five rounds for time:

200m run

20x pull-up

200m run

20x pushup

200m run

20x sit-up

200m run

20x squat

five rounds for time:

200m run

20x pull-up

200m run

20x pushup

200m run

20x sit-up

200m run

20x squat

"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.

–Scores–

Michael F.: 31:33 (4 rounds)

Alex M.: 31:05 (4 rounds)

Borja G.: 25:24 (3 rounds)

Claire H.: 28:12 (3 rounds)

Steve M.: 30:38 (3 rounds)

Jon H.: 29:46 (sub: 3/4x pull-up, 3/4x pushup, 3/4x sit-up, 3/4x squat; 4 rounds)

Ted K.: 25:31 (sub: 3/4x pull-up, 3/4x pushup, 3/4x sit-up, 3/4x squat; no run after round 3)

Matthew W.: 24:27 (3 rounds)

James C.: 32:12 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat)

Scott Ti.: 26:04 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat; no run after round 3)

Larry B.: 24:54 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)

Tamra F.: 28:54 (sub: 15x no pushup no jump burpee, 1/2x jump-stretch strict pull-up, green, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)

Scott F.: 26:35 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)

Brandon W.: 23:13 (sub: 1/2x strict bodyrow, 1/2x pushup, 1/2x sit-up, 1/2x squat; no run after round 3)

Aaron B.: 29:00 (sub: 1/2x strict bodyrow, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)

Robert W.: 26:45 (sub: 1/2x strict bodyrow, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)

Randy F.: 22:22 (sub: 1/2x strict bodyrow, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)

Rob K.: 31: 58 (4 rounds)

Mike S.: 29:20 (4 rounds)

Bill G.: 26:22 (3 rounds)

Josh M.: 27:54 (4 rounds)

Sidra C.: 31:35 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)

Jen M.: 33:00 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)

Matt H.: 26:16 (sub: 1/2x strict bodyrow, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)

Peter H.: 26:51 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)

Holmes H.: 26:51 (sub: 1/4x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)

Kaisa A.: 28:30 (sub: 1/4x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)

Katie M.: 31:54 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)

Keena S.: 34:01 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)

Julie G.: 26:00 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)

Ty C.: 27:06 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)

Set S.: 28:11 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)

David S.: 31:01 (4 rounds)

Erez Y.: 35:39 (sub: lunge; 4 rounds)

Robbie S.: 32:35 (sub: 3/4x pull-up, 3/4x pushup, 3/4x sit-up, 3/4x squat; 4 rounds)

Ralph B.: 33:34 (sub: 3/4x pull-up, 3/4x pushup, 3/4x sit-up, 3/4x squat; 4 rounds)

Rob M.: 29:24 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)

Jeff W.: 27:48 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)

Caitlin S.: 32:23 (sub: 1/4x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat)

Jessy C.: 28:28 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)

Kate R.: 27:59 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)

Johnny A.: 29:46 (sub: 15x no pushup no jump burpee, 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 1/2x sit-up, 1/2x superman; 3 rounds)

Ivy F.: 25:24 (sub: 15x no pushup no jump burpee, 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 1/2x sit-up, 1/2x squat; 25:24)

Campbell R.: 32:43 (sub: 15x no pushup no jump burpee, 1/2x strict bodyrow, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)

Travis O.: 31:10 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)

Bill S.: 33:04 (sub: 1/2x superman, 1/2x lunge, 1/2x sit-up, 1/2x squat)

Yoshi S.: 35:52 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat)

Cristian D.: 38:07 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat)

Lisa C.: 31:17 (sub: 1/2x superman, 1/2x lunge, 1/2x sit-up, 1/2x squat)

Joseph P.: 36:18 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)

Mark C.: 41:53 (sub: 1/2x strict bodyrow, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)

Dave R.: 39:43

Thomas M.: 34:36 (4 rounds)

Clint R.: 34:18 (4 rounds)

Brian T.: 40:53

Jennifer M.: 36:10 (sub: 1/2x jump-stretch strict pull-up, blue, 1/4x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)

John G.: 37:51 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)

Marco M.: 37:00 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat)

Bill M.: 33:39 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 1/2x sit-up, 1/2x squat)

Ted D.: 25:38 (sub: 1/2x strict bodyrow, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)

Jim C.: 30:47 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat)

Mayra C.: 38:24 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)

Kris C.: 36:27 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 1/2x sit-up, 1/2x squat)

Christy P.: 33:39

Neil A.: 34:34 (4 rounds)

Chris C.: 35:53 (1/2x strict pull-up)

Sean F.: 33:16 (4 rounds)

Keith H.: 31:25 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)

Wayne C.: 25:51 (sub: 1/2x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)

Danny M.: 38:30 (sub: 1/2x pull-up)

Lee P.: 40:58 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 1/2x sit-up, 1/2x squat)

Jim D.: 35:53 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x pushup, 1/2x sit-up, 1/2x squat; 4 rounds)

Jesse L.: 35:57 (sub: lunge, superman; 4 rounds)

Michael H.: 23:18 (sub: 1/2x lunge, 1/2x superman, 1/2x sit-up, 1/2x squat; 3 rounds)

Brad K.: 30:37 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 1/2x sit-up, 1/2x squat)

Candida M.: 35:54 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x pushup, 1/2x sit-up, 1/2x squat)

Brad R.: 41:35 (sub: 1/2x pull-up, 3/4x pushup, 3/4x sit-up, 3/4x squat)

Katherine S.: 30:56 (sub: 1/2x jump-stretch strict pull-up, green, 1/4x pushup, 1/2x sit-up, 1/2x squat)

Ben T.: 44:32

Jason C.: 44:40

Brian J.: 39:19 (sub: 1/2x pull-up)

Alissa G.: 40:37 (sub: 1/4x pull-up, 3/4x pushup, 3/4x sit-up, 3/4x squat)

Jeremy N.: 24:30 (sub: 1/2x pull-up; 2 rounds)

Rocio Q.: 43:23 (sub: 1/2x jump-stretch strict pull-up, green, 1/4x knee pushup, 1/2x sit-up, 1/2x squat)

Sonal M.: 19:54 (sub: 15x superman, 1/2x bodyrow, 1/4x knee pushup, double 1/2x sit-up; 3 rounds)

Valentina F.: 45:09 (sub: 1/2x jump-stretch strict pull-up, green, 1/4x knee pushup, 1/2x sit-up, 1/2x squat; 3 rounds)

Mark Co.: 37:05 (sub: 1/4x pull-up, 1/2x pushup, 1/2x sit-up, 1/2x squat)

Laurie W.: 36:34 (sub: 1/4x jump-stretch strict pull-up, green, 1/4x knee pushup, 1/2x sit-up, 1/2x squat; 3 rounds)

Rachel K.: 33:57 (sub: 1/2x strict bodyrow, 1/2x knee pushup, 1/2x sit-up, 1/2x squat; 4 rounds)

Ryan S.: 37:17 (sub: 15x no pushup no jump burpee, 1/2x pull-up)

Leota B.: (sub: 15x single-leg no pushup no jump burpee, 1/4x pull-up, superman)

Jeremy M.: 25:10 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 1/2x sit-up, 1/2x squat; 3 rounds)

Terry M at Crossfit St. Louis: “Christina” – amrap with 20 min limit: 9 pullups (sub: blue band), 9 cleans (75 lb bar), 9 t2b, 9 push press (75 lb bar), 9 burpees. 3 rounds completed.

Otb: 7 strict pull ups – 3/4 everything else. 5 rounds. 27:14