“Fran”
for time:
21-15-9
thruster @ 95/65-lbs.
pull-up
Compare results to March 19, 2011.
“Fran”
for time:
21-15-9
thruster @ 95/65-lbs.
pull-up
Compare results to March 19, 2011.
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NNNNOOOOOOOOOoooooOOOOooOOO!!
….dammit.
the day i leave the country is the day we do Fran. i haven’t returned to this workout since learning to kip.
bummer.
fran, i will face you another day.
Jason, I’m pretty sure arrangements can be made. . . I know several of us are looking for a rematch already.
Also, if you are considering giving food to Bread for the City through the drive at MPH, you may also want to consider giving directly to Bread. They recently posted an interesting article on their blog about the relative value of giving non-perishable items versus giving money.
Here is a link to the article: http://www.breadforthecity.org/2011/11/cash-over-cans-how-make-most-difference-during-holidays/
The take away is, for the cost of one donated canned good, Bread can purchase 5 cans wholesale. Definitely clean out the cupboards and donate via the box at MPH, but also consider going right to the source. Added bonus, you get a receipt for your donation this way. You can give “in honor” of the MPH holiday food and clothing drive via the website at https://donate.breadforthecity.org/
I am looking forward to seeing everyone at the Holiday Riot on Friday.
Fran with 30-lb dbs: ~13 minutes. The pull-ups were… broken.
–Scores–
Michael F.: 5:54
Matthew W.: 7:40 (85-lbs.)
Borja G.: 7:09 (85-lbs.)
Alex H.: (75-lbs.)
Tamra F.: 9:33 (sub: front squat, 2x sit-up)
Aaron B.: 9:45 (55-lbs.; sub: push press, bodyrow)
Campbell R.: 6:37 (45-lbs.; sub: bodyrow)
Robert W.: 4:27 (20-lb. dbs; sub: push press, squat)
Larry B.: dnf (85-lbs.; sub: 1/2x pull-up)
James C.: 7:39 (75-lbs.)
Steve M.: 9:57 (75-lbs.)
Chris T.: 9:31 (65-lbs.)
Jon H.: 9:41 (65-lbs.)
Kris C.: 8:01 (55-lbs.; sub: jump-stretch strict pull-up, blue)
Keena S.: dnf
Jen O.: 6:51 (50-lbs.; sub: strict bodyrow)
Laurie W.: dnf
David O.: 5:39 (sub: front squat, 2x sit-up)
Sidra C.: dnf
Glenn C.: 6:42 (75-lbs.; sub: push press, 1/2x pull-up)
Jen M.: dnf
Holmes H.: 8:53 (55-lbs.; sub: jump-stretch strict pull-up, blue)
Arvin G.: dnf
Cristian D.: 6:33 (65-lbs.; sub: 1/2x pull-up)
Peter H.: 4:56 (sub: 2x squat, 1/2x pull-up)
Brian W.: dnf
Daniel H.: 7:43 (50-lbs.; sub: front squat, jump-stretch strict pull-up, blue)
Kaisa A.: 6:28 (55-lbs.; sub: 1/2x pull-up)
Julie G.: 8:33 (45-lbs.; sub: push press, jump-stretch strict pull-up, green)
Katie M.: 8:47 (45-lbs.; sub: front squat, strict bodyrow)
Matthew C.: 6:34 (55-lbs.; sub: push press, strict bodyrow)
Joe P.: 9:32
Drew P.: 9:46
Mike S.: 6:16
David S.: 6:56 (75-lbs.)
Ivy F.: dnf
Roselena R.: dnf
Kate R.: dnf
Erez Y.: 7:57
Caitlin S.: 6:37 (55-lbs.; sub: push press, 1/2x pull-up)
Josh M.: 6:16
Jeff W.: 9:03 (75-lbs.)
Ted D.: dnf
Ralph B.: 9:32 (75-lbs.)
Jessy C.: 9:54 (45-lbs.; sub: jump-stretch strict pull-up, blue)
Dave R.: 4:21
Ted K.: dnf
Robert H.: 5:58 (35-lbs.; sub: push press, strict bodyrow)
Andrew R.: dnf
Jim C.: 7:12 (75-lbs.)
Brian T.: dnf
Claire H.: 7:28
Travis O.: dnf
Thomas M.: 7:42 (65-lbs.)
Mayra C.: 9:40 (55-lbs.; sub: push press, bodyrow)
Syed Q.: dnf
Christine S.: 8:52 (50-lbs.)
Ben T.: dnf
Steve D.: 5:42
Neil A.: 7:11 (75-lbs.)
Chris C.: 7:35 (85-lbs.)
Sean F.: 8:18 (75-lbs.)
Danny M.: 9:31 (65-lbs.)
Jenn J.: 7:57 (20-lb. dbs; sub: floor press, jump-stretch strict pull-up, green)
Anne M.: 8:56 (55-lbs.; sub: strict bodyrow)
Chad P.: 7:18 (20-lb. dbs; sub: push press, strict bodyrow)
Brad R.: 8:18 (80-lbs.; sub: 1/2x pull-up)
Kevin M.: 5:13 (20-lb. dbs; sub: push press, strict bodyrow)
Krishnan S.: dnf
Katherine S.: 9:25 (35-lbs.; sub: push press, strict bodyrow)
Rocio Q.: dnf
Ryan S.: dnf
John B.: 9:33
Mark Co.: 8:26 (85-lbs.; sub: 1/2x pull-up)
Jeff B.: dnf
Wayne C.: 8:57 (75-lbs.; sub: 1/2x strict ring pull-up)
Leota B.: 8:28 (20-lb. dbs; sub: floor press, 1/2x pull-up)
Jim D.: dnf
Brian J.: 7:39 (65-lbs.)
Scott T.: (55-lbs.; sub: push press, jump-stretch strict pull-up, green)
Alissa G.: dnf
Jeremy M.: (45-lbs.; sub: push press, jump-stretch strict pull-up, green)
Set S.: dnf
Greg F.: 5:28 (20-lb. dbs; sub: front squat, strict bodyrow; 15-12-9)
Randy F.: dnf
Mike S.: 4:45 (12/8/2011)
Sidra C.: 6:43 (12/8/2011)
Joe P.: 7:35 (12/8/2011)
Drew P.: 7:35 (12/8/2011)
Notes for today:
–10-minute time limit
–DNF Substitutions:
Keena S.: (55-lbs.; sub: jump-stretch strict pull-up, green)
Laurie W.: (35-lbs.; sub: jump-stretch strict pull-up, green)
Jen M.: (55-lbs.)
Arvin G.: (55-lbs.; sub: front squat, jump-stretch strict pull-up, green)
Brian W.: (55-lbs.; sub: jump-stretch strict pull-up, green)
Ivy F.: (sub: jump-stretch strict pull-up, green)
Roselena R.: (55-lbs.; sub: jump-stretch strict pull-up, green)
Kate R.: (35-lbs.; sub: jump-stretch strict pull-up, blue)
Ted D.: (sub: 2x squat, 2x sit-up)
Ted K.: (65-lbs.)
Travis O.: (75-lbs.; sub: jump-stretch strict pull-up, green)
Syed Q.: (55-lbs.; sub: jump-stretch strict pull-up, green)
Ben T.: (75-lbs.)
Krishnan S.: (65-lbs.; sub: jump-stretch strict pull-up, green)
Rocio Q.:(15-lb. dbs; sub: jump-stretch strict pull-up, green)
Jeff B.: (75-lbs.)
Jim D.: (45-lbs.; sub: strict bodyrow)
Alissa G.: (55-lbs.; sub: jump-stretch strict pull-up, blue)
Set S.: (45-lbs.; sub: jump-stretch strict pull-up, green)
Randy F.: (20-lb. dbs; sub: push press, jump-stretch strict pull-up, green)