for time:
30x burpee
15x thruster @ 135/95-lbs.
30x chest-to-bar pull-up
10x thruster
20x chest-to-bar pull-up
5x thruster
10x chest-to-bar pull-up
30x burpee
Compare results to December 3, 2010.
for time:
30x burpee
15x thruster @ 135/95-lbs.
30x chest-to-bar pull-up
10x thruster
20x chest-to-bar pull-up
5x thruster
10x chest-to-bar pull-up
30x burpee
Compare results to December 3, 2010.
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Thanks for the push this week!
OTB 15:15
James H.
–Scores–
Dave R.: 15:49
Michael F.: dnf
Brian T.: 19:32 (115-lbs.)
Matthew H.: 18:34 (115-lbs.)
Alex H.: 19:00 (105-lbs.; sub: push press)
Glenn C.: 20:25 (100-lbs.; sub: push press, pull-up)
Mark Co.: 19:48 (100-lbs.; sub: push press, 2/3x pull-up)
Claire H.: 22:29 (sub: strict pull-up)
Jeff W. 21:03 (sub: pull-up)
Caitlin S.: 20:37 (75-lbs.; sub: 2x pushup, 2/3x jump-stretch strict pull-up, red)
Jim D.: 23:15 (75-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Aaron B.: 18:34 (75-lbs.; sub: push press, 2/3x jump-stretch strict pull-up, green)
Jen O.: 22:59 (70-lbs.; sub: 2/3x burpee, 2/3x jump-stretch strict pull-up, green)
Michael H.: 22:07 (70-lbs.; sub: push press, 2/3x jump-stretch strict pull-up, blue)
Mike S.: 17:41
Chris C.: 18:15 (115-lbs.)
Josh M.: 17:52 (115-lbs.)
Sidra C.: 19:17 (sub: 2/3x ctb pull-up)
Joseph P.: 18:15 (95-lbs.; sub: push press, 2/3x jump-stretch strict pull-up, blue)
Jason C.: 18:05 (80-lbs.; sub: push press)
Daniel H.: 24:02 (75-lbs.; 2/3x jump-stretch strict pull-up, red)
Alissa G.: 18:41 (75-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
Brian W.: 23:36 (75-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Jessy C.: 22:26 (65-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
Peter H.: 19:20 (65-lbs.; sub: front squat, 2/3x pull-up)
Alexis P.: 15:30 (55-lbs.; sub: 2/3x pushup, push press, sit-up)
Rocio Q.: 20:30 (35-lbs.; sub: knee burpee, front squat, 2/3x strict bodyrow)
Robert W.: 22:40 (35-lb. plate; sub: no-pushup burpee, front squat, 2/3x jump-stretch strict pull-up, green)
Leota B.: 20:20 (20-lb. dbs; sub: single-leg burpee, floor press, 2/3x pull-up)
Neil A.: 24:03 (125-lbs.)
Ryan S.: 21:51 (115-lbs.; sub: pull-up)
Jim C.: 18:15 (105-lbs.)
Thomas M.: 19:41 (85-lbs.)
Terry M.: 21:32 (85-lbs.; sub: push press, 2/3x pull-up)
Chris T.: 22:12 (85-lbs.; sub; pull-up)
Jon H.: 22:43 (80-lbs.; sub: pull-up)
Ty C.: 17:30 (80-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Kirsten P.: 22:55 (70-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Kris C.: 16:38 (70-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
Bryan K.: 20:42 (25-lb. plate; sub: 2/3x burpee, front squat, strict bodyrow)
Keena S.: 20:58 (65-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Syed Q.: 26:23 (30-lb.dbs; sub: 2/3x jump-stretch strict pull-up, red)
Roselena R.: 22:56 (30-lb. dbs; sub: 2/3x jump-stretch strict pull-up, blue)
Julie G.: 23:08 (55-lbs.; sub: push press; sub: 2/3x jump-stretch strict pull-up, blue)
Set S.: 24:22 (55-lbs.; sub: knee burpee, 2/3x jump-stretch strict pull-up, green)
Jenn J.: 22:10 (20-lb. dbs; sub: single-leg burpee, floor press, 2/3x jump-stretch strict pull-up, blue)
Steve d in the alley after snatch practice 15:48 @115