Thursday, December 1, 2011


  1. Ryan D. | December 1, 2011 at 8:39 am

    “Card workout” with colleagues (sub: 1/2x mixed-grip pull-ups, rounding up): 21 minutes.

  2. b-kay | December 1, 2011 at 9:14 pm

    Borja G.: 85-85-85-lbs., 100-115-130-lbs., 4
    Josh M.: 85-85-85-lbs., 115-130-145-lbs., 10
    Clint R.: 85-85-85-lbs., 120-135-150-lbs., 5 (sub: front squat)
    Michael F.: 85-85-85-lbs., 85-95-115-lbs., 7
    Larry B.: 75-75-75-lbs., 85-95-110-lbs., 3
    Matthew W.: 70-70-70-lbs., 80-90-105-lbs., 10
    Ralph A.: 70-70-70-lbs., 90-105-115-lbs. 5
    Claire H.: 60-60-60-lbs., 80-90-105-lbs., 6
    Ted K.: 55-65-65-lbs., 105-120-120-lbs., 5 (sub: front squat)
    Aaron B.: 55-65-65-lbs., 100-115-115-lbs., 3 (sub: front squat)
    Katie M.: 65-75-75-lbs., 65-75-75-lbs., 5 (sub: power clean, front squat)
    Brian W.: 55-55-55-lbs., 65-65-65-lbs., 5
    Ben H.: 35-35-45-lbs., 40-45-45-lbs., 5 (sub: front squat)
    Brandon W.: 65-65-65-lbs., 80-85-95-lbs., 5 (sub: front squat)
    Laurie W.: 35-40-40-lbs., 30-35-35-lbs., 5
    James C.: 75-75-75-lbs., 65-70x-50-lbs., 5
    David S.: 85-85-85-lbs., 75-90-100x-lbs.
    Mark C.: 60-60-60-lbs., 80-90-105-lbs., 10
    Ashley T.: 55-55-55-lbs., 55-65-70-lbs., 10
    Terry M.: 55-55-55-lbs., 25-25-25-lbs., 5
    Joseph P.: 75-85-95-lbs., 155-155-155-lbs., 5 (sub: front squat)
    Andrew L.: 45-45-45-lbs., x
    Jim D.: 75-75-80lbs., 25-25-25-lbs., 5
    Matthew C.: 45-45-45-lbs., x (sub: muscle snatch)
    Brian T.: 85-85-85-lbs., 100-115-135-lbs., 3
    Ryan S.: 85-85-85-lbs., 90-105-115-lbs., 5
    Jeff B.: 65-65-65-lbs., 65-75-80-lbs., 6
    James H.: 65-65-65-lbs., 55-65-80-lbs., 4
    Kaisa A.: 50-50-50-lbs., 55-60-70-lbs., 6
    Set S.: 50-50-50-lbs., 45-45-50-lbs., 7
    Jesse L.: 155-180-195-lbs., 5 (35-lb. db; sub: 10x single-arm snatch, 7 rounds, front squat)
    Jenn J.: (20-lb. dbs; sub: 35x jump-stretch strict pull-up, red + 3′ hollow hold, 10x renegade row, 5 rounds)
    Mayra C.: 50-50-50-lbs., 75-80-90-lbs., 5 (sub: front squat)
    Ben T.: 65-65-65-lbs., 75-85-95-lbs., 6
    Jim C.: 65-75-75-lbs., 105x-95-95-lbs., 10
    Chris C.: 75-75-75-lbs., 75-90-100-lbs., 14
    Jen M.: 55-55-55-lbs., 60-70-80-lbs., 7
    Sean F.: 55-55-55-lbs., 60-70x-65-lbs., 12
    JC L.: 40-40-40-lbs., 25-30-35-lbs., 9
    Diane N.: 35-35-35-lbs., 25-30-35-lbs., 15
    Christy P.: 100-100-105-lbs., 110-125-145-lbs., 5
    Andrew R.: 100-100-100-lbs., 105-120-140-lbs., 6
    Travis O.: 90-100-100-lbs., 105-120x 95-lbs., 5
    Thomas M.: 75-75-75-lbs., 75-90-100-lbs., 6
    Anne M.: 55-55-55-lbs., 45-55-60-lbs., 7
    Danny M.: 65-65-65-lbs., 25-30-30-lbs., 5
    Candida M.: 15-25-25-lbs., 30-30-30-lbs., 5
    Katherine S.: 15-25-25-lbs., 40-45-45-lbs., 5 (sub: front squat)
    Michael H.: 35-35-35-lbs., 75-95-95-lbs., 5 (sub: front squat)
    Syed Q.: 30-35-35-lbs., 90-100-100-lbs., 5 (sub: front squat)
    Daniel H.: 30-35-35-lbs., 110-110-115-lbs., 5 (sub: front squat)
    Jeremy M.: 30-35-35-lbs., 75-85-95-lbs., 5 (sub: front squat)
    Spencer S.: 30-30-30-lbs., 75-85-85-lbs., 5 (sub: front squat)
    Sonal M.: 30-30-30-lbs., 50-50-50-lbs., 5 (sub: front squat)
    Randy F.: 35-35-35-lbs., 75-80-90-lbs., 5 (sub: front squat)


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