Thursday, November 3, 2011 push jerk 2-2-2-2-2 Compare results to August 7, 2010. Facebook Google+ StumbleUpon Reddit E-Mail
If it’s in the Times it’s going mainstream. So POSE is going mainstream:
http://www.nytimes.com/2011/11/06/magazine/running-christopher-mcdougall.html?_r=1&hp
John, this could be assigned reading for non-believers.
–Scores–
Aaron B.: 85-90-90-95-90-lbs. (sub: push press; 5-5-5-5-5)
Jen O.: 80-80-80-85-85-lbs.
Ted K.: 105-110-115-117-119-lbs. (sub: push press; 5-5-5-5-5)
Scott F.: 75-85-85-75-75-lbs. (sub: push press; 5-5-5-5-5)
Laurie W.: 50-52-50-50-50-lbs. (sub: push press; 5-5-5-5-5)
Borja G.: 160-160-145-145-145-lbs.
Clint R.: 160x-145-145x-145-145-lbs. (sub: push press; 5-5-5-5-5)
Derek B.: 145-155-165-165x-165-lbs.
Larry B.: 145-140-145x-145-145-lbs.
James C.: 120-120-110-115x-110-lbs. (sub: push press; 5-5-5-5-5)
Jeff T.: 120-125-130-130-130-lbs. (sub: push press; 5-5-5-5-5)
Claire H.: 105-115x-115-120x-120x-lbs.
Mark C.: 125-130-130-130-130-lbs. (sub: push press; 5-5-5-5-5)
Joseph P.: 115-135x-125-115-115-lbs. (sub: push press; 5-5-5-5-5)
Marco M.: 185-185-192-195-200-lbs.
John G.: 180-185-192-200-208-lbs.
Robbie S.: 140-150-155x-155x-145-lbs.
Johnny A.: 135-140-140-142-145-lbs. (sub: push press; 5-5-5-5-5)
David S.: 125-130-130-135-135x-lbs.
Steve D.: 185-195-205x-205x-200x-lbs.
Christy P.: 150-155-160-165-170-lbs.
Brian T.: 155-157-160-160x-160-lbs.
Ashley T.: 105-110x-107-110x-107-lbs.
Mayra C.: 85x-80-80-75-75x-lbs.
Caitlin S.: 115-125-125x-125x-115-lbs.
Yoshi S.: 105-115-125-135-135-lbs.
Joe K.: 75-85-85-85-85-lbs. (sub: push press; 5-5-5-5-5)
Alexis P.: 75-80-80-80-70-lbs. (sub: push press; 5-5-5-5-5)
JC L.: 75-75-75-75-75-lbs. (sub: push press; 5-5-5-5-5)
Katherine S.: 45-55-50x-45-45-lbs. (sub: push press; 5-5-5-5-5)
Candida M.: 45-50-55-60x-55-lbs. (sub: push press; 5-5-5-5-5)
Brad K.: 85-75-75-85-85-lbs. (sub: push press; 5-5-5-5-5)
Mark Co.: 95-105-115-125-135-lbs. (sub: push press; 5-5-5-5-5)
Spencer S.: 75-85-85-85-90-lbs. (sub: push press; 5-5-5-5-5)
Jeremy M.: 85-85-85-85-85-lbs. (sub: push press; 5-5-5-5-5)
Jenn J.: 65-65-65-70-70-lbs. (sub: push press; 5-5-5-5-5)
Rachel K.: 50-50-55-55-60-lbs. (sub: push press; 5-5-5-5-5)
Rocio Q.: 35-40-45-45-45-lbs. (sub: push press; 5-5-5-5-5)
Leota B.: 30-30-30-35x-30-lb. dbs (sub: seated shoulder press; 3-3-3-3-3)
Jim C.: 115-115-115-115-95-lbs. (sub: push press; 5-5-5-5-5)
Travis O.: 115-125-135-135-135-lbs.
James H.: 105-115-120x-115-115-lbs.
Jesse L.: 175-195-215-225-235x-lbs. (sub: front squat)
Josh M.: 140-155x-150-155-155x-lbs.
Chris C.: 155-155-160-165-170-lbs.
Ben T.: 130-140x-140x-130x-lbs.
Sean F.: 95-105-110-115-110x-lbs. (sub: push press; 5-5-5-5-5)
Mike S.: 140-145-150-155-160x-lbs. (sub: shoulder press)
Jeremy N.: 240-245x-240-245-247-lbs.
John B.: 155-160-165-170-175x-lbs.
Ryan S.: 150-160-165x-165-170-lbs.
Michael F.: 140-145-145-145-145-lbs.
Brian J.: 120-120-125-130-135-lbs.
Jason C.: 95-95-95-100-95-lbs.
Krishnan S.: 100-100-102-105-105-lbs.
Kaisa A.: 70-75-75-80-82-lbs.
Terry M at Crossfit St. Louis: 5 rounds of 15 wall ball (14 lb) and 15 wall ball situps, rest 3 mins, then 5 rounds of 15 calorie rows and 20 lunges (45 lb bar). Time: 22:35 (rest incl).