skill:
snatch
lift:
snatch, max for the day
assistance:
overhead squat, heavy quintuple
as many rounds as possible in 10 minutes:
5x handstand pushup
25x squat
skill:
snatch
lift:
snatch, max for the day
assistance:
overhead squat, heavy quintuple
as many rounds as possible in 10 minutes:
5x handstand pushup
25x squat
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–Barbell Team Scores–
snatch, max for the day
Jeff W.: 75-lbs.
Caitlin S.: 60-lbs. (sub: power snatch + overhead squat)
Jon H.: 50-lbs.
Jason C.: 50-lbs. (sub: power clean + overhead squat)
Kris C.: 70-lbs.
Alissa G.: 70-lbs.
Jessy C.: 63-lbs.
Chris T.: 70-lbs.
Keena S.: 45-lbs.
Leota B.: (sub: 35x strict pull + 3′ hollow hold, accumulated)
Drew P.: 155-lbs.
Rob K.: 150-lbs.
Mike S.: 135-lbs.
David O.: 160-lbs. (sub: snatch pull)
Sidra C.: 100-lbs.
John B.: 125-lbs.
Tamra F.: 85-lbs.
overhead squat, heavy quintuple
Mike S.: 165-lbs.
Drew P.: 125-lbs.
David O.: 160-lbs. (sub: front squat)
Sidra C.: 130-lbs.
Tamra F.: 95-lbs.
Jeff W.: 100-lbs.
Jon H.: 80-lbs.
Jessy C.: 80-lbs.
Alissa G.: 80-lbs.
Keena S.: 65-lbs.
Jason C.: 45-lbs.
Leota B.: (sub: ring dip practice)
as many rounds as possible in 10 minutes: 5x handstand pushup, 25x squat
Chris T.: 6 rounds +… 12x squat (sub: atomic pushup)
Caitlin S.: 5 rounds + 4x hspu (sub: prom hspu, 1 x 45-lb. plate, sit-up)
Jon H.: 8 rounds + 2x atomic pushup (sub: atomic pushup)
Keena S.: 6 rounds +… 7x squat (sub: decline pushup)
Sidra C.: 6 rounds + 2x hspu (sub: prom hspu, 1 x 25-lb. plate)
Jeff W.: 8 rounds (sub: atomic pushup)
Jason C.: 4 rounds + 3x hspu (sub: prom hspu, 1 x 25-lb. plate)
Mike S.: 6 rounds + 2x hspu
Jessy C.: 7 rounds (sub: decline pushup)
Drew P.: 3 rounds + 1x hspu
Tamra F.: 6 rounds +… 24x squat (sub: atomic pushup)
Alissa G.: 4 rounds + 2x hspu (sub: 3x prom hspu, 1 x 45-lb. plate)
David O.: 6 rounds + 4x pushup (sub: 2x pushup)