Monday, November 21, 2011

3 Comments

  1. b-kay | November 21, 2011 at 8:49 am
     

    –Scores–
    Rob K.: 10:02 (105-lbs.)
    Larry B.: 12:53 (95-lbs.)
    Alex H.: 10:57 (95-lbs.)
    James C.: 11:08 (85-lbs.)
    Chris T.: 12:28 (80-lbs.)
    Ted K.: 12:54 (75-lbs.)
    Aaron B.: 11:38 (65-lbs.)
    Kris C.: 12:20 (60-lbs.)
    Campbell R.: 12:16 (55-lbs.)
    Borja G.: 10:10 (45-lb. dbs)
    Alex M.: 8:50 (40-lb. dbs)
    Derek B.: 9:33 (40-lb. dbs)
    Steve M.: 9:28 (35-lb. dbs)
    Laurie W.: 11:30 (20-lb. dbs)
    Michael F.: 10:28 (115-lbs.)
    Sidra C.: 14:47
    Matt H.: 13:01 (90-lbs.)
    Keith W.: 14:54 (80-lbs.)
    Holmes H.: 13:11 (70-lbs.)
    Peter H.: 10:45 (65-lbs.)
    Mayra C.: 9:55 (65-lbs.; sub: 35x sit-up)
    Jen M.: 11:48 (65-lbs.)
    Kaisa A.: 12:11 (60-lbs.)
    Katie M.: 10:50 (30-lb. db; sub: single-arm push press)
    David O.: 12:08 (50-lb. db.; sub: single-arm push press)
    Glenn C.: 10:17 (35-lb. dbs; sub: 35x sit-up)
    Cristian D.: 11:41 (35-lb. dbs)
    Keena S.: 12:47 (30-lb. dbs)
    Mike S.: 13:44
    Joe P.: 12:35
    Bill G.: 12:28 (120-lbs.)
    Jeff W.: 14:23 (85-lbs.)
    Claire H.: 11:21 (85-lbs.)
    Ralph B.: 12:01 (80-lbs.)
    Ty C.: 11:54 (75-lbs.)
    Ashley T.: 13:25 (70-lbs.)
    Matthew W.: 9:32 (90-lbs.)
    Drew P.: 15:03 (50-lb. dbs)
    Josh M.: 10:21 (45-lb. dbs)
    Caitlin S.: 11:31 (35-lb. dbs)
    Ivy F.: 14:02 (35-lb. dbs)
    Joe K.: 11:20 (30-lb. dbs)
    Rob M.: 9:46 (30-lb. dbs)
    Ted D.: 12:45 (25-lb. db; sub: single-arm push press)
    Mead O.: 13:11 (20-lb. dbs; sub: 200m run)
    Dave R.: 11:55
    Christy P.: 13:25 (115-lbs.)
    Sean F.: 10:45 (85-lbs.)
    Andrew L.: 10:59 (70-lbs.)
    Christine S.: 13:09 (60-lbs.)
    Brandon W.: 13:37 (65-lb. dbs)
    Ralph A.: 14:34 (85-lb. dbs)
    Lisa C.: 12:14 (30-lb. db.; sub: single-arm push press)
    Joseph P.: 13:01 (80-lbs.)
    Clint R.: 11:04 (105-lbs.)
    Jim C.: 11:52 (95-lbs.)
    Dave S.: 9:53 (95-lbs.)
    Brian T.: 11:30 (100-lbs.)
    James H.: 12:52 (80-lbs.)
    Syed Q.: 7:57 (45-lbs.; 400m-21-400m-15)
    Chris C.: 10:23 (105-lbs.)
    Erez Y.: 14:11 (105-lbs.)
    Wayne C.: 13:44 (95-lbs.)
    Brad R.: 12:00 (95-lbs.)
    Jim D.: 12:32 (75-lbs.)
    Yoshi S.: 11:18 (80-lbs.)
    Ben T.: 13:01 (40-lb. dbs)
    JC L.: 14:46 (25-lb. dbs)
    Diane N.: 13:29 (20-lb. dbs)
    Roselena R.: 13:02 (25-lb. dbs)
    Ryan S.: 14:24 (115-lbs.)
    Jeff B.: 13:02 (85-lbs.)
    Mark Co.: 11:01 (85-lbs.)
    Jon H.: 12:44 (80-lbs.)
    Set S.: 13:07 (50-lbs.)
    Brian J.: 11:37 (75-lbs.)
    Brian W.: 10:53 (30-lb. dbs)
    Alissa G.: 11:09 (30-lb. dbs)
    Arvin G.: 11:55 (25-lb. dbs)
    Randy F.: 11:14 (25-lb. dbs)
    Valentina F.: 14:31(20-lb. dbs)
    Rocio Q.: 15:35 (35-lbs.)
    Jenn J.: 11:49 (35-lbs.; sub: 35x sit-up, seated shoulder press)
    Jesse L.: 10:39 (35-lb. dbs.; sub: 35x lunge, front squat)

    Reply
  2. No Doubt | November 21, 2011 at 10:49 am
     

    I am contributing the following MOS: http://youtu.be/MLQ3Uz4ALb0

    Reply
    • coach | November 21, 2011 at 11:51 am
       

      Nice, E.

      John

      Reply

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