This weekend, Christy P. competes in the Mid-Atlantic Hopper Challenge (Facebook page). Join us in Maryland to support her as she defends her title, and good luck, CP!
for time:
1000m row
Compare results to June 16, 2011.
then, “Flight Simulator“
for time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
unbroken double under
You must come to a complete stop between sets.
Compare results to January 8, 2011.
for mike! and everyone else who was surely enthralled by this morning’s discussion during barbell class warmup: on whether zero belongs in the set of natural numbers:
http://en.wikipedia.org/wiki/Natural_number#History_of_natural_numbers_and_the_status_of_zero.
Apparently, Pythagoras and other greek’s didn’t even consider ONE a “real” number (let alone zero). but then again, pythagoras tried to cover up the existence of irrational numbers (imperfect and therefore ungodly as they were), so take it with a grain of salt 🙂
http://en.wikipedia.org/wiki/Square_root_of_2#History
awesome. so it’s both an integer and a natural number.
I’m still calling it “integer-curious”.
Your moment of strength.
http://www.youtube.com/watch?v=tSzcmt97fOI
I do not understand. Also, I can do that too, but better.
Dan (Mr. F) said “You have to be bald to do this.” Also, to Jessy, he says, “That is why the Greeks believed in atoms.” “They were brilliant. Wrong, but brilliant.”
T – that’s classic
That is fantastic. It is neither integral nor natural (unlike 0).
Shit. I actually have done this move. Only difference was i did it on a stability ball and with more weight. Shit.
1000m row 329.6
–Scores–
Rob K.: 3:33.7, 17:31
Jen M.: 3:59.6, 30
Michael F.: 3:34.0, 40
Kaisa A.: 4:04.1, 50
Alex M.: 3:25.8, 18:48 (5-10-15-20-25-20-15-10-5)
Bill G.: 3:40.8, 13:04 (5-10-15-20-25-20-15-10-5)
Ralph B.: 3:39.0, 19 (5-10-15-20-25-20-15-10-5)
David O: 3:23.7, 25 (5-10-15-20-25-20-15-10-5)
Leota B.: 4 rounds + 1x strict bodyrow, 3, 4, 4, 5, 6 (sub: 10x strict bodyrow + 10x v-up, 5′ amrap, 5x max ring dip)
Glenn C.: 3:31.8, 3, 3, 3, 3, 4 (sub: 5x max ring dip)
Larry B.: 3:37.7, 7 (sub: max double under practice)
Cristian D.: 3:36.3, 1 (sub: max double under practice)
Keena S.: 4:11.3, 17 (sub: max double under practice)
Jessy C.: 4:19.3, 6 (sub: max double under practice)
Aaron B.: 3:29.6, 0 (sub: max double under practice)
Katherine S.: 4:26.8, 1 (sub: max double under practice)
Brian T.: 3:35.6, 10:43
Steve M.: 3:31.7, 2 (sub: max double under practice
Christine S.: 4:19.1, 11 (sub: max double under practice)
Caitlin S.: 3:57.5, 9:00 (5-10-15-20-25-20-15-10-5)
Mayra C.: 4:33.0, 14:01 (5-10-15-20-25-30-25-20-15-10-5)
Holmes H.: 3:58.5, 13 (sub: max double under practice)
Kate R.: 4:36.0, 9 (sub: max double under practice)
Spencer S.: 3:46.3, 1 (sub: max double under practice)
Joe K.: 3:22.6, 1 (sub: max double under practice)
Laurie W.: 4:06.7, 1 (sub: max double under practice)
Robert W.: 4:19.0, 2 (sub: max double under practice)
Jeremy M.: 3:52.0, 22, 15, 10, 11, 13 (sub: 5x max pushup)
Peter H.: 4:03.3, 2, 3, 3, 3, 3 (sub: 5x max ring dip)
Randy F.: 4:13.0, 4 (sub: max double under practice)
Brian W.: 3:51.9, 4 (sub: max double under practice)
Chris C.: 3:39.9, 2 (sub: max double under practice)
Brian J.: 3:45.1, 3 (sub: max double under practice)
Jason C.: 4:13.8, 2 (sub: max double under practice)
Lee P.: 4:10.2, 2 (sub: max double under practice)
Thomas M.: 3:34.4, 3 (sub: max double under practice)
Kris C.: 4:30.9 (sub: max double under practice)
Rob M.: 3:50.0, 1 (sub: max double under practice)
Kathleen K.: 4:14.2, 1 (sub: max double under practice)
Michael H.: 4:00.4, 1 (sub: max double under practice)
Jim D.: 3:45.4, 2 (sub: max double under practice)
Jesse L.: 4:21 (sub: 1000m run, box jump practice)
Notes for today:
–1000m row: 5-minute time limit
–“Flight Simulator”: 20-minute time limit
Nice Brian, that’s quick!