Saturday, November 19, 2011

Saturday, November 19, 2011

***Important Announcement***
The next (and best) Paleo Potluck is on, and Robbie and Jessy S. are our hostsagain!

Please bring a favorite Paleo dish to share (you know the deal—meat, veggies, fruit, nuts and seeds; little or no sugar, no grains, no legumes, and no dairy), beverages (alcoholic or non-), and if you just don’t like to cook, plates, cups, and plasticware would definitely be appreciated.

Since our hosts are “veggie”…we are especially in need of volunteers to bring some meat-themed dishes. Otherwise, bring whatever tickles your taste buds. Significant others and MPH friends are also invited.


as many rounds and repetitions as possible in 15 minutes:
9x deadlift @ 155/100-lbs.
12x pushup
15x box jump, 24/20″ platform

Compare results to April 23, 2011.

workout courtesy of crossfit.com

4 Comments

  1. b-kay | November 19, 2011 at 11:18 am
     

    –Scores–
    Brian T.: 6 rounds +… 2x pushup
    Matthew W.: 7 rounds +… 12x pushup (135-lbs.)
    Alex H.: 6 rounds +… 13x box jump
    Alex M.: 7 rounds +… 2x pushup
    Larry B.: 5 rounds + 9x deadlift (145-lbs.)
    Michael F.: 8 rounds
    Clint R.: 7 rounds +… 4x pushup (135-lbs.)
    Thomas M.: 7 rounds + 6x deadlift (120-lbs.)
    James C.: 6 rounds +… 3x pushup (130-lbs.)
    Mark Co.: 6 rounds + 5x deadlift(105-lbs.)
    Aaron B.: 8 rounds (120-lbs., 20″; sub: 1/2x pushup)
    Andrew L.: 10 rounds + 7x lunge (sub: lunge, step-up, 20″)
    Ralph A.: 4 rounds + 7x pushup (115-lbs., 20″)
    Jenn J.: 8 rounds +… 6x pushup (35-lbs.; sub: single-leg deadlift, 1/2x pushup, sit-up)
    Christy P.: 6 rounds +… 12x handstand pushup (155-lbs., 24″; sub: hspu)
    Neil A.: 6 rounds + 11x pushup
    Keith H.: 5 rounds +… 5x pushup(115-lbs.)
    Kaisa A.: 6 rounds +… 3x pushup
    Robert W.: 5 rounds +… 4x pushup (65-lbs.; sub: step-up, 20″)
    Jim D.: 5 rounds + 1x deadlift (95-lbs., 20″)
    Roselena R.: 2 rounds +… 4x pushup (85-lbs.; sub: step-up, 20″; 10′)
    Randy F.: 5 rounds + 2x deadlift (75-lbs., 20″)
    Joseph P.: 7 rounds + 5x deadlift (75-lbs.; sub: step-up, 20″)
    Laurie W.: 5 rounds +… 9x pushup (60-lbs.; sub: knee pushup)
    Lisa C.: 6 rounds +… 9x pushup (35-lbs.; sub: single-arm deadlift, no-pushup burpee)
    Alexis P.: 3 rounds +… 7x pushup(65-lbs.; sub: squat; 10′)
    Leota B.: 7 rounds +… 5x single-leg deadlift (35-lbs.; sub: single-leg deadlift, sit-up)
    Diane N.: 7 rounds +… 2x pushup (sub: 35-lbs.; 1/2x pushup, squat)
    Peter H.: 8 rounds + 8x deadlift (sub: 65-lbs., step-up, 20″)
    Andrew R.: 6 rounds + 9x deadlift
    Jason H.: 6 rounds +… 12x box jump (135-lbs.)
    Bill G.: 7 rounds +… 3x pushup
    David S.: 6 rounds +… 6x box jump
    Ashley T.: 6 rounds +… 2x pushup
    Holmes H.: 6 rounds + 5x deadlift
    Bryan K. 3 rounds + 7x deadlift (75-lbs.; sub: step-up, 20″)
    Arvin G.: 5 rounds + 9x deadlift (75-lbs., 20″)
    Benjamin T.: 5 rounds +… 6x pushup (85-lbs.)
    Keith W.: 6 rounds (125-lbs.)
    Jim C.: 7 rounds + 1x deadlift (115-lbs.)
    Ty C.: 5 rounds +… 6x pushup (105-lbs., 20″)
    Kirsten P.: 7 rounds +… 2x pushup (sub: 1/2x pushup)
    Terry M.: 6 rounds +… 10x pushup (95-lbs., 20″)
    Set S.: 7 rounds +… 3x box jump (80-lbs.; sub: knee pushup)

    Reply
  2. Ryan D. | November 19, 2011 at 6:24 pm
     

    5-mile run + OTB, 6 rounds untimed.

    Reply
  3. Ryan D. | November 19, 2011 at 6:24 pm
     

    5-mile run + OTB, 6 rounds untimed.

    Enjoy the potluck, sorry I’m out of town and can’t make it.

    Reply
  4. tubameat | November 20, 2011 at 5:41 pm
     

    Steve d
    Back sqt x5: 225 245 255
    Then 8 rds + 3 dl’s

    Reply

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