Wednesday, December 21, 2011

5 Comments

  1. Mrs. F | December 21, 2011 at 9:38 am
     

    Math fail- I completed the rnds of 21 and 18 for a total of 78, not 74 as I reported. Somehow I feel I should I hash tag this #rustyskillz

    Reply
    • joepap | December 21, 2011 at 11:03 pm
       

      Math fail for me too…. I was at 5 pullups in the round of 6, so I think that’s 155…. sorry.

      Reply
  2. b-kay | December 21, 2011 at 9:02 pm
     

    –Scores–
    Alex H.: 103 (sub: decline pushup)
    Michael F.: 75 (sub: prom hspu, 1 x 45-lb. plate)
    Alex M.: 86 (sub: decline pushup)
    Christine S.: 98 (sub: prom hspu, 1 x 45-lb. plate)
    Claire H.: 116 (sub: prom hspu, 1 x 45-lb. plate)
    James C.: 125 (sub: 2/3x strict pull-up, decline pushup)
    Steve M.: 21:18 (sub: 2/3x strict pull-up, decline pushup)
    Ted K.: 107 (sub: 2/3x strict pull-up, decline pushup)
    Randy F.: 24:56 (sub: strict bodyrow, pushup)
    Keena S.: 139 (sub: jump-stretch strict pull-up, green, pushup)
    Aaron B.: 137 (sub: jump-stretch strict pull-up, green, pushup)
    Jen O.: 96 (sub: 2/3x jump-stretch strict pull-up, green, 2/3x pushup)
    Robert W.: 18:14 (sub: 2/3x strict bodyrow, 2/3x pushup)
    Josh M.: 73
    Rob K.: 22:55 (sub: decline pushup)
    Neil A.: 87 (sub: prom hspu, 1 x 45-lb. plate)
    Sidra C.: 82 (sub: prom hspu, 1 x 45-lb. plate; 2/3x strict pull-up)
    Holmes H.: 24:14 (sub: 1/3x strict pull-up, decline pushup)
    Kaisa A.: 21:00 (sub: 1/3x strict pull-up, decline pushup)
    Terry M.: 13:19 (sub: 1/3x strict pull-up, decline pushup)
    Matt H.: 15:21 (sub: 1/3x strict pull-up, decline pushup)
    Set S.: 108 (sub: jump-stretch strict pull-up, green, pushup)
    Daniel H.: 20:24 (sub: jump-stretch strict pull-up, blue, pushup)
    Brian W.: 150 (sub: jump-stretch strict pull-up, blue, pushup)
    Julie G.: 124 (sub: jump-stretch strict pull-up, blue, pushup)
    Greg F.: 78 (sub: 2/3x strict bodyrow, 2/3x incline pushup)
    David O.: 9:42 (35-lb. dbs; sub: hollow rock, weighted lunge)
    Bill G.: 77
    Drew P.: 86 (sub: 2/3x hspu)
    David S.: 113 (sub: prom hspu, 1 x 45-lb. plate)
    Jen M.: 66 (sub: 2/3x strict pull-up, decline pushup)
    Ralph B.: 15:30 (sub: 2/3x strict pull-up, decline pushup)
    Jeff W.: 23:42 (sub: 2/3x strict pull-up, decline pushup)
    Jon H.: 23:03 (sub: 2/3x strict pull-up, decline pushup)
    Ivy F.: 78 (sub: jump-stretch strict pull-up, blue, pushup)
    Ty C.: 22:14 (sub: jump-stretch strict pull-up, blue, pushup)
    Brandon W.: (sub: jump-stretch strict pull-up, blue, pushup)
    Kate R.: 111 135 (sub: jump-stretch strict pull-up, blue, pushup)
    Ted D.: 106 (sub: 2/3x jump-stretch strict pull-up, green, 2/3x pushup)
    Matthew C.: 18:52 (sub: 2/3x jump-stretch strict pull-up, green, 2/3x pushup)
    Mead O.: 15:18 (sub: 2/3x strict bodyrow, 2/3x pushup; no 6-4-2)
    Dave R.: 121
    Matthew W.: 124
    Chris C.: 98 (sub: prom hspu, 1 x 25-lb. plate)
    Chris T.: 15:54 (sub: 2/3x strict pull-up, decline pushup)
    Kevin M.: 19:45 (sub: 2/3x strict bodyrow, 2/3x pushup)
    Emily N.: 14:00 (sub: 2/3x strict bodyrow, 2/3x knee pushup)
    Joseph P.: 115 (sub: jump-stretch strict pull-up, red, pushup)
    Andrew R.: 98
    James H.: 85 (sub: 2/3x prom hspu, 1 x 45-lb. plate, 1x 25-lb. plate)
    Bill M.: 110 (sub: 2/3x jump-stretch strict pull-up, blue, pushup)
    Brian T.: 83 (sub: 2/3 x hspu)
    Danny M.: 102 (sub: 2/3x jump-stretch strict pull-up, red, decline pushup)
    Jesse L.: 10:00 (25-lb. dbs; sub: hollow rock, weighted lunge)
    Sean F.: 110 (sub: decline pushup)
    Jim D.: 111 (sub: 2/3x jump-stretch strict pull-up, blue, pushup)
    Sonal M.: 22:06 (sub: 2/3x jump-stretch strict pull-up, green, incline pushup)
    Krishnan S.: 96 (sub: 2/3x jump-stretch strict pull-up, red, decline pushup)
    Caitlin S.: 24:20 (sub: 2/3x prom hspu, 1 x 45-lb. plate, 1/3x strict pull-up)
    Spencer S.: 13:22 (sub: 2/3x jump-stretch strict pull-up, green, pushup)
    Mike S.: 26:47
    John B.: 94
    Ryan S.: 110 (sub: pushup)
    Mark Co.: 19:54 (sub: 2/3x strict pull-up, decline pushup)
    Jason C.: 77 (sub: 2/3x prom hspu, 1 x 25-lb. plate)
    Bryan K.: 99 (sub: 2/3x jump-stretch strict pull-up, green, pushup)
    Jeff B.: 112 (sub: 2/3x strict pull-up, decline pushup)
    Leota B.: 54 (sub: 2/3x prom hspu, 1 x 45-lb. plate, 1/3x strict pull-up)
    Alissa G.: 58 (sub: 2/3x prom hspu, 1 x 45-lb. plate, 1/3x strict pull-up)
    Jerry C.: 131 (sub: 2/3x jump-stretch strict pull-up, blue, decline pushup)

    Reply
    • b-kay | December 21, 2011 at 9:02 pm
       

      Notes for today:
      –25-minute time limit
      –scored by time to completion or as many repetitions as possible in 25 minutes

      Reply
  3. jlm9003 | December 24, 2011 at 1:49 pm
     

    From home few days late- this sucked
    Purple band (like blue but a little easier) & incline pushup- 122
    Jennifer M

    Reply

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