skill:
jerk
lift:
snatch, max for the day
assistance:
snatch balance, heavy triple
weighted pull-up, heavy single
skill:
jerk
lift:
snatch, max for the day
assistance:
snatch balance, heavy triple
weighted pull-up, heavy single
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–Barbell Team Scores–
snatch, max for the day
Drew P.: 150-lbs.
Rob K.: 140-lbs.
Neil A.: 130-lbs.
Mike S.: 155-lbs.
Sidra C.: 100-lbs.
Tamra F.: 103-lbs.
Jeff W.: 85-lbs.
Caitlin S.: 80-lbs.
Alissa G.: 75-lbs.
Kris C.: 70-lbs.
Jessy C.: 65-lbs.
Jason C.: 70-lbs. (sub: power snatch + prom overhead squat)
Keena S.: 50-lbs.
Jon H.: 70-lbs. (sub: power snatch + overhead squat)
snatch balance, heavy triple
Jason C.: pvc (sub: overhead squat)
Jon H.: 35-lbs.
Caitlin S.: 55-lbs. (sub: overhead squat)
Jeff W.: 55-lbs.
Keena S.: 35-lbs.
Jessy C.: 45-lbs.
Alissa G.: 50-lbs.
Kris C.: 50-lbs.
Mike S.: 115-lbs.
Neil A.: 95-lbs.
Drew P.: 105-lbs.
Sidra C.: 90-lbs.
Tamra F.: 85-lbs. (sub: overhead squat)
weighted pull-up, heavy single
Mike S.: 115-lbs.
Neil A.: 90-lbs.
Jeff W.: 65-lbs.
Sidra C.: 60-lbs.
Drew P.: 90-lbs.
Jon H.: 13, 10, 9 (sub: max strict pull-up; 3 rounds)
Tamra F.: (sub: strict pull-up practice)
Jason C.: 13, 9, 9 (sub: max strict pull-up; 3 rounds)
Keena S.: (sub: jump-stretch strict pull-up, blue practice)
Caitlin S.: (sub: strict pull-up practice)
Jessy C.: (sub: strict pull-up practice)
Kris C.: (sub: strict pull-up practice)
Alissa G.: (sub: strict pull-up practice)
I would like to be able to jump this high. Particularly after lifting something that heavy. What a cool picture.
Shoulder press 3×3: 95
Push press 3×3: 115
Snatch 5×1: 115
Snatch balance 3×3: 95
Weighted pull-up: 65-75x-70
I had to do the strict pullups with a dumbell between my ankle.