Tuesday, December 13, 2011


  1. coach | December 13, 2011 at 9:42 pm

    Steve M.: 100-105x-105-lbs., 130-145x-145-lbs.
    Katie M.: 80-85-90x-lbs., 75-85-95-lbs. (sub: power clean, front squat)
    Aaron B.: 70-75x-75-lbs., 145-150-155-lbs. (sub: front squat)
    Jen O.: 65-70-70x-lbs., 50-65-70-lbs.
    Scott T.: 50-55-65x-lbs., 85-95-105-lbs. (sub: 3x front squat)
    Randy F.: 55-65-70-lbs., 90-105-110-lbs. (sub: 3x front squat)
    Robert W.: 20-25-30-lbs. (35-lb. plate; sub: 3x front squat)
    Kirsten P.: 75-80-85x-lbs., 75-80-87-lbs.
    Mayra C.: 65-65-65-lbs., 14:35 (sub: 35x jump-stretch strict pull-up, green)
    Terry M.: 75-80x-80-lbs., 30-30-35-lbs. (sub: 3x overhead squat)
    Brian W.: 75-80-85-lbs., 95-105-115x-lbs.
    Set S.: 55-60x-60-lbs., 45-50-60-lbs.
    Sandra A.: 15-15-15-lbs., 45-45-55-lbs. (sub: 3x power snatch, 3x front squat)
    Rob M.: 65-70-70-lbs., 60-65-65-lbs. (sub: 3x overhead squat)
    Joe K.: 55-65-65-lbs., 40-40-50-lbs. (sub: 3x overhead squat)
    Rocio Q.: 25-25-25-lbs., 50-60-65-lbs. (sub: 3x front squat)
    Borja G.: 120-123x-123x-lbs., 150-155-160-lbs.
    Alex M.: 115-118x-118x-lbs., 115-120x-120-lbs.
    Michael F.: 100x-95-95-lbs., 115-120-127-lbs.
    Matthew W.: 125-130x-130x-lbs., 140-150-160-lbs.
    Ted K.: 80-85x-85x-lbs., 115-125-130-lbs. (sub: front squat)
    James C.: 95-100-105x-lbs., 90-100-105-lbs.
    Rob K.: 138x-138-140-lbs., 170-177-183-lbs.
    Neil A.: 125-130-133-lbs., 15:18 (sub: 50x strict pull-up)
    Josh M.: 125-128-130-lbs., 165-173-177-lbs.
    Bill G.: 125x-125x-115-lbs., 170-177-183-lbs.
    Matt H.: 105-110x-110-lbs., 115x-110-115-lbs.
    Glenn C.: 95-100x-95-lbs., 15:30 (sub: 35x strict pull-up)
    Joe P.: 150-153-155-lbs., 205-225x-225-lbs.
    Jeremy N.: 155-160-165-lbs., 195-210-215-lbs.
    Ivy F.: 90x-85-88-lbs., 133-140-143-lbs.
    Bill S.: 75x-65-65-lbs., 70-70-70-lbs.
    Dave R.: 168-170x-170-lbs., 247-255x-255x-lbs.
    Chris C.: 95-100-103x-lbs., 145-155-160-lbs.
    Joseph P.: 130-135x-135-lbs., 95-105-115x-lbs.
    Mark C.: 85-90-95x-lbs., 125-130-135-lbs.
    Syed Q.: 65-70-75-lbs., 75-80-85-lbs. (sub: 3x overhead squat)
    Katherine S.: 40-45-45-lbs., 55-606-70-lbs. (sub: 3x front squat)
    Kathleen K.: 45-45-50x-lbs., 55-65-70x-lbs. (sub: 3x front squat)
    Kevin M.: 45-50-50-lbs. (35-lb. plate; sub: front squat)
    Jennifer M.: 4:55, 45-45-45-lbs. (sub: 25x strict pull-up, 3x front squat)
    Brad R.: 100-105x-105-lbs., 45-45-50-lbs. (sub: 3x overhead squat)
    Ben T.: 85-90-93x-lbs., 105-115x-115-lbs.
    Krishnan S.: 65x-65x-60-lbs., 65-70-75-lbs.
    JC L.: 50-50-55-lbs., 15-25-35-lbs. (sub: 3x overhead squat)
    Diane N.: 45-50-53-lbs., 50-55-60-lbs.
    Candida M.: 40x-37-37-lbs., 35-40-45-lbs. (sub: 3x overhead squat)
    Ted D.: 45-50-55-lbs., 85-95-95-lbs. (sub: 3x front squat)
    Jenn J.: 7:00 (20-lb. dbs; sub: 10x renegade row; 5 rounds; 35x jump-stretch strict pull-up, blue)
    Brian J.: 90-95-100-lbs., 110-115-120-lbs.
    Danny M.: 80-85-85-lbs., 35-35-35-lbs. (sub: 3x overhead squat)
    Jerry C.: 90-95x-95-lbs., 85-100-110-lbs.
    Mark Co.: 75-75-80-lbs., 35-35-35-lbs. (sub: 3x overhead squat)
    Lee P.: 85-85x-75-lbs., 85-95-95-lbs.
    Arvin G.: 55-55-55-lbs., 95-115-125-lbs. (sub: 3x front squat)
    Leota B.: 4:30 (25-lb. dbs; sub: 10x renegade row; 7 rounds)
    Spencer S.: 45-45-55-lbs., 95-105-115-lbs. (sub: 3x front squat)
    Bryan K.: 35-35-35-lbs., 10 rounds (15-lb. plate; sub: front squat)
    Marco M.: 121-125x-125x-lbs., 125-130-135-lbs.
    Brian T.: 121-125-128-lbs., 160-165-170-lbs.
    Christy P.: 118-120x-120-lbs., 160-167-170-lbs.
    David S.: 110-115x-115x-lbs., 120-125-130-lbs.
    Andrew R.: 115-120-120x-lbs., 155-163-170-lbs.
    Thomas M.: 80-85-85-lbs., 120-125-130-lbs.
    Claire H.: 95-100x-100-lbs., 125-130-135-lbs.
    Steve D.: 150-155-155-lbs., 225-235-235-lbs. (sub: front squat)
    Sean F.: 85x-80-85-lbs., 110-115x-115-lbs.
    Chris T.: 95-105x-105-lbs., 115x-115-120-lbs.
    Clint R.: 135x-135x-135-lbs., 120-127-135-lbs.
    John B.: 130-135x-135-lbs., 142-147-150-lbs.
    Jim C.: 115-115-120x-lbs., 125-130-135-lbs.
    Jeff B.: 100-105-110-lbs., 95-100-107-lbs.
    Jeremy M.: 75-80x-80-lbs., 140-145-1145-lbs. (sub: 3x front squat)
    Daniel H.: 65-70-60-lbs., 140-150-160-lbs.. (sub: 3x front squat)

  2. Bradford Kuntscher | December 13, 2011 at 10:24 pm

    OTB: From hotel room, Toledo OH, no weights/gym – squeezed in bodyweight circuit

    ‘crazy 8’
    1. 60 jumping jacks
    2. 15 spiderman pushups
    3. 20 walking lunges
    4. 20 spiderman climbs
    5. 45 sec Squat hold wall sit
    6. 60 sec plank hold
    7. 6 burpees
    8. 50 high knees

    3X rounds, 1 min rest in between

    For time: 20:15

  3. Ryan D. | December 14, 2011 at 1:12 am

    Card workout with colleagues, sub back extensions for pull-ups, 17 minutes.


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