deadlift
5-5-5
then, as many rounds as possible in 10 minutes:
5x handstand pushup
25x squat
deadlift
5-5-5
then, as many rounds as possible in 10 minutes:
5x handstand pushup
25x squat
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Congratulations James H., for getting your first muscle-up in class last night!
–John, Rebekka and Melody
The mainsite has a video of Rob Orlando doing some seriously awful C&Js today. He’d benefit from some MPH
lovin’coaching.Hi everyone!
As some of you may know, I am a school nurse at the Kirov Academy of Ballet in NE DC. They are putting on their winter performance in two weeks and anyone who is interested in attending can purchase tickets here: https://www.kirovacademydc.org/performanceseries.html
These are middle and high school age students who board at the school and aspire to become professional dancers when they graduate. Very talented and athletic group of kids! Even better, the performance does NOT conflict with the MPH holiday riot- it is the following week 🙂
Happy Friday!
Christy
–Scores–
Jen M.: 135-145-145-lbs., 5 rounds + 3x hspu (sub: prom hspu, 1 x 45-lb. plate)
Joe K.: 165-185-205-lbs., 6 rounds + 1x pushup (sub: 2x pushup)
Campbell R.: 135-150-160-lbs., 4 rounds + 1x pushup (sub: 2x pushup)
Chad P.: 140-165-185-lbs., 5 rounds +… 7x squat (sub: 2x pushup; 7′ amrap)
Ty C.: 165-185-195-lbs., 7 rounds +… 3x squat (sub: 2x pushup)
Ted D.: 95-95-95-lbs., 5 rounds +… 5x sit-up (sub: 1x pushup, sit-up)
Randy F.: 130-145-145-lbs., 5 rounds +… 11x squat (sub: 2x pushup)
Katherine S.: 95-105-115-lbs., 6 rounds + 4x pushup (sub: 1x pushup)
Borja G.: 235-265-295-lbs., 4 rounds +… 2x hspu (sub: prom hspu, 1 x 45-lb. plate)
Ralph A.: 235-265-295-lbs., 5 rounds (sub: 2x pushup)
Alex M.: 205-240-270-lbs., 8 rounds +… 24x squat (sub: 2x pushup)
Ted K.: 200-230-260-lbs., 7 rounds + 4x pushup (sub: 2x pushup)
Michael F.: 225-245-275-lbs., 7 rounds (sub: prom hspu, 1 x 25-lb. plate)
Alex H.: 225-225-255-lbs., 8 rounds + 1x hspu (sub: prom hspu, 1 x 45-lb. plate)
Larry B.: 200-235-255-lbs., 6 rounds +… 2x squat (sub: 2x pushup)
Matthew W.: 205-225-250-lbs., 9 rounds
Steve M.: 175-195-215-lbs., 8 rounds + 10x pushup (sub: 2x pushup)
Aaron B.: 155-180-200-lbs., 9 rounds (sub: 1x pushup)
Jen O.: 150-175-200-lbs., 5 rounds +… 7x squat (sub: 1x pushup)
Brian W.: 145-160-180-lbs., 5 rounds +… 13x squat (sub: 2x pushup)
Ben H.: 135-145-145-lbs., 4 rounds (sub: 1x pushup; 7′ amrap)
Katie M.: 125-135-155-lbs., 5 rounds +… 24x squat (sub: 2x pushup)
Robert W.: 125-135-145-lbs., 6 rounds +… 2x squat (sub: prom deadlift, sit-up)
Rob K.: 250-285-325-lbs., 4 rounds (sub: prom hspu, 1 x 45-lb. plate)
David O.: 245-285-300-lbs., 6 rounds +… 12x squat (sub: 2x pushup)
John B.: 245-285-320-lbs., 5 rounds + 1x hspu
Glenn C.: 205-205-215-lbs., 7 rounds (sub: 2x pushup)
Matt H.: 215-245-275-lbs., 7 rounds + 6x pushup (sub: 2x pushup)
Cristian D.: 175-200-230-lbs., 6 rounds + 5x pushup (sub: 2x pushup)
Mayra C.: 160-160-170-lbs., 8 rounds + 3x pushup (sub: 1x pushup, sit-up)
Kirsten P.: 155-175-195-lbs., 6 rounds (sub: 2x pushup)
Peter H.: 125-125-125-lbs., 8 rounds +… 13x squat (sub: 2x pushup)
Kaisa A.: 125-145-170-lbs., 7 rounds (sub: prom hspu, 1 x 45-lb. plate)
Terry M.: 145-165-180-lbs., 7 rounds + 10x pushup (sub: 2x pushup)
Christine S.: 125-140-160-lbs., 6 rounds (sub: prom hspu, 1 x 45-lb. plate)
Matthew C.: 125-145-160-lbs., 2 rounds + 5x pushup (sub: 30′ plank hold, 2x pushup; 7′ amrap)
Set S.: 105-120-135-lbs., 5 rounds +… 12x squat (sub: 1x pushup)
Julie G.: 105-120-135-lbs., 7 rounds + 5x pushup (sub: 1x pushup)
Leota B.: 55-55-55-lbs., 6 rounds +… 3x sit-up (sub: single-leg deadlift, atomic pushup, sit-up)
Joe P.: 255-275-255-lbs., 7 rounds (sub: 2x pushup)
Bill G.: 245-285-320-lbs., 5 rounds + 1x hspu
Neil A.: 235-260-295-lbs., 7 rounds + 3x hspu (sub: prom hspu, 1 x 45-lb. plate)
David S.: 205-240-270-lbs., 6 rounds + 3x hspu (sub: prom hspu, 1 x 25-lb. plate)
Ralph B.: 200-230-260-lbs., 8 rounds + 10x pushup (sub: 2x pushup)
Drew P.: 200-230-260-lbs., 6 rounds + 2x hspu (sub: prom hspu, 1 x 25-lb. plate)
Brian T.: 200-230-240-lbs., 6 rounds + 1x hspu
Steve D.: 255-275-305-lbs., 8 rounds (sub: 2x pushup)
Dave R.: 240-275-315-lbs., 8 rounds + 3x hspu
Andrew R.: 240-275-315x-lbs., 7 rounds + 3x hspu (sub: prom hspu, 1 x 45-lb. plate)
James H.: 205-205-205-lbs., 4 rounds +… 1x squat (sub: prom hspu, 1 x 45-lb. plate)
Chris C.: 235-265-295-lbs., 4 rounds
Travis O.: 225-255-275-lbs., 5 rounds + 4x pushup (sub: 2x pushup)
Jim C.: 200-215-230-lbs., 10 rounds +… 18x squat (sub: 2x pushup)
Brad R.: 200-230-240-lbs., 8 rounds + 10x pushup (sub: 2x pushup)
Rob M.: 135-145-155-lbs., 9 rounds (sub: 2x pushup)
Andrew L.: 18:20, 9 rounds +… 1x squat (sub: for time: 100x strict pull-up, 2x pushup)
Jeremy M.: 145-155-165-lbs., 7 rounds +… 1x squat (sub: 2x pushup)
Benjamin T.: 135-145-155-lbs., 4 rounds + 4x hspu (sub: prom hspu, 1 x 25-lb. plate)
Kathleen K.: 95-105-105-lbs., 5 rounds + 5x pushup (sub: 1x knee pushup)
315-325-335, 6 rounds (2xpush ups)