Monday, December 12, 2011

Monday, December 12, 2011

Many, many thanks to Wayne C., Dave R. and Mike S. for helping paint on Saturday!

for time:
30x clean and jerk @ 135/95-lbs.

The standard for this workout is ground-to-overhead in two movements. The clean begins at the ground and may be caught in any position—power or squat. Any overhead press or jerk variation is acceptable.

Compare results to March 29, 2011.

workout courtesy of