Lift: Thursday, November 10, 2011

Lift: Thursday, November 10, 2011


clean and jerk, max for the day

Flight Simulator
for time:
unbroken double under

You must come to a complete stop between sets.

workout courtesy of optimum performance training


  1. b-kay | November 10, 2011 at 9:24 am

    –Barbell Team Scores–
    clean and jerk, max for the day
    Mike S.: 200-lbs.
    Drew P.: 190-lbs.
    David O.: 170-lbs.
    Joe P.: 155-lbs.
    Sidra C.: 137-lbs.
    Tamra F.: 130-lbs.
    Kris C.: 95-lbs.
    Alissa G.: 105-lbs.
    Jon H.: 85-lbs.
    Jessy C.: 75-lbs.
    Keena S.: 85-lbs.
    Leota B.: (35-lbs.; sub: 5x single-leg romanian deadlift + max side plank, r/l)
    “Flight Simulator“
    Joe P.: 5 (sub: max double under practice)
    Keena S.: 25 (sub: max double under practice)
    Sidra C.: 9 (sub: max double under practice)
    Jessy C.: 6 (sub: max double under practice)
    Mike S.: 50 (sub: flight simulator attempt)
    Drew P.: 42 (sub: flight simulator attempt)
    Kris C: 4 (sub: max double under practice)
    Jon H.: 29 (sub: flight simulator attempt)
    David O.: 21 (sub: max double under practice)
    Alissa G.: 17 (sub: max double under practice)
    Tamra F.: 12 (sub: max double under practice)
    Leota B.: (sub: false-grip bodyrow practice)

    • No Doubt | November 14, 2011 at 1:53 pm

      I completed this workout on Friday.

      Clean deadlift 3×3: 95-95-95
      Clean deadlift + hang squat clean 3×3: 115-115-115
      C&J: 168-168-168

      I did not complete flight simulator, although I did practice DUs for a few minutes. On Saturday night, I did 5×15 front squats with 50lbs dbs.


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