Congratulations Christy P., for winning the Mid-Atlantic Hopper Challenge (Facebook page) for the third year in a row!
And, Neil A., Kris C., Alissa G., Terry M. and Leota T., thank you so much for making the trip and giving up part of your weekend to support us!
eight rounds for time:
25x sit-up
5x muscle-up
Compare results to July 25, 2011.
–Scores–
Jen O.: 22:16 (sub: 1x jump-stretch strict pull-up, green, 1x pushup; 6 rounds)
Kristen D.: 21:03 (sub: 1x jump-stretch strict pull-up, blue, 2x pushup; 4 rounds)
Laurie W.: 20:07 (sub: 1x jump-stretch strict pull-up, green, 1x pushup; 6 rounds)
Keena S.: 21:21 (sub: 1x jump-stretch strict pull-up, blue, 2x pushup; 6 rounds)
Kris C.: 24:57 (sub: 2/5x strict pull-up, 1x static dip; 6 rounds)
Campbell R.: 22:21 (sub: 1x jump-stretch strict pull-up, green, 2x pushup; 4 rounds)
James C.: 21:37 (sub: 1x strict ctb pull-up, 2x static dip; 6 rounds)
Larry B.: 21:32 (sub: 1x jump-stretch strict pull-up, red, 2x static dip; 5 rounds)
Borja G.: 22:45 (sub: 1x strict ctb pull-up, 2x static dip; 6 rounds)
Tamra F.: 19:30 (sub: 1x jump-stretch strict pull-up, blue, 2x pushup; 5 rounds)
Steve M.: 22:02 (sub: 1x strict ctb pull-up, 2x static dip; 6 rounds)
Claire H.: 22:05 (sub: 1x strict ctb pull-up, 1x ring dip; 7 rounds)
Robert W.: 16:54 (sub: 1x jump-stretch strict pull-up, green, 2x pushup; 5 rounds)
Aaron B.: 21:25 (sub: 1x jump-stretch strict pull-up, blue, 2x pushup; 5 rounds)
Rob K.: 22:44
David O.: 22:01 (sub: 2/5x prom muscle-up; 5 rounds)
Caitlin S.: 23:38 (sub: 3/5x strict pull-up, 2x static dip; 4 rounds)
Glenn C.: 20:28 (sub: 1x strict jump-stretch pull-up, red, 1x static dip; 7 rounds)
Randy F.: 19:50 (sub: 1x jump-stretch strict pull-up, blue, 2x pushup; 4 rounds)
Peter H.: 22:50 (sub: 1x strict pull-up, 1x ring dip; 6 rounds)
Rocio Q.: 23:59 (sub: 1x strict bodyrow, 1x pushup; 7 rounds)
Jeremy N.: 22:55 (sub: 1x jump-stretch strict pull-up, red, 2x static dip; 4 rounds)
Jeff W.: 21:15 (sub: 1x strict ctb pull-up, 1x ring dip; 4 rounds)
Terry M.: 23:10 (sub: 1x strict pull-up, 2x static dip; 6 rounds)
Katie M.: 21:36 (sub: 2x strict bodyrow, 2x static dip; 5 rounds)
Sidra C.: 22:05 (sub: 1x strict pull-up, 1x ring dip; 5 rounds)
Kaisa A.: 23:29 (sub: 1x strict pull-up, 1x static dip; 5 rounds)
Matt H.: 21:25 (sub: 1x strict ctb pull-up, 2x static dip; 6 rounds)
Cristian D.: 22:57 (sub: 1x jump-stretch strict pull-up, red, 2x static dip; 5 rounds)
Ty C.: 21:50 (sub: 1x strict pull-up, 2x pushup; 6 rounds)
Mike S.: 20:25
Josh M.: 24:47 (6 rounds)
Neil A.: 21:00 (sub: 2/5x muscle-up; 4 rounds)
Bill G.: 22:31 (sub: 2x strict ctb pull-up, 2x ring dip; 4 rounds)
Joe P.: 22:31 (sub: 1x jump-stretch strict pull-up, red, 1x ring dip; 5 rounds)
Travis O.: 21:22 (sub: 1x jump-stretch strict pull-up, blue, 2x pushup; 7 rounds)
Joe K.: 17:07 (sub: 1x jump-stretch strict pull-up, green, 2x pushup; 5 rounds)
Ted D.: 21:28 (sub: 1x jump-stretch strict pull-up, green, 2x pushup; 5 rounds)
Kate R.: 21:36 (sub: 2/5x jump-stretch strict pull-up, orange, 2x pushup; 6 rounds)
Ivy F.: 23:55 (sub: 1x jump-stretch strict pull-up, red, 2x pushup; 5 rounds)
Ralph B.: 21:51 (sub: 1x strict ctb pull-up, 2x static dip; 6 rounds)
Bill S.: 20:50 (25-lb. db; sub: 1x strict bodyrow, 2x single-arm push press)
Ashley T.: 20:50 (sub: 3/5x strict pull-up, 1x static dip; 7 rounds)
Rob M.: 21:12 (sub: 1x strict pull-up, 2x static dip)
Dave R.: 25:23
Brandon W.: 24:10 (sub: 1x strict pull-up, 1x static dip; 6 rounds)
Mark C.: 15:29 (sub: 2/5x sit-up, 2x strict bodyrow, 1x pushup)
Lisa C.: 12:53 (25-lb. db.; sub: 2x single-arm push press)
Joseph P.: 23:42 (sub: 1x jump-stretch strict pull-up, red, 1x static dip; 7 rounds)
Ralph A.: 13:03 (sub: 1x jump-stretch strict pull-up, red, 1x pushup; 5 rounds)
Andrew R.: 22:45 (sub: 2x strict ctb pull-up, 2x ring dip; 6 rounds)
Brian T.: 22:23 (sub: 3/5x muscle-up)
Clint R.: 19:38 (sub: 2x strict bodyrow)
David S.: 19:43 (sub: 2x strict ctb pull-up, 2x ring dip; 4 rounds)
Jim C.: 20:21 (sub: 2x strict ctb pull-up, 1x ring dip; 7 rounds)
Thomas M.: 20:05 (sub: 1x strict ctb pull-up, 1x ring dip; 7 rounds)
Bill M.: 22:14 (sub: 1x jump-stretch strict pull-up, red, 2x pushup; 7 rounds)
Scott Ti.: 19:55 (sub: 1x strict ctb pull-up, 2x static dip)
Mayra C.: 21:28 (sub: 1x jump-stretch strict pull-up, blue, 1x pushup; 6 rounds)
Christine S.: 21:20 (sub: 1x strict ctb pull-up, 1x ring dip; 7 rounds)
Kathleen K.: 21:33 (sub: 1x jump-stretch strict pull-up, green, 1x knee pushup; 5 rounds)
Matt C.: 21:50 (sub: 1x jump-stretch strict pull-up, red, 1x static dip; 5 rounds)
Ben T.: 13:40 (sub: 1/5x prom muscle-up)
Chris C.: 16:11 (sub: 2/5x prom muscle-up)
Jenn J.: 21:44 (sub: 1x jump-stretch strict pull-up, blue, 1x pushup; 7 rounds)
Wayne C.:19:22 (sub: 1x strict ring pull-up, 1x ring dip; 6 rounds)
Jim D.: 21:56 (sub: 1x jump-stretch strict pull-up, blue, 1x static dip; 5 rounds)
Jesse L.: 15:23 (35-lb. db.; sub: 2x single-arm push press)
Sonal M.: 20:58 (sub: 2x strict bodyrow, 1x knee pushup)
Anne M.: 22:26 (sub: 1x jump-stretch strict pull-up, green, 2x pushup; 5 rounds)
Yoshi S.: 19:05 (sub: 1x strict pull-up, 2x static dip; 5 rounds)
Diane N.: 19:30 (sub: 1x jump-stretch strict pull-up, blue, 1x pushup; 6 rounds)
Chris T.: 20:07 (sub: 1x strict pull-up, 2x pushup; 5 rounds)
Scott T.: 21:10 (sub: 1x jump-stretch strict pull-up, red, 2x pushup; 6 rounds)
JC L.: 20:36 (sub: 1x jump-stretch strict pull-up, red, 1x static dip; 5 rounds)
Lee P.: 21:21 (sub: 1x jump-stretch strict pull-up, red, 1x static dip; 5 rounds)
Erez Y.: 20:15
John B.: 10:53 (sub: 2/5x muscle-up; 5 rounds)
Michael F.: 17:45 (sub: 2x strict pull-up, 2x ring dip; 4 rounds)
Bryan K.: 21:58 (sub: 1x jump-stretch strict pull-up, green, 1x pushup; 5 rounds)
Spencer S.: 20:30 (sub: 1x jump-stretch strict pull-up, green, 2x pushup)
Brian W.: 21:57 (sub: 1x jump-stretch strict pull-up, red, 2x pushup; 4 rounds)
Jason C.: 23:16 (sub: 2x strict ctb pull-up, 1x ring dip; 6 rounds)
Arvin G.: 20:00 (sub: 1x jump-stretch strict pull-up, blue, 2x pushup; 5 rounds)
Mark Co.: 21:33 (sub: 1x strict ctb pull-up, 1x ring dip; 6 rounds)
Jeff B.: 20:10 (sub: 1x strict pull-up, 1x ring dip; 5 rounds)
Holmes H.: 20:12 (sub: 1x strict pull-up, 1x static dip; 6 rounds)
Jerry C.: 22:15 (sub: 1x jump-stretch strict pull-up, red, 2x static dip; 4 rounds)
Leota B.: 22:11 (sub: 3/5x strict pull-up, 2x static dip; 4 rounds)
Alissa G.: 25:04 (sub: 3/5x strict pull-up, 2x static dip; 5 rounds)
Ryan S.: 22:27 (sub: 1x strict pull-up, 1x ring dip)
Modified OTB: 6 rounds in 35 minutes
25x sit-up
10x strict pull/chin-up
10x static dip
400m run
Big congrats to JB on his 3-hour marathon! Man, that is some badass running.
Big congrats to CP on the hat trick! Let’s just call her Bobby Hull from now on.
Christy,
Congratulations on another great win!!! Sorry I couldn’t join you this year, but I will be there next year. Well done!!!
Dave O