Wednesday, November 23, 2011

4 Comments

  1. Ryan D. | November 23, 2011 at 9:08 am
     

    OTB (sub: N pull/chin-ups, ~15″ bench for sls), 18 minutes

    sls were unbroken, N pull-ups… not so much

    Reply
  2. b-kay | November 23, 2011 at 9:27 am
     

    –Scores–
    Borja G.: 16:30 (sub: 2/3x strict pull-up, prom s.l.s, 14″)
    Ralph A.: 18:35 (sub: jump-stretch strict pull-up, blue, prom s.l.s, 18″)
    Laurie W.: 19:14 (sub: jump-stretch strict pull-up, green, prom s.l.s, 18″)
    Keena S.: 21:12 (sub: jump-stretch strict pull-up, blue, prom s.l.s, 14″; no 12-8)
    Ted K.: 17:00 (sub: 2/3x strict pull-up, prom s.l.s, 18″)
    Matthew W.: 20:43
    Alex H.: 18:11 (sub: “N” pull-up, prom s.l.s, 18″)
    Katie M.: 11:02 (sub: strict bodyrow, prom s.l.s, 18″)
    Larry B.: 20:31 (sub: jump-stretch strict pull-up, red, prom s.l.s, 18″)
    Kris C.: 12:16 (sub: jump-stretch strict pull-up, red)
    Terry M.: 17:38 (sub: jump-stretch strict pull-up, red, prom s.l.s, 18″)
    Aaron B.: 18:31 (sub: jump-stretch strict pull-up, green, prom s.l.s, 21″; no 12-8)
    Holmes H.: 15:32 (sub: jump-stretch strict pull-up, red)
    Brian J.: 14:42 (sub: 2/3x “N” pull-up, prom s.l.s, 14″)
    Kaisa A.: 19:38 (sub: 2/3x strict pull-up)
    Matt H.: 18:08 (sub: jump-stretch strict pull-up, red, prom s.l.s, 18″)
    Cristian D.: 18:59 (sub: jump-stretch strict pull-up, red, prom s.l.s, 14″)
    Josh M.: 20:04 (sub: prom s.l.s, 14″)
    Kirsten P.: 24:12 (sub: jump-stretch strict pull-up, blue, prom s.l.s, 18″; no 12-8)
    Alissa G.: 20:28 (sub: 2/3x monster strict pull-up, orange)
    David O.: 21:21 (sub: 2/3x “L” pull-up, prom s.l.s, 14″)
    Peter H.: 15:32 (sub: 2/3x strict pull-up, prom s.l.s., 18″)
    Sidra C.: 18:07 (sub: 2/3x strict pull-up, prom s.l.s, 14″)
    Glenn C.: 22:53 (sub: jump-stretch strict pull-up, red, 2x sit-up)
    Rob K.: 18:56
    Brian W.: 22:14 (sub: 2/3x jump-stretch strict pull-up, blue, prom s.l.s, 18″)
    Steve D.: 24:07
    Roselena R.: 18:47 (sub: jump-stretch strict pull-up, blue, prom s.l.s, 14″)
    Yoshi S.: 10:41 (sub: strict pull-up, prom s.l.s, 14″)
    Jeff T.: 17:59 (sub: 2/3x strict pull-up, prom s.l.s, 18″)
    Ivy F.: 23:37 (sub: jump-stretch strict pull-up, red, prom s.l.s, 18″; no 12-8)
    Erez Y.: 14:12
    Ty C.: 19:22 (sub: jump-stretch strict pull-up, blue, prom s.l.s, 18″)
    Christine S.: 18:22 (sub: “N” pull-up, prom s.l.s, 14″)
    Candida M.: 20:18 (sub: jump-stretch strict pull-up, blue, prom s.l.s, 14″)
    Brian T.: 24:07
    Michael F.: 26:13
    Chris T.: 14:29 (sub: “N” pull-up, prom s.l.s, 18″)
    Claire H.: 24:31 (sub: “N” pull-up)
    Mark Co.: 16:04 (sub: “N” pull-up, prom s.l.s, 18″)
    Ashley T.: 13:59 (sub: 2/3x monster strict pull-up, orange, prom s.l.s, 18″)
    Ralph B.: 13:46 (sub: “N” pull-up, prom s.l.s, 18″)
    Joe P.: 18:18 (sub: 2/3x strict pull-up, prom s.l.s, 18″)
    Jen M.: 25:01 (sub: 2/3x strict pull-up, prom s.l.s, 18″)
    Brandon W.: 20:54 (sub: jump-stretch strict pull-up, blue, prom s.l.s, 18″)
    Keith H.: 20:55 (sub: jump-stretch strict pull-up, blue, prom s.l.s, 14″)
    Set S.: 20:55 (sub: jump-stretch strict pull-up, green, prom s.l.s, 18″)
    Mayra C.: 19:11 (sub: jump-stretch strict pull-up, green, prom s.l.s, 18″)
    Chris C.: 17:02
    Jim C.: 15:28
    David S.: 17:45 (sub: “N” pull-up, prom s.l.s, 18″)
    Brad R.: 22:47 (sub: 2/3x “N” pull-up, prom s.l.s, 18″)
    James H.: 23:08 (sub: “N” pull-up, prom s.l.s, 14″)
    Syed Q.: 11:49 (sub: strict bodyrow, squat)
    Bryan K.: 20:35 (sub: jump-stretch strict pull-up, green, squat; 12-8)
    Sean F.: 21:02 (sub: “N” pull-up)
    Mark C.: 11:03 (sub: strict bodyrow, squat)

    Reply
  3. jessykate | November 23, 2011 at 3:06 pm
     

    WOD @ crossfit san jose:

    4 rounds of:
    20 DB snatch @25lbs (10L/10R)
    20 SDHP @55 lbs
    20 box jump 18″

    time: 24:24

    (robbie did the same wod @ 40lbs for DB snatch, 75lbs SDHP, time was ~21m?)

    Reply
  4. T | November 23, 2011 at 5:59 pm
     

    Happy Thanksgiving, MPH!

    Reply

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