power snatch
1-1-1
overhead squat
1-1-1
Compare results to April 12, 2011.
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–Scores–
Steve M.: 100-105x-105-lbs., 130-145x-145-lbs.
Katie M.: 80-85-90x-lbs., 75-85-95-lbs. (sub: power clean, front squat)
Aaron B.: 70-75x-75-lbs., 145-150-155-lbs. (sub: front squat)
Jen O.: 65-70-70x-lbs., 50-65-70-lbs.
Scott T.: 50-55-65x-lbs., 85-95-105-lbs. (sub: 3x front squat)
Randy F.: 55-65-70-lbs., 90-105-110-lbs. (sub: 3x front squat)
Robert W.: 20-25-30-lbs. (35-lb. plate; sub: 3x front squat)
Kirsten P.: 75-80-85x-lbs., 75-80-87-lbs.
Mayra C.: 65-65-65-lbs., 14:35 (sub: 35x jump-stretch strict pull-up, green)
Terry M.: 75-80x-80-lbs., 30-30-35-lbs. (sub: 3x overhead squat)
Brian W.: 75-80-85-lbs., 95-105-115x-lbs.
Set S.: 55-60x-60-lbs., 45-50-60-lbs.
Sandra A.: 15-15-15-lbs., 45-45-55-lbs. (sub: 3x power snatch, 3x front squat)
Rob M.: 65-70-70-lbs., 60-65-65-lbs. (sub: 3x overhead squat)
Joe K.: 55-65-65-lbs., 40-40-50-lbs. (sub: 3x overhead squat)
Rocio Q.: 25-25-25-lbs., 50-60-65-lbs. (sub: 3x front squat)
Borja G.: 120-123x-123x-lbs., 150-155-160-lbs.
Alex M.: 115-118x-118x-lbs., 115-120x-120-lbs.
Michael F.: 100x-95-95-lbs., 115-120-127-lbs.
Matthew W.: 125-130x-130x-lbs., 140-150-160-lbs.
Ted K.: 80-85x-85x-lbs., 115-125-130-lbs. (sub: front squat)
James C.: 95-100-105x-lbs., 90-100-105-lbs.
Rob K.: 138x-138-140-lbs., 170-177-183-lbs.
Neil A.: 125-130-133-lbs., 15:18 (sub: 50x strict pull-up)
Josh M.: 125-128-130-lbs., 165-173-177-lbs.
Bill G.: 125x-125x-115-lbs., 170-177-183-lbs.
Matt H.: 105-110x-110-lbs., 115x-110-115-lbs.
Glenn C.: 95-100x-95-lbs., 15:30 (sub: 35x strict pull-up)
Joe P.: 150-153-155-lbs., 205-225x-225-lbs.
Jeremy N.: 155-160-165-lbs., 195-210-215-lbs.
Ivy F.: 90x-85-88-lbs., 133-140-143-lbs.
Bill S.: 75x-65-65-lbs., 70-70-70-lbs.
Dave R.: 168-170x-170-lbs., 247-255x-255x-lbs.
Chris C.: 95-100-103x-lbs., 145-155-160-lbs.
Joseph P.: 130-135x-135-lbs., 95-105-115x-lbs.
Mark C.: 85-90-95x-lbs., 125-130-135-lbs.
Syed Q.: 65-70-75-lbs., 75-80-85-lbs. (sub: 3x overhead squat)
Katherine S.: 40-45-45-lbs., 55-606-70-lbs. (sub: 3x front squat)
Kathleen K.: 45-45-50x-lbs., 55-65-70x-lbs. (sub: 3x front squat)
Kevin M.: 45-50-50-lbs. (35-lb. plate; sub: front squat)
Jennifer M.: 4:55, 45-45-45-lbs. (sub: 25x strict pull-up, 3x front squat)
Brad R.: 100-105x-105-lbs., 45-45-50-lbs. (sub: 3x overhead squat)
Ben T.: 85-90-93x-lbs., 105-115x-115-lbs.
Krishnan S.: 65x-65x-60-lbs., 65-70-75-lbs.
JC L.: 50-50-55-lbs., 15-25-35-lbs. (sub: 3x overhead squat)
Diane N.: 45-50-53-lbs., 50-55-60-lbs.
Candida M.: 40x-37-37-lbs., 35-40-45-lbs. (sub: 3x overhead squat)
Ted D.: 45-50-55-lbs., 85-95-95-lbs. (sub: 3x front squat)
Jenn J.: 7:00 (20-lb. dbs; sub: 10x renegade row; 5 rounds; 35x jump-stretch strict pull-up, blue)
Brian J.: 90-95-100-lbs., 110-115-120-lbs.
Danny M.: 80-85-85-lbs., 35-35-35-lbs. (sub: 3x overhead squat)
Jerry C.: 90-95x-95-lbs., 85-100-110-lbs.
Mark Co.: 75-75-80-lbs., 35-35-35-lbs. (sub: 3x overhead squat)
Lee P.: 85-85x-75-lbs., 85-95-95-lbs.
Arvin G.: 55-55-55-lbs., 95-115-125-lbs. (sub: 3x front squat)
Leota B.: 4:30 (25-lb. dbs; sub: 10x renegade row; 7 rounds)
Spencer S.: 45-45-55-lbs., 95-105-115-lbs. (sub: 3x front squat)
Bryan K.: 35-35-35-lbs., 10 rounds (15-lb. plate; sub: front squat)
Marco M.: 121-125x-125x-lbs., 125-130-135-lbs.
Brian T.: 121-125-128-lbs., 160-165-170-lbs.
Christy P.: 118-120x-120-lbs., 160-167-170-lbs.
David S.: 110-115x-115x-lbs., 120-125-130-lbs.
Andrew R.: 115-120-120x-lbs., 155-163-170-lbs.
Thomas M.: 80-85-85-lbs., 120-125-130-lbs.
Claire H.: 95-100x-100-lbs., 125-130-135-lbs.
Steve D.: 150-155-155-lbs., 225-235-235-lbs. (sub: front squat)
Sean F.: 85x-80-85-lbs., 110-115x-115-lbs.
Chris T.: 95-105x-105-lbs., 115x-115-120-lbs.
Clint R.: 135x-135x-135-lbs., 120-127-135-lbs.
John B.: 130-135x-135-lbs., 142-147-150-lbs.
Jim C.: 115-115-120x-lbs., 125-130-135-lbs.
Jeff B.: 100-105-110-lbs., 95-100-107-lbs.
Jeremy M.: 75-80x-80-lbs., 140-145-1145-lbs. (sub: 3x front squat)
Daniel H.: 65-70-60-lbs., 140-150-160-lbs.. (sub: 3x front squat)
OTB: From hotel room, Toledo OH, no weights/gym – squeezed in bodyweight circuit
‘crazy 8’
1. 60 jumping jacks
2. 15 spiderman pushups
3. 20 walking lunges
4. 20 spiderman climbs
5. 45 sec Squat hold wall sit
6. 60 sec plank hold
7. 6 burpees
8. 50 high knees
3X rounds, 1 min rest in between
For time: 20:15
Card workout with colleagues, sub back extensions for pull-ups, 17 minutes.