more as a dessert. @Ryan D., nice work!
–Scores–
Claire H.: 32:10 (sub: 4x strict pull-up)
Scott Ti.: 27:07 (30-lb. dbs; sub: 4x strict pull-up)
Aaron B.: 24:42 (25-lb. dbs; sub: push press, 4x strict bodyrow)
Randy F.: 32:53 (20-lb. dbs; sub: push press, 2x jump-stretch strict pull-up, blue)
Tamra F.: 25:24 (25-lb. dbs; sub: 4x jump-stretch strict pull-up, green, 50x no pushup no jump burpee)
Campbell R.: 32:10 (20-lb. dbs; sub: 4x jump-stretch strict pull-up, green)
Brandon W.: 26:25 (20-lb. dbs; sub: 1/2x clean, 1/2x thruster, 2x strict pull-up, 1/2x run)
Mayra C.: 33:35(20-lb. dbs; sub: push press, 4x jump-stretch strict pull-up, green)
Robert W.: 18:10 (15-lb. dbs; sub: 1/2x clean, 1/2x push press, 4x strict bodyrow, 1/2x run)
Steve M.: 30:07 (35-lb. dbs; sub: 4x strict pull-up)
Jon H.: 30:09 (30-lb. dbs; sub: push press, 4x strict pull-up)
Jeff T.: 33:09 (30-lb. dbs; sub: 4x strict pull-up)
Peter H.: 24:08 (20-lb. dbs; sub: 4x strict pull-up)
Terry M.: 28:29 (25-lb. dbs.; sub: push press, 2x strict pull-up)
Julie G.: 30:50 (15-lb. dbs; sub: 4x jump-stretch strict pull-up, red)
Ty C.: 31:22 (30-lb. dbs; sub: 2x strict pull-up)
Glenn C.: 32:30 (40-lb. dbs; sub: push press, 2x strict pull-up)
Katie M.: 32:37 (20-lb. dbs; sub: 4x jump-stretch strict pull-up, red)
Set S.: 33:43 (20-lb. dbs; sub: 2x jump-stretch strict pull-up, blue)
Kirsten P.: 35:05 (20-lb. dbs; sub: 3x jump-stretch strict pull-up, blue)
Rocio Q.: dnf
Matthew W.: 17:19 (15-lb. dbs; sub: 4x strict pull-up, no run)
Johnny A.: 17:19 (25-lb. dbs; sub: 1/2x clean, 1/2x push press, 2x jump-stretch strict pull-up, red, no run)
Joe P.: 28:04 (45-lb. dbs; sub: 2x strict pull-up, no run)
Robbie S.: 34:25 (40-lb. dbs; sub: 2x strict pull-up)
Kate R.: 34:25 (20-lb. dbs; sub: 2x jump-stretch strict pull-up, red)
Ralph B.: 35:53 (35-lb. dbs; sub: 4x strict pull-up)
Katherine S.: 35:03 (20-lb. dbs, 15-lb. dbs; sub: 4x strict bodyrow)
Borja G.: dnf
Michael F.: dnf
Alex M.: dnf
Alex H.: dnf
Larry B.: dnf
Ted K.: dnf
James C.: dnf
Keena S. dnf
Keith W.: dnf
Matt H.: dnf
Kaisa A.: dnf
Jen M.: dnf
Sidra C.: dnf
Holmes H.: dnf
Mike S.: dnf
Rob K.: dnf
Ashley T.: dnf
Bill G.: dnf
Ivy F.: dnf
Jessy C.: dnf
David O.: dnf
Neil A.: dnf
Dave R.: dnf
Josh M.: dnf
Cristian D.: dnf
Rob M.: dnf
Mark C.: dnf
Michael H.: dnf
Christine S.: 32:13 (25-lb. dbs; sub: 4x strict pull-up)
Diane N.: 13:13 (sub: 1/2x squat, 200m run, 1/2x sit-up, 200m run, 4x jump-stretch strict pull-up, blue, no run)
Kris C.: 27:29 (20-lb. dbs; sub: 2x jump-stretch strict pull-up, red)
Charlotte A.: dnf
Jim C.: 23:13 (25-lb. dbs; sub: 1/2x clean, 1/2x thruster, 4x strict pull-up)
Brian T.: dnf
David S.: dnf
Thomas M.: 34:18 (35-lb. dbs; sub: 4x strict pull-up)
Matt C.: dnf
Yoshi S.: dnf
Joe K.: 16:50 (20-lb. dbs; sub: 1/2x clean, 200m carry, 1/2x thruster, 200m carry, 4x strict bodyrow, 1/2x run)
Bryan K.: 20:54 (25-lb. plate; sub: 1/2x wall squat, 200m run, 1/2x push press, 200m run, 4x strict bodyrow, 1/2x run)
Caitlin S.: 29:54 (30-lb. dbs; sub: push press, 2x strict pull-up)
JC L.: dnf
Anne M.: dnf
Lee P.: 31:38 (25-lb. dbs; sub: 2x jump-stretch strict pull-up, red)
Chris C.: dnf
Sean F.: dnf
Jesse L.: 33:20 (40-lb. db.; sub: single-arm clean, single-arm thruster, 4x sit-up)
Danny M.: 33:18 (30-lb. dbs; sub: 4x strict pull-up)
Jim D.: 34:20 (30-lb. dbs; sub: 2x jump-stretch strict pull-up, green)
Ben T.: dnf
James H.: 35:51 (35-lb. dbs; sub: 4x strict pull-up)
Brad R.: 36:45 (35-lb. dbs; sub: 4x strict pull-up)
Spencer S.: 12:22 (20-lb. dbs; sub: 1/2x clean, 200m carry, 1/2x thruster, 200m carry, 4x strict bodyrow, 1/2x run)
Ted D.: 16:55 (20-lb. dbs; sub: 1/2x clean, 200m carry, 1/2x thruster, 200m carry, 4x strict bodyrow, 1/2x run)
Brian W.: 29:50 (20-lb. dbs; sub: 1x strict pull-up)
Leota B.: 29:47 (sub: hanging knee raise, 35x lunge, pushup, 35x lunge, 4x strict pull-up, 50x single-leg no pushup no jump burpee)
Mark Co.: 31:20 (30-lb. dbs; sub: 2x strict pull-up)
Arvin G.: 32:26 (25-lb. dbs; sub: front squat, 4x jump-stretch strict pull-up, blue)
Laurie W.: 32:38 (15-lb. dbs; sub: 2x jump-stretch strict pull-up, green)
Brian J.: 32:54 (35-lb. dbs; sub: 4x strict pull-up)
Jason C.: 33:43 (30-lb. dbs; sub: 4x strict pull-up)
Clint R.: 34:00 (40-lb. dbs; sub: 4x strict pull-up)
Erez Y.: dnf
Krishnan S.: 35:06 (30-lb. dbs; sub: 4x jump-stretch strict pull-up, red)
Ryan S.: dnf
Alissa G.: 36:23 (30-lb. dbs; sub: 2x strict pull-up)
Notes for today:
–25-minute time limit (out the door)
–DNF Scores:
Borja G.: 31:31 (45-lb. dbs; sub: 4x strict pull-up, no run)
Michael F.: 0/10x legless rope climb (45-lb. dbs)
Alex M.: 30:24 (45-lb. dbs; sub: 4x strict pull-up, no run)
Alex H.: 34:12 (45-lb. dbs, 30-lb. dbs, no run)
Larry B.: 400m carry, 2 (40-lb. dbs; sub: 2x strict pull-up)
Ted K.: 30:59 (30-lb. dbs; sub: push press, 4x strict pull-up, no run)
James C.: 31:30 (40-lb. dbs; sub: push press, 4x strict pull-up, no run)
Keena S. 28:13 (25-lb. dbs; sub: 4x jump-stretch strict pull-up, blue, no run)
Keith W.: 29:43 (30-lb. dbs, 20-lb. dbs; sub: push press, 2x strict pull-up, no run)
Matt H.: 30:21 (40-lb. dbs; sub: 2x strict pull-up, no run)
Kaisa A.: 33:43 (30-lb. dbs, 2x strict pull-up, no run)
Jen M.: 34:27 (30-lb. dbs; sub: 2x strict pull-up, no run)
Sidra C.: 3/10x strict pull-up (sub: 2x strict pull-up)
Holmes H.: 8/10x strict pull-up (sub: 2x strict pull-up)
Mike S.: 400m carry, 2
Rob K.: 400m carry, 2
Ashley T.: 30:21 (30-lb. dbs; sub: 2x strict pull-up, no run)
Bill G.: 30:16 (45-lb. dbs; sub: 1/2x rope climb, no run)
Ivy F.: 31:16 (sub: 2x jump-stretch strict pull-up, blue, no run)
Jessy C.: 32:23 (25-lb. dbs; sub: 4x jump-stretch strict pull-up, red, no run)
David O.: 33:10 (45-lb. dbs; sub; 4x strict pull-up, no run)
Neil A.: 12/20x strict pull-up (45-lb. dbs; sub: 4x strict pull-up)
Dave R.: 400m carry, 2 (sub: front squat)
Josh M.: 31:41 (40-lb. dbs, no run)
Cristian D.: 29:16 (35-lbs.; sub: 2x strict pull-up, no run)
Rob M.: 32:19 (30-lb dbs; sub: 4x strict pull-up)
Mark C.: 25:14 (25-lb. dbs; sub: 1/2x clean, 200m carry, 1/2x thruster, 200m carry, 4x strict bodyrow, 1/4x run)
Michael H.: 17:35 (15-lb. dbs; sub: 1/2x sit-up, 1/2x pushup, 2x jump-stretch strict pull-up, blue, 1/2x run)
Rocio Q.: 33:43 (15-lb. dbs; sub: push press, 4x strict bodyrow, no run)
Brian T.: 0/10x legless rope climb (45-lb. dbs)
David S.: 7/10x legless rope climb (40-lb. dbs)
Matt C.: 8/10x strict pull-up (30-lb. dbs; sub: 2x strict pull-up)
Yoshi S.: 32:04 (30-lb. dbs; sub: 4x strict pull-up, no run)
JC L.: 29:59 (30-lb. dbs; sub: 4x jump-stretch strict pull-up, red, no run)
Anne M.: 31:23 (25-lb. dbs; sub: 2x jump-stretch strict pull-up, green, no run)
Chris C.: 32:15 (45-lb. dbs; sub: 4x strict pull-up, no run)
Sean F.: 32:38 (40-lb. dbs; sub: 4x strict pull-up, no run)
Ben T.: 8/10x legless rope climb (40-lbs.; sub: no run)
Erez Y.: 33:23 (40-lb. dbs; sub: no run)
Ryan S.: 34:57 (40-lb. dbs; sub: 4x strict pull-up, no run)
wasn’t there extra credit today for running the corcoran course instead of the q street course?