deadlift
3-3-3
Compare results to January 10, 2011.
then, as many repetitions as possible:
2′ pull-up
—1′ rest—
2′ squat
—1′ rest—
2′ knees-to-elbows
—1′ rest—
2′ burpee
This workout is scored by the total repetitions completed.
deadlift
3-3-3
Compare results to January 10, 2011.
then, as many repetitions as possible:
2′ pull-up
—1′ rest—
2′ squat
—1′ rest—
2′ knees-to-elbows
—1′ rest—
2′ burpee
This workout is scored by the total repetitions completed.
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Congratulations Sidra C., Drew P. and Mike S., for earning your “Notorious” t-shirts this morning.
On Sunday, we’ll post about the challenge and your fresh run at “Fran”—when everyone is hung over and needs some inspiration to go on living.
John
Whew…. I read that wrong the first time; thought you were suggesting we do it again on Sunday when everyone is hung over and needs some inspiration to go on living.
awesome work guys, you totally earned your t-shirts!!!! That was definitely inspiring!
Proud of you all! Way to GO!!
That’s great! Congrats to all three of you, pretty awesome to have a trio win the shirts at one time. Can’t wait to read about it Sunday.
–Scores–
Rob K.: 270-305-345-lbs., 193
Borja G.: 245-280-315-lbs., 166
Ted K.: 215-245-275-lbs., 147
Josh M.: 210-240-270-lbs., 200
Matthew W.: 190-245-270-lbs., 198
James C.: 185-215-240-lbs., 171
Aaron B.: 170-195-215-lbs., 166 (sub: jump-stretch strict pull-up, green, v-up)
Claire H.: 170-195-220-lbs., 179
Jen O.: 165-185-210-lbs., 120 (sub: jump-stretch strict pull-up, green, v-up)
Brian W.: 145-165-195-lbs., 152 (sub: jump-stretch strict pull-up, blue, v-up)
Katie M.: 130-145-165-lbs., 167 (sub: strict bodyrow, v-up)
Ben H.: 150-175-195-lbs., 141 (sub: strict bodyrow, v-up)
Laurie W.: 95-115-115-lbs., 126 (sub: jump-stretch strict pull-up, blue, knee burpee, v-up)
Ralph A.: 245-280-315-lbs., 114 (sub: jump-stretch strict pull-up, v-up)
Dave R.: 260-295-330-lbs., 224
Mark C.: 200-225-255-lbs., 120 (sub: strict bodyrow, pushup, sit-up)
Steve M.: 170-195-220-lbs., 160
Jen M.: 165x-155-145-lbs., 136 (sub: hanging knee raise)
Lisa C.: 120-140x-120-lbs., 219 (25-lbs.; sub: single-arm russian swing, sit-up, no pushup burpee)
Jim D.: 135-155-175-lbs., 143-lbs. (sub: jump-stretch strict pull-up, blue, v-up)
Joseph P.: 135-155-175-lbs., 141 (sub: jump-stretch strict pull-up, red, v-up)
Rob M.: 135-150-170-lbs., 140
Matthew C.: 135-155-175-lbs., 165 (sub: strict bodyrow, sit-up)
Ashley T.: 135-150-165-lbs., 140 (sub: hanging knee raise)
David S.: 225-255-285-lbs., 188
Ivy F.: 215-245-275x-lbs., 158 (sub: jump-stretch strict pull-up, blue, v-up)
Bill M.: 195-220-230-lbs., 154 (sub: jump-stretch strict pull-up, blue, v-up)
Brian T.: 205-245-265-lbs., 185
Danny M.: 165-165-175-lbs., 155
Thomas M.: 105-115-130-lbs., 278 (35-lbs.; sub: single-arm deadlift, single-arm russian swing, v-up, lunge)
Jim C.: 185-215-245-lbs., 195
Christine S.: 130-150-170-lbs., 183
Chris C.: 230-265-300-lbs., 194
Sean F.: 205-235-275-lbs., 148
Brad R.: 190-215-245-lbs., 128
Michael F.: 230-265-290-lbs., 219
EJ B.: 160-190-215-lbs., 174
Ben T.: 160-185-215-lbs., 174
Anne M.: 155-185-200-lbs., 127
Mayra C.: 175-175-165-lbs., 183 (sub: jump-stretch strict pull-up, green, v-up)
Terry M.: 145-170-185-lbs., 150 (sub: hanging knee raise)
Daniel H.: 135-150-165-lbs., 191 (sub: jump-stretch strict pull-up, blue, v-up)
Alexis P.: 105-105-115-lbs., 142 (sub: pushup, no pushup burpee, sit-up)
Candida M.: 95-115-115-lbs., 171 (sub: jump-stretch strict pull-up, blue, v-up)
Katherine S.: 95-115-115-lbs., 139 (sub: jump-stretch strict pull-up, blue, sit-up)
Rocio Q.: 95-105-115-lbs., 113 (sub: jump-stretch strict pull-up, blue, sit-up)
Wayne C.: 225-255-285-lbs., 140
Matt H.: 215-245-275-lbs., 136
Ryan S.: 185-215-245-lbs., 164
Brian J.: 190-215-240-lbs., 155
Jeff B.: 185-210-235-lbs., 139
James H.: 160-185-205-lbs., 140
Mark Co.: 165-185-215-lbs., 123
Peter H.: 127 (sub: 2′ plank hold)
Syed Q.: 135-175-190-lbs., 137 (sub: jump-stretch strict pull-up, red, v-up)
Kaisa A.: 135-165-190-lbs, 165
Set S.: 120-145-155-lbs., 136 (sub: jump-stretch strict pull-up, blue, v-up)
Sonal M.: 85-95-105-lbs, 150 (sub: strict bodyrow, sit-up)