Monday, December 19, 2011

4 Comments

  1. Ryan D. | December 19, 2011 at 9:34 am
     

    OTB: 5 rounds of

    10x strict pull/chin-up on icy bar
    45x squats
    20x push-up

    ~20 minutes

    Reply
  2. mike | December 19, 2011 at 3:44 pm
     

    The “Why We Get Fat” videos on crossfit mainsite today are sooooooo informative. If you have some time to chew up, check it out.

    Reply
  3. b-kay | December 19, 2011 at 9:10 pm
     

    –Scores–
    Borja G.: 22:00 (115-lbs.; sub: push press; 4 rounds)
    Michael F.: 22:38 (115-lbs.; 4 rounds)
    Derek B.: 20:50 (110-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
    Larry B.: 18:59 (95-lbs.; sub: 1/2x jump-stretch strict pull-up, blue; 3 rounds)
    Claire H.: 20:38 (4 rounds)
    James C.: 16:25 (80-lbs.; sub: 1/2x pull-up, push press)
    Kris C.: 14:13 (60-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
    Keena S.: 17:09 (55-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
    Alex H.: 22:28 (40-lb. dbs)
    Jon H.: 15:49 (30-lb. dbs; sub: 1/2x pull-up, push press)
    Aaron B.: 18:49 (30-lb. dbs; sub: 1/2x jump-stretch strict pull-up, green, push press)
    Jen O.: 14:56 (25-lb. dbs; sub: 1/2x strict bodyrow, push press)
    Katie M.: dnf
    Robert W.: 17:20 (20-lb. dbs, 25-lb. dbs; sub: 1/2x jump-stretch strict pull-up, green, goblet squat, push press)
    Neil A.: 22:01 (115-lbs.; sub: deadlift, push press; 4 rounds)
    Rob K.: 23:35 (115-lbs.; 5 rounds)
    Josh M.: 19:43 (110-lbs.)
    Sidra C.: 20:47 (sub: 1/2x pull-up)
    Terry M.: 19:19 (75-lbs.; sub: 1/2x pull-up, no push press, last round; 4 rounds)
    Holmes H.: 20:24 (75-lbs.; sub: 1/4x pull-up)
    Kirsten P.: 22:01 (65-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Set S.: 19:49 (50-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Julie G.: 19:31 (45-lbs., 20-lbs.; sub: 1/2x jump-stretch strict pull-up, green, goblet squat, push press)
    Dave O.: 20:11 (50-lb. dbs; sub: 2x sit-up, power clean; 4 rounds)
    Ty C.: 21:35 (35-lb dbs.; sub: 1/2x jump-stretch strict pull-up, blue, push press)
    Brian W.: 22:40 (30-lb dbs; sub: 1/2x jump-stretch strict pull-up, blue, push press)
    Glenn C.: 21:29 (35-lb. dbs; sub: 1/2x jump-stretch strict pull-up, red, 2x sit-up, push press)
    Greg F.: 14:45 (25-lb. dbs; sub: 1/4x jump-stretch strict pull-up, blue, push press; 3 rounds)
    Bill G.: 19:46 (115-lbs., sub: 2x sit-up, push press; 4 rounds)
    Joe P.: 19:52 (sub: 1/2x pull-up)
    Drew P.: 11:21 (125-lbs.; 2 rounds)
    Ivy F.: 21:53 (sub: 1/2x jump-stretch strict pull-up, green, 2x sit-up, pushup)
    Jeff W.: 23:20 (95-lbs.; sub: 1/2x pull-up; 4 rounds)
    Jen M.: 18:21 (65-lbs.; sub: 1/2x pull-up; 3 rounds)
    Bill S.: 21:10 (65-lbs.; sub: 1/2x pull-up; 4 rounds)
    Matthew C.: 16:30 (55-lbs..; sub: 1/2x strict bodyrow, push press)
    Dave R.: 18:41 (4 rounds)
    Andrew L.: 20:41 (sub: 1/2x strict pull-up, 90″ plank hold, 2x pushup)
    Lisa C.: 21:58 (65-lbs.; sub: 90″ plank hold, 2x sit-up)
    Joseph P.: 17:36 (85-lbs.; sub: 1/2x jump-stretch strict pull-up, green, squat, push press)
    Andrew R.: 22:15 (110-lb.; 4 rounds)
    Jim C.: 22:44 (105-lbs.)
    Yoshi S.: 21:53 (85-lbs.; sub: push press, 1/2x jump-stretch strict pull-up, blue; 4 rounds)
    James H.: 24:21 (80-lbs.)
    Ashley T.: 18:22 (65-lbs.; sub: 1/4x pull-up)
    Jennifer M.: 21:33 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, knee, green, 90″ plank, floor press; 4 rounds)
    Kevin M.: 9:59 (20-lb. dbs, 20-lb. db; sub: 1/2x strict bodyrow, goblet squat, push press; 3 rounds)
    Mike S.: 17:58 (3 rounds)
    Chris C.: 20:37 (115-lbs.; 4 rounds)
    Brian T.: 22:51 (110-lbs.; 4 rounds)
    Matt H.: 20:47 (95-lbs.; sub: 1/2x pull-up; 4 rounds)
    Sean F.: 19:50 (85-lbs.; 4 rounds)
    Chris T.: 21:45 (85-lbs.; sub: 1/2x pull-up; 4 rounds)
    Jim D.: 18:51 (75-lbs.; sub: 1/2x jump-stretch strict pull-up, green, push press; 4 rounds)
    Krishnan S.: 20:11 (65-lbs.; sub: 1/2x jump-stretch strict pull-up, blue; 4 rounds)
    Caitlin S.: 12:47 (25-lb. dbs; sub: 1/2x jump-stretch strict pull-up, blue, squat, shoulder press)
    Chad P.: 15:35 (30-lb. dbs; sub: 1/4x jump-stretch strict pull-up, blue, push press; 3 rounds)
    Jenn J.: 18:12 (20-lb. dbs; sub: 1/2x jump-stretch strict pull-up, green, 2x sit-up, floor press)
    Katherine S.: 19:06 (20-lb. dbs, 20-lb. db; sub: goblet squat, 1/2x jump-stretch strict pull-up, green, push press)
    John B.: 22:40 (120-lbs.; 4 rounds)
    Matthew W.: 21:38 (105-lbs.; 4 rounds)
    Ryan S.: 20:14 (sub: 1/2x pull-up, 90″ plank hold, 2x pushup)
    David S.: 19:21 (95-lbs.; 4 rounds)
    Jeff B.: 21:10 (95-lbs.; sub: 1/2x pull-up, push press; 4 rounds)
    Mark Co.: 21:36 (95-lbs.; sub: 1/2x pull-up, sub: push press)
    Jason C.: 22:50 (85-lbs.; sub: push press; 4 rounds)
    Jerry C.: 19:30 (40-lb. dbs; sub: 1/2x jump-stretch strict pull-up, green; 4 rounds)
    Jeremy M.: 18:42 (35-lb. dbs; sub: 1/2x jump-stretch strict pull-up, blue, push press; 4 rounds)
    Alissa G.: 21:18 (65-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
    Randy F.: 18:40 (30-lb. dbs; sub: 1/2x jump-stretch strict pull-up, blue, push press; 4 rounds)
    Arvin G.: 19:16 (30-lb. dbs; sub: 1/2x jump-stretch strict pull-up, blue, push press; 4 rounds)
    Bryan K.: 22:40 (25-lb. dbs; sub: 1/2x jump-stretch strict pull-up, green, goblet squat, push press)
    Leota B.: 20:14 (25-lb. dbs; sub: 1/4x pull-up, squat, floor press)
    Diane N.: 21:48 (20-lb. dbs; sub: 1/2x jump-stretch strict pull-up, blue, push press; 4 rounds)

    Reply
  4. tubameat | December 20, 2011 at 8:04 am
     

    Steve d
    Pwr cln 1,1,1 : 205, 215, 225x (technical error- slow elbows!), 225
    Then 3 rds of this wod in 17:40ish in a place where one is not allowed to drop their weights :-/

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *