for time:
400m run
21x push press @ 135/95-lbs.
400m run
15x push press
400m run
9x push press
400m run
for time:
400m run
21x push press @ 135/95-lbs.
400m run
15x push press
400m run
9x push press
400m run
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–Scores–
Rob K.: 10:02 (105-lbs.)
Larry B.: 12:53 (95-lbs.)
Alex H.: 10:57 (95-lbs.)
James C.: 11:08 (85-lbs.)
Chris T.: 12:28 (80-lbs.)
Ted K.: 12:54 (75-lbs.)
Aaron B.: 11:38 (65-lbs.)
Kris C.: 12:20 (60-lbs.)
Campbell R.: 12:16 (55-lbs.)
Borja G.: 10:10 (45-lb. dbs)
Alex M.: 8:50 (40-lb. dbs)
Derek B.: 9:33 (40-lb. dbs)
Steve M.: 9:28 (35-lb. dbs)
Laurie W.: 11:30 (20-lb. dbs)
Michael F.: 10:28 (115-lbs.)
Sidra C.: 14:47
Matt H.: 13:01 (90-lbs.)
Keith W.: 14:54 (80-lbs.)
Holmes H.: 13:11 (70-lbs.)
Peter H.: 10:45 (65-lbs.)
Mayra C.: 9:55 (65-lbs.; sub: 35x sit-up)
Jen M.: 11:48 (65-lbs.)
Kaisa A.: 12:11 (60-lbs.)
Katie M.: 10:50 (30-lb. db; sub: single-arm push press)
David O.: 12:08 (50-lb. db.; sub: single-arm push press)
Glenn C.: 10:17 (35-lb. dbs; sub: 35x sit-up)
Cristian D.: 11:41 (35-lb. dbs)
Keena S.: 12:47 (30-lb. dbs)
Mike S.: 13:44
Joe P.: 12:35
Bill G.: 12:28 (120-lbs.)
Jeff W.: 14:23 (85-lbs.)
Claire H.: 11:21 (85-lbs.)
Ralph B.: 12:01 (80-lbs.)
Ty C.: 11:54 (75-lbs.)
Ashley T.: 13:25 (70-lbs.)
Matthew W.: 9:32 (90-lbs.)
Drew P.: 15:03 (50-lb. dbs)
Josh M.: 10:21 (45-lb. dbs)
Caitlin S.: 11:31 (35-lb. dbs)
Ivy F.: 14:02 (35-lb. dbs)
Joe K.: 11:20 (30-lb. dbs)
Rob M.: 9:46 (30-lb. dbs)
Ted D.: 12:45 (25-lb. db; sub: single-arm push press)
Mead O.: 13:11 (20-lb. dbs; sub: 200m run)
Dave R.: 11:55
Christy P.: 13:25 (115-lbs.)
Sean F.: 10:45 (85-lbs.)
Andrew L.: 10:59 (70-lbs.)
Christine S.: 13:09 (60-lbs.)
Brandon W.: 13:37 (65-lb. dbs)
Ralph A.: 14:34 (85-lb. dbs)
Lisa C.: 12:14 (30-lb. db.; sub: single-arm push press)
Joseph P.: 13:01 (80-lbs.)
Clint R.: 11:04 (105-lbs.)
Jim C.: 11:52 (95-lbs.)
Dave S.: 9:53 (95-lbs.)
Brian T.: 11:30 (100-lbs.)
James H.: 12:52 (80-lbs.)
Syed Q.: 7:57 (45-lbs.; 400m-21-400m-15)
Chris C.: 10:23 (105-lbs.)
Erez Y.: 14:11 (105-lbs.)
Wayne C.: 13:44 (95-lbs.)
Brad R.: 12:00 (95-lbs.)
Jim D.: 12:32 (75-lbs.)
Yoshi S.: 11:18 (80-lbs.)
Ben T.: 13:01 (40-lb. dbs)
JC L.: 14:46 (25-lb. dbs)
Diane N.: 13:29 (20-lb. dbs)
Roselena R.: 13:02 (25-lb. dbs)
Ryan S.: 14:24 (115-lbs.)
Jeff B.: 13:02 (85-lbs.)
Mark Co.: 11:01 (85-lbs.)
Jon H.: 12:44 (80-lbs.)
Set S.: 13:07 (50-lbs.)
Brian J.: 11:37 (75-lbs.)
Brian W.: 10:53 (30-lb. dbs)
Alissa G.: 11:09 (30-lb. dbs)
Arvin G.: 11:55 (25-lb. dbs)
Randy F.: 11:14 (25-lb. dbs)
Valentina F.: 14:31(20-lb. dbs)
Rocio Q.: 15:35 (35-lbs.)
Jenn J.: 11:49 (35-lbs.; sub: 35x sit-up, seated shoulder press)
Jesse L.: 10:39 (35-lb. dbs.; sub: 35x lunge, front squat)
I am contributing the following MOS: http://youtu.be/MLQ3Uz4ALb0
Nice, E.
John