power snatch
3-3-3
overhead squat
5-5-5
Compare results to June 11, 2010.
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“Card workout” with colleagues (sub: 1/2x mixed-grip pull-ups, rounding up): 21 minutes.
–Scores–
Borja G.: 85-85-85-lbs., 100-115-130-lbs., 4
Josh M.: 85-85-85-lbs., 115-130-145-lbs., 10
Clint R.: 85-85-85-lbs., 120-135-150-lbs., 5 (sub: front squat)
Michael F.: 85-85-85-lbs., 85-95-115-lbs., 7
Larry B.: 75-75-75-lbs., 85-95-110-lbs., 3
Matthew W.: 70-70-70-lbs., 80-90-105-lbs., 10
Ralph A.: 70-70-70-lbs., 90-105-115-lbs. 5
Claire H.: 60-60-60-lbs., 80-90-105-lbs., 6
Ted K.: 55-65-65-lbs., 105-120-120-lbs., 5 (sub: front squat)
Aaron B.: 55-65-65-lbs., 100-115-115-lbs., 3 (sub: front squat)
Katie M.: 65-75-75-lbs., 65-75-75-lbs., 5 (sub: power clean, front squat)
Brian W.: 55-55-55-lbs., 65-65-65-lbs., 5
Ben H.: 35-35-45-lbs., 40-45-45-lbs., 5 (sub: front squat)
Brandon W.: 65-65-65-lbs., 80-85-95-lbs., 5 (sub: front squat)
Laurie W.: 35-40-40-lbs., 30-35-35-lbs., 5
James C.: 75-75-75-lbs., 65-70x-50-lbs., 5
David S.: 85-85-85-lbs., 75-90-100x-lbs.
Mark C.: 60-60-60-lbs., 80-90-105-lbs., 10
Ashley T.: 55-55-55-lbs., 55-65-70-lbs., 10
Terry M.: 55-55-55-lbs., 25-25-25-lbs., 5
Joseph P.: 75-85-95-lbs., 155-155-155-lbs., 5 (sub: front squat)
Andrew L.: 45-45-45-lbs., x
Jim D.: 75-75-80lbs., 25-25-25-lbs., 5
Matthew C.: 45-45-45-lbs., x (sub: muscle snatch)
Brian T.: 85-85-85-lbs., 100-115-135-lbs., 3
Ryan S.: 85-85-85-lbs., 90-105-115-lbs., 5
Jeff B.: 65-65-65-lbs., 65-75-80-lbs., 6
James H.: 65-65-65-lbs., 55-65-80-lbs., 4
Kaisa A.: 50-50-50-lbs., 55-60-70-lbs., 6
Set S.: 50-50-50-lbs., 45-45-50-lbs., 7
Jesse L.: 155-180-195-lbs., 5 (35-lb. db; sub: 10x single-arm snatch, 7 rounds, front squat)
Jenn J.: (20-lb. dbs; sub: 35x jump-stretch strict pull-up, red + 3′ hollow hold, 10x renegade row, 5 rounds)
Mayra C.: 50-50-50-lbs., 75-80-90-lbs., 5 (sub: front squat)
Ben T.: 65-65-65-lbs., 75-85-95-lbs., 6
Jim C.: 65-75-75-lbs., 105x-95-95-lbs., 10
Chris C.: 75-75-75-lbs., 75-90-100-lbs., 14
Jen M.: 55-55-55-lbs., 60-70-80-lbs., 7
Sean F.: 55-55-55-lbs., 60-70x-65-lbs., 12
JC L.: 40-40-40-lbs., 25-30-35-lbs., 9
Diane N.: 35-35-35-lbs., 25-30-35-lbs., 15
Christy P.: 100-100-105-lbs., 110-125-145-lbs., 5
Andrew R.: 100-100-100-lbs., 105-120-140-lbs., 6
Travis O.: 90-100-100-lbs., 105-120x 95-lbs., 5
Thomas M.: 75-75-75-lbs., 75-90-100-lbs., 6
Anne M.: 55-55-55-lbs., 45-55-60-lbs., 7
Danny M.: 65-65-65-lbs., 25-30-30-lbs., 5
Candida M.: 15-25-25-lbs., 30-30-30-lbs., 5
Katherine S.: 15-25-25-lbs., 40-45-45-lbs., 5 (sub: front squat)
Michael H.: 35-35-35-lbs., 75-95-95-lbs., 5 (sub: front squat)
Syed Q.: 30-35-35-lbs., 90-100-100-lbs., 5 (sub: front squat)
Daniel H.: 30-35-35-lbs., 110-110-115-lbs., 5 (sub: front squat)
Jeremy M.: 30-35-35-lbs., 75-85-95-lbs., 5 (sub: front squat)
Spencer S.: 30-30-30-lbs., 75-85-85-lbs., 5 (sub: front squat)
Sonal M.: 30-30-30-lbs., 50-50-50-lbs., 5 (sub: front squat)
Randy F.: 35-35-35-lbs., 75-80-90-lbs., 5 (sub: front squat)