Congratulations Jon H., for completing Thursday’s North Shore Turkey Trot 10k—with a seven-minute PR!
Compare results to June 21, 2011.
then, as many repetitions as possible in three minutes:
*You have three attempts to achieve a max score.
workout courtesy of mid-atlantic hopper (2011)
then, as many repetitions as possible in four minutes:
**Your body must remain in a plank position for the duration of the four minutes. Coming out of the pushup position terminates the exercise.
Compare results to June 16, 2011.