Lift: Thursday, December 1, 2011

1 Comment

  1. b-kay | December 1, 2011 at 9:30 am

    –Barbell Team Scores–
    snatch, max for the day
    Jeff W.: 75-lbs.
    Caitlin S.: 60-lbs. (sub: power snatch + overhead squat)
    Jon H.: 50-lbs.
    Jason C.: 50-lbs. (sub: power clean + overhead squat)
    Kris C.: 70-lbs.
    Alissa G.: 70-lbs.
    Jessy C.: 63-lbs.
    Chris T.: 70-lbs.
    Keena S.: 45-lbs.
    Leota B.: (sub: 35x strict pull + 3′ hollow hold, accumulated)
    Drew P.: 155-lbs.
    Rob K.: 150-lbs.
    Mike S.: 135-lbs.
    David O.: 160-lbs. (sub: snatch pull)
    Sidra C.: 100-lbs.
    John B.: 125-lbs.
    Tamra F.: 85-lbs.
    overhead squat, heavy quintuple
    Mike S.: 165-lbs.
    Drew P.: 125-lbs.
    David O.: 160-lbs. (sub: front squat)
    Sidra C.: 130-lbs.
    Tamra F.: 95-lbs.
    Jeff W.: 100-lbs.
    Jon H.: 80-lbs.
    Jessy C.: 80-lbs.
    Alissa G.: 80-lbs.
    Keena S.: 65-lbs.
    Jason C.: 45-lbs.
    Leota B.: (sub: ring dip practice)
    as many rounds as possible in 10 minutes: 5x handstand pushup, 25x squat
    Chris T.: 6 rounds +… 12x squat (sub: atomic pushup)
    Caitlin S.: 5 rounds + 4x hspu (sub: prom hspu, 1 x 45-lb. plate, sit-up)
    Jon H.: 8 rounds + 2x atomic pushup (sub: atomic pushup)
    Keena S.: 6 rounds +… 7x squat (sub: decline pushup)
    Sidra C.: 6 rounds + 2x hspu (sub: prom hspu, 1 x 25-lb. plate)
    Jeff W.: 8 rounds (sub: atomic pushup)
    Jason C.: 4 rounds + 3x hspu (sub: prom hspu, 1 x 25-lb. plate)
    Mike S.: 6 rounds + 2x hspu
    Jessy C.: 7 rounds (sub: decline pushup)
    Drew P.: 3 rounds + 1x hspu
    Tamra F.: 6 rounds +… 24x squat (sub: atomic pushup)
    Alissa G.: 4 rounds + 2x hspu (sub: 3x prom hspu, 1 x 45-lb. plate)
    David O.: 6 rounds + 4x pushup (sub: 2x pushup)


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