***Important Announcement***
The next (and best) Paleo Potluck is on, and Robbie and Jessy S. are our hosts—again!
Please bring a favorite Paleo dish to share (you know the deal—meat, veggies, fruit, nuts and seeds; little or no sugar, no grains, no legumes, and no dairy), beverages (alcoholic or non-), and if you just don’t like to cook, plates, cups, and plasticware would definitely be appreciated.
Since our hosts are “veggie”…we are especially in need of volunteers to bring some meat-themed dishes. Otherwise, bring whatever tickles your taste buds. Significant others and MPH friends are also invited.
- When: Tonight at 630p
- Where: Robbie and Jessie’s place near the Shaw-Howard U Metro Station
- To RSVP, state your intentions on the MPH Facebook group, or append your name to the RSVP list here. We hope to see you there!
as many rounds and repetitions as possible in 15 minutes:
9x deadlift @ 155/100-lbs.
12x pushup
15x box jump, 24/20″ platform
Compare results to April 23, 2011.
–Scores–
Brian T.: 6 rounds +… 2x pushup
Matthew W.: 7 rounds +… 12x pushup (135-lbs.)
Alex H.: 6 rounds +… 13x box jump
Alex M.: 7 rounds +… 2x pushup
Larry B.: 5 rounds + 9x deadlift (145-lbs.)
Michael F.: 8 rounds
Clint R.: 7 rounds +… 4x pushup (135-lbs.)
Thomas M.: 7 rounds + 6x deadlift (120-lbs.)
James C.: 6 rounds +… 3x pushup (130-lbs.)
Mark Co.: 6 rounds + 5x deadlift(105-lbs.)
Aaron B.: 8 rounds (120-lbs., 20″; sub: 1/2x pushup)
Andrew L.: 10 rounds + 7x lunge (sub: lunge, step-up, 20″)
Ralph A.: 4 rounds + 7x pushup (115-lbs., 20″)
Jenn J.: 8 rounds +… 6x pushup (35-lbs.; sub: single-leg deadlift, 1/2x pushup, sit-up)
Christy P.: 6 rounds +… 12x handstand pushup (155-lbs., 24″; sub: hspu)
Neil A.: 6 rounds + 11x pushup
Keith H.: 5 rounds +… 5x pushup(115-lbs.)
Kaisa A.: 6 rounds +… 3x pushup
Robert W.: 5 rounds +… 4x pushup (65-lbs.; sub: step-up, 20″)
Jim D.: 5 rounds + 1x deadlift (95-lbs., 20″)
Roselena R.: 2 rounds +… 4x pushup (85-lbs.; sub: step-up, 20″; 10′)
Randy F.: 5 rounds + 2x deadlift (75-lbs., 20″)
Joseph P.: 7 rounds + 5x deadlift (75-lbs.; sub: step-up, 20″)
Laurie W.: 5 rounds +… 9x pushup (60-lbs.; sub: knee pushup)
Lisa C.: 6 rounds +… 9x pushup (35-lbs.; sub: single-arm deadlift, no-pushup burpee)
Alexis P.: 3 rounds +… 7x pushup(65-lbs.; sub: squat; 10′)
Leota B.: 7 rounds +… 5x single-leg deadlift (35-lbs.; sub: single-leg deadlift, sit-up)
Diane N.: 7 rounds +… 2x pushup (sub: 35-lbs.; 1/2x pushup, squat)
Peter H.: 8 rounds + 8x deadlift (sub: 65-lbs., step-up, 20″)
Andrew R.: 6 rounds + 9x deadlift
Jason H.: 6 rounds +… 12x box jump (135-lbs.)
Bill G.: 7 rounds +… 3x pushup
David S.: 6 rounds +… 6x box jump
Ashley T.: 6 rounds +… 2x pushup
Holmes H.: 6 rounds + 5x deadlift
Bryan K. 3 rounds + 7x deadlift (75-lbs.; sub: step-up, 20″)
Arvin G.: 5 rounds + 9x deadlift (75-lbs., 20″)
Benjamin T.: 5 rounds +… 6x pushup (85-lbs.)
Keith W.: 6 rounds (125-lbs.)
Jim C.: 7 rounds + 1x deadlift (115-lbs.)
Ty C.: 5 rounds +… 6x pushup (105-lbs., 20″)
Kirsten P.: 7 rounds +… 2x pushup (sub: 1/2x pushup)
Terry M.: 6 rounds +… 10x pushup (95-lbs., 20″)
Set S.: 7 rounds +… 3x box jump (80-lbs.; sub: knee pushup)
5-mile run + OTB, 6 rounds untimed.
5-mile run + OTB, 6 rounds untimed.
Enjoy the potluck, sorry I’m out of town and can’t make it.
Steve d
Back sqt x5: 225 245 255
Then 8 rds + 3 dl’s