Lift: Thursday, November 3, 2011


  1. b-kay | November 3, 2011 at 10:24 am

    –Barbell Team Scores–
    clean and jerk, max for the day
    Alissa G.: 105-lbs.
    Jon H.: 85-lbs.
    Campbell R.: 92-lbs.
    Keena S.: 87-lbs.
    Jessy C.: 80-lbs.
    Kris C.: 105-lbs.
    Sidra C.: 137-lbs.
    Joe P.: 225-lbs.
    Neil A.: 185-lbs.
    clean pull, heavy triple
    Sidra C.: 175-lbs.
    Alissa G.: 115-lbs.
    Jon H.: 120-lbs.
    Campbell R.: 110-lbs.
    Keena S.: 110-lbs.
    Jessy C.: 110-lbs.
    Kris C.: 115-lbs.
    Joe P.: 265-lbs.
    Neil A.: 245-lbs.

  2. No Doubt | November 4, 2011 at 7:26 pm

    Behind-the-neck push jerk, 3×3: 75-95-95
    Behind-the-neck split jerk, 3×3: 95-95-95
    C&J, 3×2: 155-155-155
    Clean pull, 3×3: 155-165-170
    10×3 MUs, 1 minute rest (on pullup bar)


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