Lift: Sunday, Novmember 6, 2011

2 Comments

  1. b-kay | November 6, 2011 at 12:11 pm
     

    –Barbell Team Scores–
    snatch, max for the day
    Drew P.: 165-lbs.
    Mike S.: 130-lbs.
    Rob K.: 157-lbs.
    David O.: 135-lbs.
    Sidra C.: 105-lbs.
    Jeff W.: 80-lbs.
    Alissa G.: 73-lbs.
    Caitlin S.: 75-lbs.
    Jessy C.: 67-lbs.
    Keena S.: 50-lbs.
    Leota B.: 35-lb. dbs (sub: seated shoulder press)
    clean and jerk, max for the day
    Mike S.: 165-lbs.
    Drew P.: 195-lbs.
    David O.: 135-lbs.
    Sidra C.: 137-lbs.
    Jeff W.: 135-lbs.
    Caitlin S.: 125-lbs.
    Alissa G.: 95-lbs.
    Keena S.: 92-lbs.
    Jessy C.: 72-lbs.
    Leota B.: (sub: ring dip practice)

    Reply
    • No Doubt | November 7, 2011 at 4:53 pm
       

      OHS 3×3: 105-105-105
      Mid-hang snatch 3×3: 65-65-65
      Mid-hang snatch 3×3: 75-75-75
      Snatch 3×1: 122-122-122
      C&J 3×1: 168-168-173

      Reply

Leave a reply

Your email address will not be published. Required fields are marked *

All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.

"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.