Wednesday, November 9, 2011


  1. coach | November 9, 2011 at 9:02 am

    Today’s moment of strength.

    • No Doubt | November 9, 2011 at 10:00 am

      This has got to be in New Jersey.

    • jessykate | November 9, 2011 at 7:46 pm

      LOL. “this one’s for YOU baby” **points at screen**
      MEeeee?! **dances geefully**

  2. mike | November 9, 2011 at 9:53 am

    Can “stay strong, baby” be our new motto?

    The “don’t drop weights” sign is the dead giveaway that his gym is crap.

    Caitlin says she likes his little punk friend. I don’t.

    • C.Clever | November 9, 2011 at 10:02 am

      That’s it, I’m wearing Tims and trackpants to every WOD.

  3. coach | November 9, 2011 at 10:11 am

    Mike S.: 175-185-190x-190-195x-lbs.
    Bill G.: 175-185-190-195x-195x-lbs.
    Rob K.: 160-165x-165-170-155-lbs.
    David O.: 150-160x-150x-145-145-lbs.
    Sidra C.: 140-145-150x-150x-140-lbs.
    Matt H.: 125-135-145-155x-150x-lbs.
    Jen M.: 100-105x-105x-100-102.5x-lbs
    Joe P.: 185-195-205-210x-210-lbs.
    Neil A.: 160-170-170x-160-160-lbs.
    Drew P.: 140-155-170-180x-175-lbs.
    Robbie S.: 130-145-155-160x-160x-lbs.
    Erez Y.: 140-150-160x-160-165x-lbs.
    Ralph B.: 130-130-135-140x-140x-lbs.
    Caitlin S.: 110-120-125x-125-130x-lbs.
    Steve M.: 120-130-135-135-135x-lbs.
    Alex H.: 140-150-160x-150-150-lbs.
    Tamra F.: 115-120-125-125-125-lbs.
    Aaron B.: 95-105-105-105-105-lbs.
    Jen O.: 90-95-100-100-100-lbs.
    Campbell R.: 80-85-90-90-90-lbs.
    Randy F.: 90-95-95-95-85-lbs.
    Glenn C.: 120-135-120-120-120-lbs.
    Cristian D.: 115-125-125x-105-105-lbs.
    Keith W.: 105-105-105-105-105-lbs.
    Kirsten P.: 95-100-100-100-95-lbs.
    Keena S.: 85-95-95-95x-85-lbs.
    Kaisa A.: 85x-80-80-80-80-lbs.
    Julie G.: 75-75-78x-78-78-lbs.
    Travis O.: 120-120-120-135-135-lbs.
    Ivy F.: 105-115-105-105-105-lbs.
    Holmes H.: 95-105-105-105-95-lbs.
    Joe K.: 105-115-125-125-125-lbs.
    Jessy C.: 85-90x-90-90x-85-lbs.
    Daniel H.: 85-95-95-95-95-lbs.
    Kate R.: 70x-70x-70-70-70x-lbs.
    Bill S.: 0:45, 0:50, 0:30, 0:31, 0:33 (sub: 30-lb. db.; sub: 10x single-arm push press + max hollow hold; 5 rounds)
    Michael F.: 150-165-170-175-180-lbs.
    Alex M.: 140-150-160-165x-155-lbs.
    Borja G.: 140-150-155-155-145-lbs.
    Larry B.: 140-150-155-160-165x-lbs.
    James C.: 120-130-130-135-140-lbs.
    Jon H.: 120-125-130-130x-120-lbs.
    Matthew W.: 115-125-135-145-155-lbs.
    Claire H.: 105-115-120-125-130x-lbs.
    Dave R.: 195-200-205x-205x-202.5x-lbs.
    Mark C.: 140-155-160-165x-165-lbs.
    Chris C.: 160-165x-165-170x-170x-lbs.
    John G.: 185-185-190-195-195x-lbs.
    Joseph P.: 130-145-150-155-155-lbs.
    Michael H.: 75-75-75-75-75-lbs.
    Jennifer M.: 70-70x-60-65-65-lbs.
    Mayra C.: 80-80-80-80-80-lbs.
    Katherine S.: 53-53-53-53-53-lbs.
    Jenn J.: 30-30-30-30-30-lb. dbs (sub: seated shoulder press)
    Scott T.: 75-85-85-85-95x-lbs.
    Ty C.: 90-110-110-110-110-lbs.
    Spencer S.: 65-75-85-85-85-lbs.
    Bryan K.: 65-65-75-75-75-lbs.
    Ted K.: 55-55-55-65-65-lbs.
    Valentina F.: 50-60-65-70x-60-lbs.
    Rocio Q.: 35-45-45-48-48-lbs.
    Leota B.: 30-35x-30-30-30-lb. dbs (sub: seated shoulder press)
    Sonal M.: 15-20x-15-15-15-lb. dbs (sub: seated shoulder press)
    Ashley T.: 95-100-105x-105x-102x-lbs.
    Christine S.: 90-95-95-97-90-lbs.
    Kathleen K.: 60-60-60-60-60-lbs.
    Kris C.: 80-85-90-85x-80-lbs.
    Alexis P.: 70-75-75-75-75-lbs.
    Jim D.: 110-110-115-120-125-lbs.
    JC L.: 85-85-90-90-90-lbs.
    Jeremy N.: 175-195-215-225-225-lbs.
    John B.: 150-160-170-180x-180x-lbs.
    Ryan S.: 150-165-180-190x-190-lbs.
    Jerry C.: 115-135-145-155-160-lbs.
    Mark Co.: 115-130-145-150-155-lbs.
    Jason C.: 95-105-115-125-135-lbs.
    Alissa G.: 95-102.5-107.5x-107.5x-105-lbs.
    Arvin G.: 75-85-95-105-105-lbs.
    Jim C.: 155-155-155-155-165-lbs.
    Thomas M.: 115-125-130x-130x-120-lbs.
    Keith H.: 115-125-135-145-145-lbs.
    Andrew R.: 165-170-175x-175x-165-lbs.
    Steve D.: 155-165x-160-165x-155-lbs.
    Brian T.: 150-150-155x-160x-160x-lbs.
    Brad R.: 145-160x-155-160x-145-lbs.
    Wayne C.: 135-145-145-150x-135-lbs.
    Sean F.: 115-125-135-140x-130x-lbs.
    Ben T.: 95-115-125-135x-135-lbs.
    Scott F.: 85-95-95-95-95-lbs.
    Anne M.: 85-95-105-105x-95-lbs.
    Yoshi S.: 140-140-140-165x-145-lbs.

  4. jwood30 | November 9, 2011 at 8:01 pm

    3 rounds of 25 burpees in alleyway behind my house
    1:55, 1:42, 1:55
    Working out alone is not nearly as much fun.

  5. joshm08 | November 10, 2011 at 8:49 am

    At Crossfit Hell’s Kitchen in NYC:

    Seven rounds:
    35 Double Unders

    (scored by both time and total snatch load)

    9:39/805 lbs.


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