back squat
1-1-1
Compare results to December 6, 2010.
shoulder press
1-1-1
Compare results to February 11, 2011.
back squat
1-1-1
Compare results to December 6, 2010.
shoulder press
1-1-1
Compare results to February 11, 2011.
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–Scores–
Kirsten P.: 155-160-165-lbs., 85-90x-90-lbs.
Spencer S.: 130-130-140-lbs., 90-105-105-lbs. (sub: 3x front squat, 3x shoulder press)
Ashley T.: 85-85-85-lbs., 65-65-65-lbs. (sub: 3x shoulder press)
Jeremy M.: 145-160-160-lbs., 120-127-133-lbs. (sub: 3x front squat)
Arvin G.: 115-125-130-lbs., 85-85-90-lbs. (sub: 3x front squat)
Matthew C.: 95-95-95-lbs., 85-85-85-lbs. (sub: 3x front squat, 3x shoulder press)
Bryan K.: 55-65-75-lbs. (25-lb. plate; sub: plate squat, 3x shoulder press)
Krishnan S.: 125-140-140x-lbs., 85-95-100-lbs. (sub: 3x front squat)
Jim D.: 140-150-150x-lbs., 120-127-135-lbs. (sub: 3x front squat)
Jason C.: 125-130-130-lbs., 110-120-125x-lbs. (sub: 3x front squat)
Kate R.: 115-125-130x-lbs., 53-56-60x-lbs.
Robert W.: 100-105-110-lbs. (45-lb. plate; dub: plate squat)
Kaisa A.: 130-135-135-lbs., 65-70-75x-lbs.
Roselena R.: 150-160-150-lbs., 75-80x-77-lbs.
Claire H.: 175-190-205-lbs., 95-100-105x-lbs.
Glenn C.: 95-95-95-lbs., 125-130-133x-lbs. (sub: 3x front squat)
Aaron B.: 145-145-150x-lbs., 90-95-100-lbs. (sub: 3x front squat)
Chad P.: 135-150-150-lbs., 115-130-140-lbs. (sub: 3x front squat, 3x shoulder press)
Greg F.: 135-135-135-lbs., 80-85-90-lbs. (sub: 3x front squat, 3x shoulder press)
Jenn J.: 10x incline bridge + 10x bar roll-out, 5 rounds, atomic pushup practice)
Josh O.: 325-355-365-lbs., 150-170-185-lbs.
Jim C.: 215-235-240-lbs., 150-155-157-lbs.
Thomas M.: 145-155-165x-lbs., 112-115-117x-lbs.
Terry M.: 145-160x-150-lbs., 95-95-85-lbs. (sub: 3x front squat)
James H.: 118-120-122-lbs.
Joe P.: 350x-350-355-lbs., 170-178-180-lbs.
Bill G.: 225-225-225-lbs., 155-163-165x-lbs.
Andrew R.: 225-235-240-lbs., 145-148-151-lbs.
Ralph B.: 185-195-195-lbs., 123-125x-125-lbs.
Josh M.: 195-205-220-lbs., 105-108x-108x-lbs.
Alex M.: 255-255-265-lbs., 115-122-125-lbs.
Mark Co.: 235-250-265-lbs., 125-130-135-lbs.
Clint R.: 225-240-250-lbs., 145-150-153-lbs.
Matt H.: 170-175-165-lbs., 120-125-130x-lbs.
Chris C.: 305-315-320-lbs., 135-140-145x-lbs.
Michael F.: 260-270x-265x-lbs., 145-147.5-150-lbs.
Borja G.: 265-280-280x-lbs., 120-125-127x-lbs.