Thursday, November 3, 2011


  1. djcristi73 | November 2, 2011 at 9:17 pm

    If it’s in the Times it’s going mainstream. So POSE is going mainstream:

    John, this could be assigned reading for non-believers.

  2. b-kay | November 3, 2011 at 9:54 am

    Aaron B.: 85-90-90-95-90-lbs. (sub: push press; 5-5-5-5-5)
    Jen O.: 80-80-80-85-85-lbs.
    Ted K.: 105-110-115-117-119-lbs. (sub: push press; 5-5-5-5-5)
    Scott F.: 75-85-85-75-75-lbs. (sub: push press; 5-5-5-5-5)
    Laurie W.: 50-52-50-50-50-lbs. (sub: push press; 5-5-5-5-5)
    Borja G.: 160-160-145-145-145-lbs.
    Clint R.: 160x-145-145x-145-145-lbs. (sub: push press; 5-5-5-5-5)
    Derek B.: 145-155-165-165x-165-lbs.
    Larry B.: 145-140-145x-145-145-lbs.
    James C.: 120-120-110-115x-110-lbs. (sub: push press; 5-5-5-5-5)
    Jeff T.: 120-125-130-130-130-lbs. (sub: push press; 5-5-5-5-5)
    Claire H.: 105-115x-115-120x-120x-lbs.
    Mark C.: 125-130-130-130-130-lbs. (sub: push press; 5-5-5-5-5)
    Joseph P.: 115-135x-125-115-115-lbs. (sub: push press; 5-5-5-5-5)
    Marco M.: 185-185-192-195-200-lbs.
    John G.: 180-185-192-200-208-lbs.
    Robbie S.: 140-150-155x-155x-145-lbs.
    Johnny A.: 135-140-140-142-145-lbs. (sub: push press; 5-5-5-5-5)
    David S.: 125-130-130-135-135x-lbs.
    Steve D.: 185-195-205x-205x-200x-lbs.
    Christy P.: 150-155-160-165-170-lbs.
    Brian T.: 155-157-160-160x-160-lbs.
    Ashley T.: 105-110x-107-110x-107-lbs.
    Mayra C.: 85x-80-80-75-75x-lbs.
    Caitlin S.: 115-125-125x-125x-115-lbs.
    Yoshi S.: 105-115-125-135-135-lbs.
    Joe K.: 75-85-85-85-85-lbs. (sub: push press; 5-5-5-5-5)
    Alexis P.: 75-80-80-80-70-lbs. (sub: push press; 5-5-5-5-5)
    JC L.: 75-75-75-75-75-lbs. (sub: push press; 5-5-5-5-5)
    Katherine S.: 45-55-50x-45-45-lbs. (sub: push press; 5-5-5-5-5)
    Candida M.: 45-50-55-60x-55-lbs. (sub: push press; 5-5-5-5-5)
    Brad K.: 85-75-75-85-85-lbs. (sub: push press; 5-5-5-5-5)
    Mark Co.: 95-105-115-125-135-lbs. (sub: push press; 5-5-5-5-5)
    Spencer S.: 75-85-85-85-90-lbs. (sub: push press; 5-5-5-5-5)
    Jeremy M.: 85-85-85-85-85-lbs. (sub: push press; 5-5-5-5-5)
    Jenn J.: 65-65-65-70-70-lbs. (sub: push press; 5-5-5-5-5)
    Rachel K.: 50-50-55-55-60-lbs. (sub: push press; 5-5-5-5-5)
    Rocio Q.: 35-40-45-45-45-lbs. (sub: push press; 5-5-5-5-5)
    Leota B.: 30-30-30-35x-30-lb. dbs (sub: seated shoulder press; 3-3-3-3-3)
    Jim C.: 115-115-115-115-95-lbs. (sub: push press; 5-5-5-5-5)
    Travis O.: 115-125-135-135-135-lbs.
    James H.: 105-115-120x-115-115-lbs.
    Jesse L.: 175-195-215-225-235x-lbs. (sub: front squat)
    Josh M.: 140-155x-150-155-155x-lbs.
    Chris C.: 155-155-160-165-170-lbs.
    Ben T.: 130-140x-140x-130x-lbs.
    Sean F.: 95-105-110-115-110x-lbs. (sub: push press; 5-5-5-5-5)
    Mike S.: 140-145-150-155-160x-lbs. (sub: shoulder press)
    Jeremy N.: 240-245x-240-245-247-lbs.
    John B.: 155-160-165-170-175x-lbs.
    Ryan S.: 150-160-165x-165-170-lbs.
    Michael F.: 140-145-145-145-145-lbs.
    Brian J.: 120-120-125-130-135-lbs.
    Jason C.: 95-95-95-100-95-lbs.
    Krishnan S.: 100-100-102-105-105-lbs.
    Kaisa A.: 70-75-75-80-82-lbs.

  3. thmjr19 | November 3, 2011 at 11:07 am

    Terry M at Crossfit St. Louis: 5 rounds of 15 wall ball (14 lb) and 15 wall ball situps, rest 3 mins, then 5 rounds of 15 calorie rows and 20 lunges (45 lb bar). Time: 22:35 (rest incl).


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