skill:
jerk
lift:
clean and jerk, max for the day
assistance:
clean pull, heavy triple
muscle-up practice
skill:
jerk
lift:
clean and jerk, max for the day
assistance:
clean pull, heavy triple
muscle-up practice
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–Barbell Team Scores–
clean and jerk, max for the day
Alissa G.: 105-lbs.
Jon H.: 85-lbs.
Campbell R.: 92-lbs.
Keena S.: 87-lbs.
Jessy C.: 80-lbs.
Kris C.: 105-lbs.
Sidra C.: 137-lbs.
Joe P.: 225-lbs.
Neil A.: 185-lbs.
clean pull, heavy triple
Sidra C.: 175-lbs.
Alissa G.: 115-lbs.
Jon H.: 120-lbs.
Campbell R.: 110-lbs.
Keena S.: 110-lbs.
Jessy C.: 110-lbs.
Kris C.: 115-lbs.
Joe P.: 265-lbs.
Neil A.: 245-lbs.
Behind-the-neck push jerk, 3×3: 75-95-95
Behind-the-neck split jerk, 3×3: 95-95-95
C&J, 3×2: 155-155-155
Clean pull, 3×3: 155-165-170
10×3 MUs, 1 minute rest (on pullup bar)