“Whip”
as many rounds as possible in 21 minutes:
11x pushup
5x squat clean @ 155/105-lbs.
10x box jump, 24″ platform
“Whip”
as many rounds as possible in 21 minutes:
11x pushup
5x squat clean @ 155/105-lbs.
10x box jump, 24″ platform
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http://crossfitbuffalo.typepad.com/my_weblog/2011/11/thursday-110311.html#comments
http://www.wkbw.com/home/Local-Fallen-Soldier-Returns-to-US-106921268.html
RIP
Thanks again coaches!
Ben — thank you for those links, and thank you coaches for programming this wod. Seeing a flag-draped casket always breaks my heart. Another young life cut short way too soon.
–Scores–
Dave R.: 10 rounds +… 2x squat clean (155-lbs.)
Michael F.: 9 rounds + 11x pushup (130-lbs.)
Brian T.: 7 rounds +… 1x squat clean (115-lbs.)
Matthew W.: 9 rounds + 5x pushup (110-lbs.)
Claire H.: 8 rounds + 11x pushup
Benjamin T.: 7 rounds (75-lbs.)
Holmes H.: 8 rounds +… 3x box jump (80-lbs.)
Ashley T.: 6 rounds +… 1x squat clean (75-lbs.)
Jeff T.: 8 rounds + 9x pushup (40-lb. dbs)
Brad R.: 8 rounds +… 5x box jump (35-lb. dbs)
Aaron B.: 7 rounds +… 3x power clean (35-lb. dbs, 20″; sub: power clean)
Keith H.: 11 rounds + 11x pushup (30-lb. dbs; sub: power clean, sit-up)
Glenn C.: 7 rounds + 11x pushup (30-lb dbs; sub: power clean, sit-up)
Kirsten P.: 8 rounds + 5x pushup (30-lb. dbs, 20″; sub: power clean)
Christine S.: 12 rounds + 3x pushup (30-lb. dbs, 20″; sub: power clean)
Mark Co.: 9 rounds + 2x pushup (25-lb. dbs; sub: power clean)
Jeremy N.: 8 rounds
John B.: 5 rounds (135-lbs.; 11′ amrap)
Josh M.: 11 rounds + 9x pushup (115-lbs.)
Christy P.: 12 rounds +… 4x squat clean
Jeff W.: 5 rounds +… 5x squat clean (100-lbs., 20″)
Thomas M.: 10 rounds + 11x pushup (85-lbs.)
Jason C.: 10 rounds + 5x pushup (85-lbs.; sub: power clean)
Jim D.: 7 rounds (30-lb. dbs., 20″)
Lisa C.: 10 rounds + 7x sit-up(35-lb. db, 20″; sub: sit-up, single-arm squat clean)
Peter H.: 10 rounds + 7x pushup (30-lb. dbs.; sub: power clean)
Candida M.: 8 rounds + 3x pushup (20-lb. dbs, 20″)
Robert W.: 8 rounds + 3x pushup (25-lb. dbs; sub: power clean, wall squat)
Alexis P.: 4 rounds + 4x pushup (20-lb. dbs; sub: power clean, squat; 10′ amrap)
Bill G.: 10 rounds + 4x pushup (140-lbs.)
Neil A.: 9 rounds + 8x pushup (135-lbs.)
Derek B.: 8 rounds +… 1x squat clean (125-lbs.)
David S.: 8 rounds +… 4x squat clean (110-lbs.; sub: power clean)
Sean F.: 9 rounds + 4x pushup (105-lbs.)
Jon H.: 6 rounds +… 4x squat clean (95-lbs.)
Keith W.: 7 rounds (80-lbs.)
Julie G.: 8 rounds + 10x pushup (25-lb. dbs., 20″; sub: power clean)
Ryan S.: 9 rounds + 11x pushup (40-lb. dbs; sub: hang squat clean)
Terry M.: 8 rounds (40-lb. dbs, 20″; sub: power clean)
Jim C.: 10 rounds (35-lb. dbs)
Jenn J.: 5 rounds + 2x pushup (sub: 3x sit-up, bench dip)
Set S.: 6 rounds + 5x pushup (30-lb. dbs, 20″; sub: 1/2x pushup)
Jeremy M.: 10 rounds + 5x pushup (30-lb. dbs; sub: power clean, step-up, 20″)
Bryan K.: 6 rounds + 8x pushup (25-lb. dbs.; sub: hang power clean, wall squat, knee pushup)
Steve d. 9 rds+ 4 clns
In my alley, w/metal plates