Friday, November 11, 2011

Friday, November 11, 2011

This weekend, Christy P. competes in the Mid-Atlantic Hopper Challenge (Facebook page). Join us in Maryland to support her as she defends her title, and good luck, CP!

for time:
1000m row

Compare results to June 16, 2011.

then, “Flight Simulator
for time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
unbroken double under

You must come to a complete stop between sets.

Compare results to January 8, 2011.

workout courtesy of optimum performance training

13 Comments

  1. jessykate | November 10, 2011 at 9:42 pm
     

    for mike! and everyone else who was surely enthralled by this morning’s discussion during barbell class warmup: on whether zero belongs in the set of natural numbers:

    http://en.wikipedia.org/wiki/Natural_number#History_of_natural_numbers_and_the_status_of_zero.

    Apparently, Pythagoras and other greek’s didn’t even consider ONE a “real” number (let alone zero). but then again, pythagoras tried to cover up the existence of irrational numbers (imperfect and therefore ungodly as they were), so take it with a grain of salt 🙂

    http://en.wikipedia.org/wiki/Square_root_of_2#History

    Reply
    • mike | November 11, 2011 at 11:52 am
       

      awesome. so it’s both an integer and a natural number.

      Reply
      • Special K | November 11, 2011 at 12:49 pm
         

        I’m still calling it “integer-curious”.

        Reply
  2. coach | November 11, 2011 at 8:39 am
     

    Your moment of strength.
    http://www.youtube.com/watch?v=tSzcmt97fOI

    Reply
    • T | November 11, 2011 at 10:26 am
       

      I do not understand. Also, I can do that too, but better.

      Reply
      • Mrs. F | November 11, 2011 at 10:49 am
         

        Dan (Mr. F) said “You have to be bald to do this.” Also, to Jessy, he says, “That is why the Greeks believed in atoms.” “They were brilliant. Wrong, but brilliant.”

        Reply
      • Rob | November 11, 2011 at 1:41 pm
         

        T – that’s classic

        Reply
    • mike | November 11, 2011 at 11:53 am
       

      That is fantastic. It is neither integral nor natural (unlike 0).

      Reply
    • tubameat | November 11, 2011 at 4:17 pm
       

      Shit. I actually have done this move. Only difference was i did it on a stability ball and with more weight. Shit.

      Reply
      • tubameat | November 14, 2011 at 12:15 pm
         

        1000m row 329.6

        Reply
  3. b-kay | November 11, 2011 at 12:26 pm
     

    –Scores–
    Rob K.: 3:33.7, 17:31
    Jen M.: 3:59.6, 30
    Michael F.: 3:34.0, 40
    Kaisa A.: 4:04.1, 50
    Alex M.: 3:25.8, 18:48 (5-10-15-20-25-20-15-10-5)
    Bill G.: 3:40.8, 13:04 (5-10-15-20-25-20-15-10-5)
    Ralph B.: 3:39.0, 19 (5-10-15-20-25-20-15-10-5)
    David O: 3:23.7, 25 (5-10-15-20-25-20-15-10-5)
    Leota B.: 4 rounds + 1x strict bodyrow, 3, 4, 4, 5, 6 (sub: 10x strict bodyrow + 10x v-up, 5′ amrap, 5x max ring dip)
    Glenn C.: 3:31.8, 3, 3, 3, 3, 4 (sub: 5x max ring dip)
    Larry B.: 3:37.7, 7 (sub: max double under practice)
    Cristian D.: 3:36.3, 1 (sub: max double under practice)
    Keena S.: 4:11.3, 17 (sub: max double under practice)
    Jessy C.: 4:19.3, 6 (sub: max double under practice)
    Aaron B.: 3:29.6, 0 (sub: max double under practice)
    Katherine S.: 4:26.8, 1 (sub: max double under practice)
    Brian T.: 3:35.6, 10:43
    Steve M.: 3:31.7, 2 (sub: max double under practice
    Christine S.: 4:19.1, 11 (sub: max double under practice)
    Caitlin S.: 3:57.5, 9:00 (5-10-15-20-25-20-15-10-5)
    Mayra C.: 4:33.0, 14:01 (5-10-15-20-25-30-25-20-15-10-5)
    Holmes H.: 3:58.5, 13 (sub: max double under practice)
    Kate R.: 4:36.0, 9 (sub: max double under practice)
    Spencer S.: 3:46.3, 1 (sub: max double under practice)
    Joe K.: 3:22.6, 1 (sub: max double under practice)
    Laurie W.: 4:06.7, 1 (sub: max double under practice)
    Robert W.: 4:19.0, 2 (sub: max double under practice)
    Jeremy M.: 3:52.0, 22, 15, 10, 11, 13 (sub: 5x max pushup)
    Peter H.: 4:03.3, 2, 3, 3, 3, 3 (sub: 5x max ring dip)
    Randy F.: 4:13.0, 4 (sub: max double under practice)
    Brian W.: 3:51.9, 4 (sub: max double under practice)
    Chris C.: 3:39.9, 2 (sub: max double under practice)
    Brian J.: 3:45.1, 3 (sub: max double under practice)
    Jason C.: 4:13.8, 2 (sub: max double under practice)
    Lee P.: 4:10.2, 2 (sub: max double under practice)
    Thomas M.: 3:34.4, 3 (sub: max double under practice)
    Kris C.: 4:30.9 (sub: max double under practice)
    Rob M.: 3:50.0, 1 (sub: max double under practice)
    Kathleen K.: 4:14.2, 1 (sub: max double under practice)
    Michael H.: 4:00.4, 1 (sub: max double under practice)
    Jim D.: 3:45.4, 2 (sub: max double under practice)
    Jesse L.: 4:21 (sub: 1000m run, box jump practice)

    Reply
    • b-kay | November 11, 2011 at 12:27 pm
       

      Notes for today:
      –1000m row: 5-minute time limit
      –“Flight Simulator”: 20-minute time limit

      Reply
  4. Rob | November 11, 2011 at 1:42 pm
     

    Nice Brian, that’s quick!

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *