for time:
21-15-9
single-arm snatch, left arm @ 55/35-lbs.
single-arm snatch, right arm
pull-up
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for time:
21-15-9
single-arm snatch, left arm @ 55/35-lbs.
single-arm snatch, right arm
pull-up
Connect with us!
Coaches,
Thanks again for indulging my zombie survival fetish. And for taking my “easy WOD” and making it… something… something monstrous. It was the most fun I’ve had since we did Murph.
And…
MPH Athletes,
Sorry for taking you down the rabbit hole with me. Just look at it as an educational opportunity. The next time I suggest a WOD it’ll be for St. Patrick’s Day and will involve a pub crawl… I’m not sure if the coaches will go for it, but I think it’ll be awesome.
–Jason
–Scores–
Borja G.: 9:30 (45-lbs.)
Derek B.: 12:18 (45-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
Alex M.: 6:58 (35-lbs.)
Larry B.: 12:24 (35lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Claire H.: 12:05
Steve M.: 13:14 (35-lbs.)
Ted K.: 11:17 (30-lbs.; 21-15)
James C.: 11:17 (30-lbs.; sub: single-arm high pull)
Matthew W.: 8:03 (30-lbs.; 15-12-9)
Jen O.: 10:47 (30-lbs.; sub: 2/3x jump-stretch strict pull-up, green; 21-10)
Scott T.: 10:48 (30-lbs.; sub: single-arm high pull, 2/3x jump-stretch strict pull-up, red)
Brandon W.: 10:51 (25-lbs.; sub: single-arm high pull, 2/3x jump-stretch strict pull-up, blue)
Randy F.: 10:51 (25-lbs.; sub: single-arm high pull, 2/3x strict bodyrow)
Scott F.: 9:43 (25-lbs.; sub: 1/2x single-arm high pull, l, single-arm high pull, r, 2/3x jump-stretch strict pull-up, green)
Aaron B.: 11:02 (20-lbs.; sub: 2/3x strict bodyrow)
Jeremy N.: 12:03 (40-lbs.; sub: 2/3x pull-up)
Josh M.: 9:49 (45-lbs.)
Holmes H.: 11:27 (sub: 2/3x jump-stretch strict pull-up, red; 21-10)
Glenn C.: 9:04 (25-lbs.; sub: muscle snatch, 2/3x pull-up)
Matt H.: 9:23 (30-lbs.; sub: 2/3x pull-up)
Jen M.: 11:53 (30-lbs.; sub: 2/3x pull-up; 21-10)
Peter H.: 11:07 (25-lbs.; sub: 2/3x pull-up)
Kaisa A.: 10:54 (30-lbs.; sub: 2/3x pull-up; 21-10)
Arvin G.: 10:44 (30-lbs.; sub: single-arm high pull, 2/3x jump-stretch strict pull-up, blue; 21-10)
Kirsten P.: 11:07 (25-lbs.; sub: 2/3x jump-stretch strict pull-up, green; 21-10)
Katie M.: 10:24 (25-lbs.; sub: right only, 2/3x strict bodyrow)
Julie G.: 11:20 (20-lbs; sub: 2/3x jump-stretch strict pull-up, blue; 21-10)
Rocio Q.: 11:30 (15-lbs.; sub: single-arm high pull, 2/3x jump-stretch strict pull-up, green)
Joe P.: 12:12
Erez Y.: 12:12 (45-lbs.; 21-15)
David O.: 10:16 (45-lbs.)
Robbie S.: 12:44 (45-lbs.)
David S.: 10:09 (40-lbs.)
Jeff W.: 8:55 (35-lbs; 15-12-9)
Ralph B.: 11:17 (35-lbs.; 21-15)
Jessy C.: 13:06 (30-lbs.; sub: 2/3x jump-stretch strict pull-up, red; 21-10)
Roselena R.: 12:44 (30-lbs.; sub: single-arm snatch, r, single-arm high-pull, l, 2/3x jump-stretch strict pull-up, red; 21-10)
Bill S.: 8:51 (25-lbs.; sub: single-arm snatch, l, single-arm front squat, sit-up)
Rob M.: 9:10 (25-lbs.; sub: 2/3x pull-up)
Johnny A.: 12:09 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, red; 21-10)
Kate R.: 11:55 (25-lbs.; sub: 2/3x jump-stretch strict pull-up, red; 21-10)
Ted D.: 10:45 (20-lbs.; sub: single-arm high pull, strict bodyrow; 15-12-9)
Dave R.: 10:02
Andrew L.: 11:17 (30-lbs.; sub: 2/3x pull-up)
Cristian D.: 12:21 (30-lbs.; sub: 2/3x pull-up)
Joseph P.: 12:46 (25-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
Michael H.: 12:48 (sub: pushup, 2/3x jump-stretch strict pull-up, blue)
Christy P.: 6:40
Brian T.: 9:55 (45-lbs.)
Steve D.: 11:59
Clint R.: 8:43 (35-lbs.)
Thomas M.: 9:57 (35-lbs.)
Benjamin T.: 14:32 (30-lbs.; 21-21-15-x)
Christine S.: 10:15 (25-lbs.)
Ashley T.: 11:18 (30-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
Travis O.: 12:15 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Campbell R.: 11:25 (25-lbs.; sub: strict bodyrow)
Bill M.: 10:22 (25-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Jim C.: 6:19 (25-lbs.; sub: single-arm high pull, 2/3x pull-up)
Chris C.: 10:40 (45-lbs.)
Andrew R.: 10:12 (45-lbs.)
Sean F.: 10:15 (40-lbs.)
Ben T.: 11:31 (35-lbs.)
Brad R.: 13:06 (35-lbs.; sub: 2/3x pull-up; 21-15)
Lee P.: 13:25 (30-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
Mayra C.: 11:33 (30-lbs.; sub: 2/3x jump-stretch strict pull-up, green)
Danny M.: 10:12 (25-lbs.)
Brad K.: 8:35 (30-lbs.; sub: sub: single-arm high-pull, 2/3x jump-stretch strict pull-up, blue)
JC L.: 10:04 (25-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Joe K.: 7:16 (25-lbs.; sub: single-arm high pull, 2/3x strict bodyrow; 21-15)
Katherine S.: 9:12 (20-lbs.; sub: high pull, 2/3x jump-stretch strict pull-up, green)
Candida M.: 9:36 (20-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Jennifer M.: 8:31 (20-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Keith H.: 8:00 (30-lbs.; sub: single-arm high pull, 2/3x jump-stretch strict pull-up, blue)
Michael F.: 9:33 (45-lbs.)
Ryan S.: 12:12 (35-lbs.; sub: single-arm hang snatch)
Brian J.:11:46 (35-lbs.)
Jenn J.: 12:17 (25-lbs.; sub: 2/3x jump-stretch strict pull-up, green)
Set S.: 10:52 (25-lbs; sub: 2/3x jump-stretch strict pull-up, green)
Alexis P.: 9:58 (20-lbs.; sub: single-arm hang high pull, 2/3x pushup; 15-12-9)
Mark Co.: 11:52 (30-lbs.; sub: sub: single-arm high pull, 2/3x pull-up; 21-10)
Ty C.: 11:00 (30-lbs.; sub: sub: 2/3x jump-stretch strict pull-up, blue)
Krishnan S.: 11:18 (25-lbs.; sub: 2/3x jump-stretch strict pull-up, red; 21-10)
Bryan K.: 11:25 (20-lbs.; sub: single-arm high pull, 2/3x strict bodyrow)
Spencer S.: 7:58 (20-lbs.; sub: single-arm high pull, strict bodyrow)
Laurie W.: 12:37 (20-lbs.; sub: 2/3x jump-stretch strict pull-up, green)
Diane N.: 11:08 (sub: 2x squat, 2/3x jump-stretch strict pull-up, blue)
OTB: 13 minutes (incomplete)
30-lb dumbbells
Started with strict pull-ups to protect hands, then stopped at 7/15x because skin started to separate. Finished the rest of the snatches.
Jeff- major props on completing MCM for the second consecutive year. wait to go. Matt and Alissa – nice job too. –Josh M.
Thanks Josh.
Jeff, congrats.
Big news in Logan: Great Wall is renovating. http://www.princeofpetworth.com/2011/11/great-wall-szechuan-house-to-renovate-dining-area/