Lift: Thursday, November 17, 2011


  1. b-kay | November 17, 2011 at 9:23 am

    –Barbell Team Scores–
    snatch, max for the day
    Drew P.: 150-lbs.
    Rob K.: 140-lbs.
    Neil A.: 130-lbs.
    Mike S.: 155-lbs.
    Sidra C.: 100-lbs.
    Tamra F.: 103-lbs.
    Jeff W.: 85-lbs.
    Caitlin S.: 80-lbs.
    Alissa G.: 75-lbs.
    Kris C.: 70-lbs.
    Jessy C.: 65-lbs.
    Jason C.: 70-lbs. (sub: power snatch + prom overhead squat)
    Keena S.: 50-lbs.
    Jon H.: 70-lbs. (sub: power snatch + overhead squat)
    snatch balance, heavy triple
    Jason C.: pvc (sub: overhead squat)
    Jon H.: 35-lbs.
    Caitlin S.: 55-lbs. (sub: overhead squat)
    Jeff W.: 55-lbs.
    Keena S.: 35-lbs.
    Jessy C.: 45-lbs.
    Alissa G.: 50-lbs.
    Kris C.: 50-lbs.
    Mike S.: 115-lbs.
    Neil A.: 95-lbs.
    Drew P.: 105-lbs.
    Sidra C.: 90-lbs.
    Tamra F.: 85-lbs. (sub: overhead squat)
    weighted pull-up, heavy single
    Mike S.: 115-lbs.
    Neil A.: 90-lbs.
    Jeff W.: 65-lbs.
    Sidra C.: 60-lbs.
    Drew P.: 90-lbs.
    Jon H.: 13, 10, 9 (sub: max strict pull-up; 3 rounds)
    Tamra F.: (sub: strict pull-up practice)
    Jason C.: 13, 9, 9 (sub: max strict pull-up; 3 rounds)
    Keena S.: (sub: jump-stretch strict pull-up, blue practice)
    Caitlin S.: (sub: strict pull-up practice)
    Jessy C.: (sub: strict pull-up practice)
    Kris C.: (sub: strict pull-up practice)
    Alissa G.: (sub: strict pull-up practice)

  2. alissa g. | November 17, 2011 at 3:38 pm

    I would like to be able to jump this high. Particularly after lifting something that heavy. What a cool picture.

  3. No Doubt | November 18, 2011 at 9:54 pm

    Shoulder press 3×3: 95
    Push press 3×3: 115
    Snatch 5×1: 115
    Snatch balance 3×3: 95
    Weighted pull-up: 65-75x-70

    I had to do the strict pullups with a dumbell between my ankle.


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