Lift: Sunday, November 20, 2011


  1. coach | November 20, 2011 at 11:36 am

    snatch, max effort
    Jon H.: 70-75-77-lbs.
    Jessy C.: 70x-70x-70x-lbs.
    Kris C.: 70-75x-75-lbs.
    Jason C.: 75-77-80x-lbs.
    Jeff W.: 85x-85x-85-lbs.
    Alissa G.: 75x-75x-75x-lbs.
    John B.: 120-125-130x-lbs.
    Rob K.: 145x-145-150-lbs.
    Drew P.: 165-170-175x-lbs.
    Joe P.: 165x-165x-165-lbs.
    Leota B.: 25-30-30-30-30-lbs. (sub: seated db shoulder press)
    clean and jerk, max effort
    Jon H.: 110-115-125-lbs. (sub: clean + push press)
    Jessy C.: 87x-87-90x-lbs.
    Kris C.: 95x-95-97-lbs.
    Jason C.: 120-130-135x-lbs. (sub: power clean + push press)
    Jeff W.: 125x-125-127-lbs.
    Alissa G.: 100-105-110x-lbs.
    John B.: 170-175-180x-lbs.
    Drew P.: 198-205x-205-lbs.
    Joe P.: 230x-230-235x-lbs.
    Leota B.: (sub: 5x ring dip, strict false-grip bodyrow)

  2. No Doubt | November 22, 2011 at 7:38 pm

    Snatch on Tuesday 11/22: 125-130-135x-135x-135


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