Congratulations Kevin M., for completing our Elements Workshop curriculum!
—
power snatch
2-2-2
overhead squat
3-3-3
Compare results to September 19, 2011.
Congratulations Kevin M., for completing our Elements Workshop curriculum!
—
power snatch
2-2-2
overhead squat
3-3-3
Compare results to September 19, 2011.
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OTB
First round. 6:58
Second round. 3:25
Total. 10:23
–Scores–
Borja G.: 100-100-100-lbs.,105-120-135-lbs., 4
Derek B.: 90-90-90-lbs., 125-145-160x-lbs.
Matthew W.: 85-85-85-lbs., 85-100-110-lbs., 10
Steve M.: 85-85-85-lbs., 105-120-135-lbs., 4
Claire H.: 75-80-85-lbs., 85-100-110-lbs., 5
Rob K.: 105-105-105-lbs., 130-145-165-lbs., 3
Alex M.: 95-95-95-lbs., 95-105-120x-lbs., 3
Brian T.: 100-100-100-lbs., 110-125-140x-lbs., 3
Holmes H.: 65-65-65-lbs., 85-95-105-lbs., 4
Jen M.: 65-65-65-lbs., 65-75-85-lbs., 5
Glenn C.: 70-70-70-lbs. (sub: 35x strict pull-up + 3’ hollow hold)
Cristian D.: 70-70-70-lbs., 65-75-85-lbs., 3
Roselena R.: 60-60-60-lbs., 85-85-85-lbs., 2
Joe K.: 45-45-45-lbs., 15-15-15-lbs., 3
Rob M.: 65-65-65-lbs., 40-40-40-lbs., 3
Kate R.: 45-45-45-lbs., 40-40-40-lbs., 3
Aaron B.: 55-55-55-lbs., 105-120-135-lbs., 3 (sub: front squat)
Jen O.: 50-50-50-lbs., 50-55-60-lbs., 3
Brian W.: 55-55-55-lbs., 55-60-70-lbs., 3
Kristen D.: 40-40-40-lbs., 50-55-60-lbs., 3
Laurie W.: 40-40-40-lbs., 25-35-35-lbs., 3
Ben H.: 40-40-40-lbs. (35-lb. plate; sub: squat)
Robert W.: 15-15-15-lbs. (35-lb. plate; sub: squat)
Drew P.: 115-115-115-lbs., 115-130-145-lbs., 10
Josh M.: 110-110-110-lbs., 120-140-155-lbs., 6
Erez Y.: 100-100-100-lbs., 105-120-135-lbs., 6
Ivy F.: 80-80-80-lbs., 100-110-125-lbs., 3
Ralph B.: 70-70-70-lbs., 60-70-80-lbs., 3
Christine S.: 60-60-60-lbs., 55-60-70-lbs., 5
Mayra C.: 60-60-60-lbs., 65-75-85-lbs., 3 (sub: front squat)
Kirsten P.: 50-50-50-lbs., 50-55-60-lbs., 3
Katie M.: 75-75-75-lbs., 65-75-85-lbs., 3 (sub: power clean, front squat)
Julie G.: 45-45-45-lbs., 50-55-60-lbs., 3 (sub: front squat)
Daniel H.: 35-35-35-lbs., 105-125-135-lbs., 3 (sub: front squat)
Joe P.: 120-120-120-lbs., 165-190-215-lbs., 5
Steve D.: 120-120-120-lbs., 165-190x-175-lbs., 8
Dave R.: 135-135-135-lbs., 175-200-225-lbs., 6
Benjamin T.: 80-80-80-lbs., 75-90-100-lbs., 4
Ralph A.: 80-80-80-lbs., 95-110-125-lbs, 3
Joseph P.: 85-85-85-lbs., 85-100-110-lbs., 3 (sub: front squat)
Ted K.: 60-60-60-lbs., 85-100-110-lbs., 3 (sub: front squat)
Bob H.: 20-20-20-lbs., 25-25-25-lb. dbs, 3 (sub: front squat)
Christy P.: 100-100-100-lbs., 120-135-150-lbs., 4
Andrew R.: 100-100-100-lbs., 115-130-145-lbs., 6
David S.: 95-95-95-lbs., 85-95-105-lbs., 9
Michael F.: 90-90-90-lbs., 90-100-115-lbs., 9
Ben T.: 60-60-60-lbs., 75-90-100-lbs., 8
Yoshi S.: 75-75-75-lbs., 75-75-75-lbs., 12
Thomas M.: 80-80-80-lbs., 85-95-105-lbs., 3
Jim C.: 95-95-95-lbs., 85-95-105-lbs., 6
Bill M.: 50-50-50-lbs., 95-110-120-lbs., 3 (sub: front squat)
Syed Q.: 55-55-55-lbs., 85-95-110-lbs., 3 (sub: front squat)
Kathleen K.: 35-35-35-lbs., 55-60-65-lbs., 3 (sub: front squat)
Chris C.: 80-80-80-lbs., 85-95-105-lbs., 12
Sean F.: 60-60-60-lbs., 65-75-85-lbs., 7
Krishnan S.: 45-45-45-lbs., 45-50-60-lbs., 7
Diane N.: 40-40-40-lbs., 30-35-45-lbs., 18
Alexis P.: 35-35-35-lbs., 45-50-55-lbs., 3
Jim D.: 65-65-65-lbs., 25-30-35-lbs., 3
Katherine S.: 35-35-35-lbs., 55-55-55-lbs., 3 (sub: front squat)
Rocio Q.: 30-35-35-lbs., 55-55-55-lbs., 3 (sub: front squat)
Chad P.: 45-55-55-lbs., 105-115-115-lbs., 3 (sub: front squat)
Kevin M.: 25-25-35-lbs. (35-lb. plate (sub: front squat)
Ryan S.: 100-100-100-lbs., 95-110-125-lbs., 9
John B.: 90-90-90-lbs., 95-105-120-lbs., 5
Wayne C.: 85-85-85-lbs., 105-120-135-lbs., 6
Jeff W.: 80-80-80-lbs., 90-100-115-lbs., 2
Jeff B.: 60-60-60-lbs., 60-65-75-lbs., 15
Brian J.: 60-60-60-lbs., 80-90-100-lbs., 13
Ashley T.: 60-60-60-lbs., 50-60-65-lbs., 11
Matt H.: 85-95-95-lbs., 80-90-100-lbs., 6
Set S.: 45-45-45-lbs., 40-45-50-lbs., 10
Mark Co.: 40-40-40-lbs., 35-45-55-lbs., 3
Randy F.: 40-45-45-lbs., 95-105-105-lbs., 3 (sub: front squat)
Jeremy M.: 40-45-45-lbs., 115-120-120-lbs., 3 (sub: front squat)
Arvin G.: 20-25-30-lbs., 95-105-105-lbs., 3 (sub: front squat)
Sonal M.: 20-25-30-lbs., 30-30-35-lbs., 3 (sub: front squat)
Bryan K.: 15-15-15-lbs. (35-lb. plate; sub: front squat)
Peter H.: 11:00, 65-65-65-lbs., 3 (sub: 50x strict chin-up)
Leota B.: 37:13 (sub: 50x strict chin-up)