skill:
clean
lift:
clean and jerk, max for the day
assistance:
“Flight Simulator“
for time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
unbroken double under
You must come to a complete stop between sets.
skill:
clean
lift:
clean and jerk, max for the day
assistance:
“Flight Simulator“
for time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
unbroken double under
You must come to a complete stop between sets.
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–Barbell Team Scores–
clean and jerk, max for the day
Mike S.: 200-lbs.
Drew P.: 190-lbs.
David O.: 170-lbs.
Joe P.: 155-lbs.
Sidra C.: 137-lbs.
Tamra F.: 130-lbs.
Kris C.: 95-lbs.
Alissa G.: 105-lbs.
Jon H.: 85-lbs.
Jessy C.: 75-lbs.
Keena S.: 85-lbs.
Leota B.: (35-lbs.; sub: 5x single-leg romanian deadlift + max side plank, r/l)
“Flight Simulator“
Joe P.: 5 (sub: max double under practice)
Keena S.: 25 (sub: max double under practice)
Sidra C.: 9 (sub: max double under practice)
Jessy C.: 6 (sub: max double under practice)
Mike S.: 50 (sub: flight simulator attempt)
Drew P.: 42 (sub: flight simulator attempt)
Kris C: 4 (sub: max double under practice)
Jon H.: 29 (sub: flight simulator attempt)
David O.: 21 (sub: max double under practice)
Alissa G.: 17 (sub: max double under practice)
Tamra F.: 12 (sub: max double under practice)
Leota B.: (sub: false-grip bodyrow practice)
I completed this workout on Friday.
Clean deadlift 3×3: 95-95-95
Clean deadlift + hang squat clean 3×3: 115-115-115
C&J: 168-168-168
I did not complete flight simulator, although I did practice DUs for a few minutes. On Saturday night, I did 5×15 front squats with 50lbs dbs.