Wednesday, November 2, 2011

3 Comments

  1. coach | November 2, 2011 at 7:11 am
     

    –Scores–
    Michael F.: 31:33 (4 rounds)
    Alex M.: 31:05 (4 rounds)
    Borja G.: 25:24 (3 rounds)
    Claire H.: 28:12 (3 rounds)
    Steve M.: 30:38 (3 rounds)
    Jon H.: 29:46 (sub: 3/4x pull-up, 3/4x pushup, 3/4x sit-up, 3/4x squat; 4 rounds)
    Ted K.: 25:31 (sub: 3/4x pull-up, 3/4x pushup, 3/4x sit-up, 3/4x squat; no run after round 3)
    Matthew W.: 24:27 (3 rounds)
    James C.: 32:12 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat)
    Scott Ti.: 26:04 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat; no run after round 3)
    Larry B.: 24:54 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)
    Tamra F.: 28:54 (sub: 15x no pushup no jump burpee, 1/2x jump-stretch strict pull-up, green, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)
    Scott F.: 26:35 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)
    Brandon W.: 23:13 (sub: 1/2x strict bodyrow, 1/2x pushup, 1/2x sit-up, 1/2x squat; no run after round 3)
    Aaron B.: 29:00 (sub: 1/2x strict bodyrow, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)
    Robert W.: 26:45 (sub: 1/2x strict bodyrow, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)
    Randy F.: 22:22 (sub: 1/2x strict bodyrow, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)
    Rob K.: 31: 58 (4 rounds)
    Mike S.: 29:20 (4 rounds)
    Bill G.: 26:22 (3 rounds)
    Josh M.: 27:54 (4 rounds)
    Sidra C.: 31:35 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)
    Jen M.: 33:00 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)
    Matt H.: 26:16 (sub: 1/2x strict bodyrow, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)
    Peter H.: 26:51 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)
    Holmes H.: 26:51 (sub: 1/4x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)
    Kaisa A.: 28:30 (sub: 1/4x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)
    Katie M.: 31:54 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)
    Keena S.: 34:01 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)
    Julie G.: 26:00 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)
    Ty C.: 27:06 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)
    Set S.: 28:11 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)
    David S.: 31:01 (4 rounds)
    Erez Y.: 35:39 (sub: lunge; 4 rounds)
    Robbie S.: 32:35 (sub: 3/4x pull-up, 3/4x pushup, 3/4x sit-up, 3/4x squat; 4 rounds)
    Ralph B.: 33:34 (sub: 3/4x pull-up, 3/4x pushup, 3/4x sit-up, 3/4x squat; 4 rounds)
    Rob M.: 29:24 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)
    Jeff W.: 27:48 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)
    Caitlin S.: 32:23 (sub: 1/4x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat)
    Jessy C.: 28:28 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)
    Kate R.: 27:59 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)
    Johnny A.: 29:46 (sub: 15x no pushup no jump burpee, 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 1/2x sit-up, 1/2x superman; 3 rounds)
    Ivy F.: 25:24 (sub: 15x no pushup no jump burpee, 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 1/2x sit-up, 1/2x squat; 25:24)
    Campbell R.: 32:43 (sub: 15x no pushup no jump burpee, 1/2x strict bodyrow, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)
    Travis O.: 31:10 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)
    Bill S.: 33:04 (sub: 1/2x superman, 1/2x lunge, 1/2x sit-up, 1/2x squat)
    Yoshi S.: 35:52 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat)
    Cristian D.: 38:07 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat)
    Lisa C.: 31:17 (sub: 1/2x superman, 1/2x lunge, 1/2x sit-up, 1/2x squat)
    Joseph P.: 36:18 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)
    Mark C.: 41:53 (sub: 1/2x strict bodyrow, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)
    Dave R.: 39:43
    Thomas M.: 34:36 (4 rounds)
    Clint R.: 34:18 (4 rounds)
    Brian T.: 40:53
    Jennifer M.: 36:10 (sub: 1/2x jump-stretch strict pull-up, blue, 1/4x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)
    John G.: 37:51 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)
    Marco M.: 37:00 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat)
    Bill M.: 33:39 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 1/2x sit-up, 1/2x squat)
    Ted D.: 25:38 (sub: 1/2x strict bodyrow, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)
    Jim C.: 30:47 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat)
    Mayra C.: 38:24 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)
    Kris C.: 36:27 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 1/2x sit-up, 1/2x squat)
    Christy P.: 33:39
    Neil A.: 34:34 (4 rounds)
    Chris C.: 35:53 (1/2x strict pull-up)
    Sean F.: 33:16 (4 rounds)
    Keith H.: 31:25 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)
    Wayne C.: 25:51 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)
    Danny M.: 38:30 (sub: 1/2x pull-up)
    Lee P.: 40:58 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 1/2x sit-up, 1/2x squat)
    Jim D.: 35:53 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)
    Jesse L.: 35:57 (sub: lunge, superman; 4 rounds)
    Michael H.: 23:18 (sub: 1/2x lunge, 1/2x superman, 1/2x sit-up, 1/2x squat; 3 rounds)
    Brad K.: 30:37 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 1/2x sit-up, 1/2x squat)
    Candida M.: 35:54 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x pushup, 1/2x sit-up, 1/2x squat)
    Brad R.: 41:35 (sub: 1/2x pull-up, 3/4x pushup, 3/4x sit-up, 3/4x squat)
    Katherine S.: 30:56 (sub: 1/2x jump-stretch strict pull-up, green, 1/4x pushup, 1/2x sit-up, 1/2x squat)
    Ben T.: 44:32
    Jason C.: 44:40
    Brian J.: 39:19 (sub: 1/2x pull-up)
    Alissa G.: 40:37 (sub: 1/4x pull-up, 3/4x pushup, 3/4x sit-up, 3/4x squat)
    Jeremy N.: 24:30 (sub: 1/2x pull-up; 2 rounds)
    Rocio Q.: 43:23 (sub: 1/2x jump-stretch strict pull-up, green, 1/4x knee pushup, 1/2x sit-up, 1/2x squat)
    Sonal M.: 19:54 (sub: 15x superman, 1/2x bodyrow, 1/4x knee pushup, double 1/2x sit-up; 3 rounds)
    Valentina F.: 45:09 (sub: 1/2x jump-stretch strict pull-up, green, 1/4x knee pushup, 1/2x sit-up, 1/2x squat; 3 rounds)
    Mark Co.: 37:05 (sub: 1/4x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat)
    Laurie W.: 36:34 (sub: 1/4x jump-stretch strict pull-up, green, 1/4x knee pushup, 1/2x sit-up, 1/2x squat; 3 rounds)
    Rachel K.: 33:57 (sub: 1/2x strict bodyrow, 1/2x knee pushup, 1/2x sit-up, 1/2x squat; 4 rounds)
    Ryan S.: 37:17 (sub: 15x no pushup no jump burpee, 1/2x pull-up)
    Leota B.: (sub: 15x single-leg no pushup no jump burpee, 1/4x pull-up, superman)
    Jeremy M.: 25:10 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)

    Reply
  2. thmjr19 | November 2, 2011 at 9:59 am
     

    Terry M at Crossfit St. Louis: “Christina” – amrap with 20 min limit: 9 pullups (sub: blue band), 9 cleans (75 lb bar), 9 t2b, 9 push press (75 lb bar), 9 burpees. 3 rounds completed.

    Reply
  3. jamesy401 | November 2, 2011 at 2:39 pm
     

    Otb: 7 strict pull ups – 3/4 everything else. 5 rounds. 27:14

    Reply

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