five rounds, each for time; rest exactly two minutes between rounds:
21x box jump, 24″ platform
12x burpee
400m run
This workout is scored by all five times.
Compare results to March 24, 2010.
five rounds, each for time; rest exactly two minutes between rounds:
21x box jump, 24″ platform
12x burpee
400m run
This workout is scored by all five times.
Compare results to March 24, 2010.
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Time-constrained OTB: 5 rounds 21x tuck jump, 12x burpee, no rest
~10 minutes
–Scores–
Terry M.: 4:33, 4:33, 4:24, 4:29, 4:37 (sub: step-up, 20″)
Ivy F.: 3:10, 3:42, 3:56, 4:05, 5:43 (sub: sit-up, 25x strict bodyrow)
David S.: 3:15, 3:27, 3:21, 3:29, 3:25
Roselena R.: 4:22, 5:35, 6:10, 6:13 (20″; 4 rounds)
Rob M.: 4:12, 4:06, 4:01, 4:31, 4:15
Erez Y.: 3:22, 3:38, 3:48, 4:12, 4:06
Joe K.: 4:49, 4:06, 4:23, 4:37, 4:12 (20″)
Campbell R.: 4:24, 4:33, 4:56, 4:48, 4:33 (20″)
Drew P.: 3:07, 4:05, 4:28, 4:29, 3:56
Ralph B.: 3:02, 3:47, 4:17, 4:15, 4:10
Jessy C.: 4:18, 4:27, 4:49, 4:55, 4:32 (20″)
Set S.: 4:26, 4:46, 5:04, 4:51, 4:51 (20″)
Julie G.: 4:18, 4:30, 4:51, 4:37, 4:22 (20″)
Holmes H.: 4:18, 4:06, 4:05, 4:14, 4:49
Brandon W.: 4:16, 4:29, 4:45, 4:45, 4:36
Cristian D.: 4:14, 4:10, 4:45, 4:27, 4:23
Kaisa A.: 4:34, 4:26, 4:10, 4:19, 4:04
Matt H.: 4:06, 4:13, 4:22, 3:57, 4:03
Mayra C.: 2:31, 3:01, 2:29, 2:54, 2:43 (sub: sit-up, 25x strict bodyrow)
Kirsten P.: 4:16, 4:12, 4:21, 4:27, 4:21 (20″)
Glenn C.: 3:16, 4:15, 4:32, 4:06, 3:58 (sub: sit-up, 25x strict bodyrow)
Bill G.: 3:15, 3:57, 3:48, 3:52, 3:54
Chad P.: 4:50, 5:27, 5:30 (20″; 3 rounds)
Matthew C.: 4:30, 4:50, 5:07 (20″; 3 rounds)
Jen O.: 5:44, 5:13, 6:08, 5:21, 7:06 (sub: step-up, 20″)
Matthew W.: 3:11, 3:11, 3:26, 3:34, 3:14
Borja G.: 3:07, 3:42, 3:54, 3:55, 3:34
Claire H.: 3:30, 3:33, 3:30, 3:41, 3:31
James C.: 3:21, 3:31, 3:32, 3:25, 3:19
Steve M.: 3:35, 3:43, 3:42, 3:43, 3:54
Alex M.: 2:43, 3:07, 3:25, 3:22, 3:20
Josh M.: 2:41, 3:08, 3:19, 3:15, 3:22
Robert W.: 4:58, 4:50, 3:37, 5:00, 3:56 (sub: step-up, 20″)
Laurie W.: 5:26, 4:45, 4:57, 5:04, 5:02 (20″)
Alex H.: 3:14, 3:50, 3:55, 4:20, 4:06
Ted K.: 4:02, 4:08, 4:16, 4:22, 4:11 (sub: step-up)
Aaron B.: 4:00, 4:06, 4:17, 5:00, 4:30 (20″)
Joseph P.: 4:10, 4:55, 5:07, 5:07, 4:22 (sub: step-up, 20″)
Jen M.: 3:31, 4:12, 4:44, 4:48, 4:28 (20″)
Ralph A.: 4:07, 4:18, 4:15, 5:05, 4:12 (20″)
Jeremy M.: 3:41, 3:57, 4:00, 4:17, 3:53 (20″)
Dave R.: 2:31, 2:52, 3:02, 3:10, 3:11
Thomas M.: 3:40, 3:50, 3:56, 3:46, 3:52
Jim C.: 3:12, 3:40, 3:40, 3:54, 3:32
Christy P.: 2:41, 2:39, 2:35, 2:49, 3:11
Kathleen K.: 6:34, 6:47, 6:29, 7:38, 6:39 (sub: step-up, 20″)
Kevin M.: 4:32, 5:28, 6:00 (20″; 3 rounds)
Steve D.: 3:00, 3:35, 3:53, 3:50, 4:16
Christine S.: 3:27, 3:41, 3:46, 3:53, 3:48 (20″)
Danny M.: 3:27, 3:35, 3:44, 3:55, 3:37
Alexis P.: 3:31, 3:31, 3:34 (sub: sit-up, pushup, 15x lunge; 3 rounds)
Michael F.: 2:48, 3:08, 3:13, 3:15, 3:32
Ben T.: 3:16, 3:46, 3:42, 3:55, 3:37
Michael H.: 4:20, 6:22, 6:26, 6:42, 6:29 (sub: step-up, 20″)
Diane N.: 4:14, 4:32, 4:58, 5:07, 5:02 (sub: squat)
Brad R.: 3:54, 3:56, 4:07, 4:39, 4:25
Sean F.: 3:12, 3:33, 3:36, 3:39, 3:43
Jim D.: 4:23, 5:03, 5:01, 4:59, 4:40 (20″)
Jenn J.: 4:16, 4:45, 5:46, 5:44, 5:22 (sub: sit-up, single-leg burpee, 25x strict bodyrow)
Katherine S.: 4:40, 4:48, 5:06, 5:31, 5:40 (sub: step-up, 20″)
Anne M.: 6:09, 6:33, 7:13, 7:09, 6:20 (20″)
Ashley T.: 3:45, 4:02, 3:58, 4:04, 3:53 20″)
Ty C.: 3:26, 4:04, 4:37, 4:30, 4:23
Jeff B.: 3:55, 4:18, 4:18, 4:29, 4:23
Randy F.: 3:35, 4:03, 4:13, 4:11, 4:02 (sub: step-up, 20″)
Brian J.: 3:56, 3:51, 4:31, 4:04, 3:56
Wayne C.: 4:11, 4:40, 4:27, 4:29, 4:14
Arvin G.: 3:53, 3:59, 4:24, 4:17, 4:30 (20″)
Peter H.: 3:35, 3:35, 3:32, 3:33, 3:35 (20″)
Spencer A.: 3:47, 5:00, 5:05, 6:28, 6:08 (20″)
Chris C.: 2:53, 3:42, 3:49, 3:55, 3:32
Jason C.: 3:10, 4:08, 4:30, 4:12, 4:00
Leota B.: 2:35, 2:56, 3:06, 3:35, 3:28 (sub: sit-up, single-leg burpee, 25x strict bodyrow)
Syed Q.: 3:46, 4:09, 4:41, 4:32, 4:36 (20″)
Clint R.: 3:16, 3:30, 3:50, 4:12, 3:40