Saturday, December 17, 2011

1 Comment

  1. b-kay | December 18, 2011 at 7:29 am

    Kirsten P.: 155-160-165-lbs., 85-90x-90-lbs.
    Spencer S.: 130-130-140-lbs., 90-105-105-lbs. (sub: 3x front squat, 3x shoulder press)
    Ashley T.: 85-85-85-lbs., 65-65-65-lbs. (sub: 3x shoulder press)
    Jeremy M.: 145-160-160-lbs., 120-127-133-lbs. (sub: 3x front squat)
    Arvin G.: 115-125-130-lbs., 85-85-90-lbs. (sub: 3x front squat)
    Matthew C.: 95-95-95-lbs., 85-85-85-lbs. (sub: 3x front squat, 3x shoulder press)
    Bryan K.: 55-65-75-lbs. (25-lb. plate; sub: plate squat, 3x shoulder press)
    Krishnan S.: 125-140-140x-lbs., 85-95-100-lbs. (sub: 3x front squat)
    Jim D.: 140-150-150x-lbs., 120-127-135-lbs. (sub: 3x front squat)
    Jason C.: 125-130-130-lbs., 110-120-125x-lbs. (sub: 3x front squat)
    Kate R.: 115-125-130x-lbs., 53-56-60x-lbs.
    Robert W.: 100-105-110-lbs. (45-lb. plate; dub: plate squat)
    Kaisa A.: 130-135-135-lbs., 65-70-75x-lbs.
    Roselena R.: 150-160-150-lbs., 75-80x-77-lbs.
    Claire H.: 175-190-205-lbs., 95-100-105x-lbs.
    Glenn C.: 95-95-95-lbs., 125-130-133x-lbs. (sub: 3x front squat)
    Aaron B.: 145-145-150x-lbs., 90-95-100-lbs. (sub: 3x front squat)
    Chad P.: 135-150-150-lbs., 115-130-140-lbs. (sub: 3x front squat, 3x shoulder press)
    Greg F.: 135-135-135-lbs., 80-85-90-lbs. (sub: 3x front squat, 3x shoulder press)
    Jenn J.: 10x incline bridge + 10x bar roll-out, 5 rounds, atomic pushup practice)
    Josh O.: 325-355-365-lbs., 150-170-185-lbs.
    Jim C.: 215-235-240-lbs., 150-155-157-lbs.
    Thomas M.: 145-155-165x-lbs., 112-115-117x-lbs.
    Terry M.: 145-160x-150-lbs., 95-95-85-lbs. (sub: 3x front squat)
    James H.: 118-120-122-lbs.
    Joe P.: 350x-350-355-lbs., 170-178-180-lbs.
    Bill G.: 225-225-225-lbs., 155-163-165x-lbs.
    Andrew R.: 225-235-240-lbs., 145-148-151-lbs.
    Ralph B.: 185-195-195-lbs., 123-125x-125-lbs.
    Josh M.: 195-205-220-lbs., 105-108x-108x-lbs.
    Alex M.: 255-255-265-lbs., 115-122-125-lbs.
    Mark Co.: 235-250-265-lbs., 125-130-135-lbs.
    Clint R.: 225-240-250-lbs., 145-150-153-lbs.
    Matt H.: 170-175-165-lbs., 120-125-130x-lbs.
    Chris C.: 305-315-320-lbs., 135-140-145x-lbs.
    Michael F.: 260-270x-265x-lbs., 145-147.5-150-lbs.
    Borja G.: 265-280-280x-lbs., 120-125-127x-lbs.


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