Friday, December 16, 2011

2 Comments

  1. b-kay | December 16, 2011 at 10:03 pm
     

    –Scores–
    Leota B.: 9:23 (45-lbs.; sub: 5x seated high pull, 7 rounds, 10x bridge + 10x barbell roll out, 3 rounds)
    Mike S.: 210-215x-215-lbs., 10:20
    Christy P.: 160-173.5x-173.5x-lbs., 10:15
    Brian J.: 160-165x-165-lbs., 10:20
    Jeff W.: 135x-135-135x-lbs., 12:47
    Roselena R.: 110-115-118x-lbs., 11:02 (sub: one-mile run)
    Yoshi S.: 160-165x-165-lbs., 11:48
    Borja G.: 188-190x-190-lbs., 8:49
    Alex M.: 190-195x-195-lbs., 8:19
    Michael F.: 175-180x-180-lbs., 9:11
    Derek B.: 175-180x-180x-lbs., 10:00
    Steve M.: 170-180x-175x-lbs., 8:47
    David S.: 165x-165-165-lbs., 9:12
    James C.: 145-150-140-lbs., 8:51
    Claire H.: 145-150x-150x-lbs., 9:05
    Marco M.: 220-225x-225x-lbs., 10:33
    Chris C.: 180-185x-185x-lbs., 9:50
    James H.: 125-125-110-lbs.
    Christine S.: 105-110x-110x-lbs., 10:41
    Daniel H.: 115-115-120-lbs., 10:14
    Mayra C.: 7:46.8 (35-lbs.; sub: 5x high pull, 1600m row)
    Scott T.: 95-95-105x-lbs., 10:41
    Terry M.: 115-120-125-lbs., 6:47 (sub: one-mile run)
    Alissa G.: 95-100-100-lbs., 10:34
    Brandon W.: 125-130-135-lbs., 10:23
    Brian W.: 135-140-150-lbs., 10:34
    Set S.: 95-95-90-lbs., 7:57 (sub: one-mile run)
    Julie G.: 90-90x-85-lbs., 10:38
    Rob M.: 125-130-130-lbs., 11:28
    Matthew C.: 105-105-105-lbs., 3:05.7 (sub: 3x clean deadlift, 800m row)
    Kathleen K.: 55-55-50-lbs., 9:14 (sub: one-mile run)
    Caitlin S.: 5 rounds + 3x pull-up (sub: 5x jump-stretch strict pull-up, red + 10x pushup + 5x squat; 10′ amrap)
    Joe K.: 120-130-130-lbs., 6:45 (sub: one-mile run)
    Kate R.: 85-85-80-bs., 4:58 (sub: 800m run)
    Syed Q.: 95-95-95-lbs., 6:56 (sub: one-mile run)
    Ted D.: 95-95-95-lbs., 9:08 (sub: one-mile run)
    Katherine S.: 65-65-60-lbs., 10:48
    Matthew W.: 195-200-205-lbs., 8:28
    Jen O.: 95-105x-105-lbs., 9:02 (sub: one-mile run)
    Kris C.: 95-100-100-lbs., 8:11 (sub: one-mile run)
    Aaron B.: 95-105-115-lbs., 9:58
    Keena S.: 90-90-90-lbs., 7:10.4 (sub: 1600m row)
    Robert W.: 75-85-85-lbs., 3:26 (sub: 800m run)
    Josh O.: 185-195-200-lbs., 11:56
    John B.: 195-200-205x-lbs., 8:35
    Matt H.: 180x-180-185-lbs., 11:21
    Sidra C.: 130-133-135x-lbs., 12:33
    Holmes H.: 127-130x-130x-lbs., 3:31 (sub: 800m run)
    Kirsten P.: 125x-125-127x-lbs., 10:55
    Tamra F.: 115-125-135-lbs., 18 (sub: max jump-stretch strict pull-up, blue; 5′)
    Jon H.: 125-135x-130-lbs., 9:03

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  2. christyphillips | December 16, 2011 at 10:55 pm
     

    Notes:
    Power clean:
    160-175-173.5x (grip fail, bar loaded unevenly)-173.5x (squat clean, bar loaded unevenly)

    Run:
    1 mile split was 6:10
    Calf cramped on Church st. in final lap…had to walk

    Reply

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